Sun 9th Dec 2018 at 11:00am by Mandyr

Run > General

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Time
49:48
Miles
4.96
Min/mi
10:02
Pacing
85%
WAVA
54.18
Stride(cm)
94
Cals
394
Cadence
171
BPM
172
%MHR
100.6
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:51(6:07/km) 160/167bpm 71cal 9.81/0kmph
2) 1.61km - 9:52(6:08/km) 168/172bpm 78cal 9.79/0kmph
3) 1.61km - 9:54(6:09/km) 175/179bpm 82cal 9.75/0kmph
4) 1.61km - 10:50(6:44/km) 179/182bpm 89cal 8.91/0kmph
5) 1.54km - 9:21(6:05/km) 177/182bpm 74cal 9.87/0kmph

9:51 9:52 9:54 10:50 9:21

Pace

13%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	146 92-163	1527	183 168-198
0.50	5:11	2:34	10:15	163 163-164	1671	173 164-178
0.75	7:33	2:22	9:28	165 164-166	1562	167 162-174
1.00	9:51	2:18	9:12	167 166-167	1537	173 166-180
1.25	12:36	2:45	10:59	168 160-169	1847	162 124-178
1.50	15:13	2:37	10:29	162 137-169	1697	168 130-180
1.75	17:28	2:15	9:01	170 169-171	1532	171 166-178
2.00	19:43	2:15	8:59	172 171-172	1544	173 168-178
2.25	21:58	2:16	9:04	173 172-174	1568	177 174-182
2.50	24:30	2:32	10:07	175 174-176	1769	171 120-178
2.75	27:06	2:36	10:22	177 176-177	1835	168 154-174
3.00	29:36	2:31	10:03	177 170-179	1779	174 160-180
3.25	32:15	2:38	10:33	180 179-180	1899	173 168-178
3.50	34:59	2:44	10:55	181 180-182	1976	174 162-184
3.75	38:07	3:09	12:35	175 156-182	2202	161 122-246
4.00	40:26	2:19	9:16	181 178-182	1676	176 172-184
4.25	42:36	2:10	8:38	182 182-182	1572	175 166-184
4.50	45:04	2:28	9:54	182 182-182	1801	177 174-182
4.75	48:06	3:02	12:07	169 144-182	2049	151 88-186
4.95	49:46	1:40	8:12	180 176-181	1475	180 176-188

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	4.7	45:51	9:45
Walk	7.6	127	0.3	3:47	15:01
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	48.65%	More
800m	4:25	8:54	48.49%	More
1km	5:33	8:55	50.40%	More
Mile	9:16	9:16	51.44%	More
5k	30:34	9:50	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.32
5km	30:20	9:46	54.95
5M	50:14	10:03	54.16
10km	1:03:14	10:11	53.88
10M	1:44:43	10:28	53.62
Half	2:19:25	10:39	52.61
20M	3:38:20	10:55	52.87
Mara	4:50:41	11:06	52.60

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