Sun 9th Dec 2018 at 10:00am by qnjc21

Bike > General
  • Time
    3:05:01
  • Miles
    52.54
  • Mph
    17
  • FBI
    75.32
  • Cals
    1358
  • BPM
    122
  • %MHR
    69.2
  • B/mi
    429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 109/124bpm 32cal 14.97/21.27mph
2) 1m - 3:31(3:31/m) 120/124bpm 36cal 17.03/19.14mph
3) 1m - 3:39(3:39/m) 127/133bpm 40cal 16.44/18.74mph
4) 1m - 3:50(3:50/m) 129/139bpm 43cal 15.64/18.95mph
5) 1m - 3:33(3:33/m) 125/134bpm 35cal 16.94/19.24mph
6) 1m - 3:53(3:53/m) 122/136bpm 34cal 15.48/19.93mph
7) 1m - 3:38(3:38/m) 123/137bpm 32cal 16.54/22.27mph
8) 1m - 3:09(3:09/m) 112/118bpm 18cal 19.03/22.13mph
9) 1m - 3:22(3:22/m) 125/135bpm 31cal 17.78/21.52mph
10) 1m - 3:08(3:08/m) 118/126bpm 22cal 19.18/21.64mph
11) 1m - 3:14(3:14/m) 125/138bpm 28cal 18.53/24.23mph
12) 1m - 2:58(2:58/m) 120/125bpm 22cal 20.18/21.5mph
13) 1m - 3:28(3:28/m) 129/139bpm 33cal 17.35/20.75mph
14) 1m - 3:52(3:52/m) 120/138bpm 27cal 15.53/21.77mph
15) 1m - 3:28(3:28/m) 123/133bpm 27cal 17.35/22.42mph
16) 1m - 3:32(3:32/m) 121/130bpm 25cal 17.01/18.89mph
17) 1m - 3:45(3:45/m) 132/151bpm 36cal 16.02/19.68mph
18) 1m - 3:18(3:18/m) 130/144bpm 31cal 18.2/20.71mph
19) 1m - 3:32(3:32/m) 127/133bpm 28cal 17.01/20.37mph
20) 1m - 3:53(3:53/m) 129/137bpm 34cal 15.43/22.08mph
21) 1m - 3:18(3:18/m) 126/135bpm 23cal 18.21/22.83mph
22) 1m - 3:39(3:39/m) 124/139bpm 27cal 16.46/26.32mph
23) 1m - 3:35(3:35/m) 128/141bpm 29cal 16.72/22.9mph
24) 1m - 3:14(3:14/m) 118/126bpm 16cal 18.58/25.86mph
25) 1m - 3:42(3:42/m) 121/133bpm 22cal 16.2/25.3mph
26) 1m - 3:48(3:48/m) 130/140bpm 34cal 15.8/24.73mph
27) 1m - 3:24(3:24/m) 119/135bpm 18cal 17.67/26.34mph
28) 1m - 3:53(3:53/m) 125/137bpm 27cal 15.45/19.49mph
29) 1m - 3:53(3:53/m) 118/139bpm 20cal 15.48/23.92mph
30) 1m - 3:17(3:17/m) 122/129bpm 20cal 18.24/30.24mph
31) 1m - 4:01(4:01/m) 122/134bpm 25cal 14.96/21.73mph
32) 1m - 4:35(4:35/m) 127/136bpm 35cal 13.08/27.53mph
33) 1m - 3:49(3:49/m) 129/144bpm 31cal 15.74/30.68mph
34) 1m - 3:31(3:31/m) 123/135bpm 22cal 17.05/29.83mph
35) 1m - 3:17(3:17/m) 118/136bpm 16cal 18.31/26.55mph
36) 1m - 4:10(4:10/m) 131/144bpm 35cal 14.42/30.35mph
37) 1m - 3:02(3:02/m) 131/143bpm 26cal 19.76/30.47mph
38) 1m - 3:33(3:33/m) 123/135bpm 20cal 16.94/23.19mph
39) 1m - 3:52(3:52/m) 124/131bpm 23cal 15.52/23.59mph
40) 1m - 4:01(4:01/m) 121/134bpm 21cal 14.94/24mph
41) 1m - 3:28(3:28/m) 120/136bpm 18cal 17.3/28.03mph
42) 1m - 3:00(3:00/m) 122/136bpm 18cal 20.02/24.65mph
43) 1m - 3:03(3:03/m) 122/128bpm 17cal 19.68/22.23mph
44) 1m - 3:05(3:05/m) 125/134bpm 20cal 19.5/21.6mph
45) 1m - 3:08(3:08/m) 122/133bpm 18cal 19.11/23.23mph
46) 1m - 3:10(3:10/m) 119/137bpm 18cal 18.94/24.65mph
47) 1m - 4:06(4:06/m) 123/132bpm 25cal 14.61/20.77mph
48) 1m - 3:10(3:10/m) 125/136bpm 22cal 18.97/21.79mph
49) 1m - 2:59(2:59/m) 120/129bpm 16cal 20.12/22.56mph
50) 1m - 3:17(3:17/m) 130/142bpm 28cal 18.25/21.71mph
51) 1m - 2:59(2:59/m) 128/136bpm 22cal 20.16/21.71mph
52) 1m - 3:19(3:19/m) 127/137bpm 23cal 18.08/21.54mph
53) 0.54m - 2:04(3:48/m) 117/128bpm 9cal 15.81/20.47mph
4:00 3:31 3:39 3:50 3:33 3:53 3:38 3:09 3:22 3:08 3:14 2:58 3:28 3:52 3:28 3:32 3:45 3:18 3:32 3:53 3:18 3:39 3:35 3:14 3:42 3:48 3:24 3:53 3:53 3:17 4:01 4:35 3:49 3:31 3:17 4:10 3:02 3:33 3:52 4:01 3:28 3:00 3:03 3:05 3:08 3:10 4:06 3:10 2:59 3:17 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 31% 23% 15% 3% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:51 7:51 +20 15.28 111 79-124 436
4.00 15:20 7:29 16.03 127 119-139 475
6.00 22:46 7:25 16.17 123 107-136 456
8.00 29:32 6:46 17.71 116 102-137 393
10.00 36:03 6:30 18.44 121 110-135 394
12.00 42:15 6:13 19.32 123 101-138 382
14.00 51:49 9:34 +2:15 12.54 122 94-139 584
16.00 59:11 7:21 +22 16.31 122 108-133 449
18.00 1:06:13 7:03 17.04 131 120-151 461
20.00 1:13:38 7:25 16.18 127 109-136 471
22.00 1:20:35 6:56 17.29 123 99-138 427
24.00 1:27:24 6:49 17.60 121 100-141 412
26.00 1:34:54 7:30 16.00 123 104-140 461
28.00 1:42:32 7:38 +21 15.73 122 100-137 465
30.00 1:49:46 7:14 +4 16.59 119 103-138 430
32.00 1:58:40 8:54 +18 13.48 123 106-136 547
34.00 2:06:04 7:24 +5 16.20 125 103-143 463
36.00 2:13:31 7:27 16.12 124 104-144 462
38.00 2:20:06 6:35 18.22 125 106-142 412
40.00 2:28:04 7:58 15.05 122 110-135 486
42.00 2:34:26 6:22 18.85 120 106-136 382
44.00 2:40:34 6:08 19.59 123 115-134 377
46.00 2:47:34 7:00 +42 17.13 119 94-136 417
48.00 2:54:50 7:16 16.51 123 108-135 447
50.00 3:01:06 6:16 19.14 125 113-141 392
52.00 3:07:39 6:33 +15 18.34 127 113-136 416
52.54 3:09:43 2:04 15.77 114 100-127 434

Heart

122/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:15 2:31 More
1km 1:37 2:36 More
Mile 2:48 2:48 More
5k 9:23 3:01 More
5 miles 15:23 3:05 More
10k 19:49 3:11 More
10 miles 32:34 3:15 More
Half 43:59 3:21 More
20 miles 1:08:43 3:26 More
Mara 1:33:17 3:34 More
50k 1:50:34 3:34 More
40 miles 2:24:36 3:37 More
75k 2:47:12 3:35 More
50 miles 2:59:38 3:36 More

Predictions

Dist Time Per Mile
10 miles 32:21 3:14
20km 40:39 3:16
15 miles 49:32 3:18
20 miles 1:07:02 3:21
40km 1:24:14 3:23
25 miles 1:24:45 3:23
42km 1:28:40 3:24
50 miles 2:55:38 3:31
56 miles 3:17:51 3:32
100 miles 6:03:56 3:38
112 miles 6:49:59 3:40

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