Sun 9th Dec 2018 at 10:00am by Ian121
Bike > Road Biking
-
Time
2:49:34
-
Miles
44.28
-
Mph
15.7
-
FBI
67.53
-
Cals
2967
-
BPM
137
-
%MHR
76.6
-
B/mi
525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 44.28m - 2:49:34(3:50/m) 138/165bpm 2967cal 15.67/29.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
7:36 |
7:36 +13
|
15.80 |
117 91-143 |
444 |
4.00 |
15:10 |
7:34 |
15.85 |
134 110-159 |
507 |
6.00 |
22:12 |
7:02 +4
|
17.06 |
129 107-149 |
454 |
8.00 |
29:14 |
7:02 +9
|
17.06 |
128 97-157 |
450 |
10.00 |
36:40 |
7:26 |
16.15 |
134 128-140 |
498 |
12.00 |
44:01 |
7:21 |
16.34 |
127 119-150 |
466 |
14.00 |
51:45 |
7:44 |
15.51 |
132 116-145 |
511 |
16.00 |
59:35 |
7:50 +5
|
15.31 |
130 114-143 |
509 |
18.00 |
1:06:37 |
7:02 |
17.07 |
129 124-136 |
453 |
20.00 |
1:14:00 |
7:23 |
16.25 |
131 123-142 |
484 |
22.00 |
1:21:43 |
7:43 |
15.54 |
137 128-145 |
529 |
24.00 |
1:29:54 |
8:11 |
14.66 |
144 127-157 |
589 |
26.00 |
1:37:35 |
7:40 |
15.64 |
145 137-155 |
556 |
28.00 |
1:45:13 |
7:38 |
15.71 |
143 134-155 |
546 |
30.00 |
1:52:54 |
7:41 |
15.63 |
145 133-154 |
557 |
32.00 |
2:00:34 |
7:41 |
15.63 |
144 136-158 |
553 |
34.00 |
2:08:11 |
7:36 |
15.78 |
143 135-152 |
544 |
36.00 |
2:16:20 |
8:10 |
14.70 |
145 140-151 |
592 |
38.00 |
2:23:57 |
7:37 |
15.76 |
145 130-159 |
552 |
40.00 |
2:33:34 |
9:37 |
12.48 |
152 132-165 |
731 |
42.00 |
2:41:22 |
7:48 |
15.39 |
147 126-160 |
573 |
44.00 |
2:48:57 |
7:35 +8
|
15.82 |
147 123-160 |
558 |
44.28 |
2:50:13 |
1:16 |
13.23 |
152 143-157 |
689 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:37 |
2:37 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
17:18 |
3:28 |
More |
10k |
21:48 |
3:31 |
More |
10 miles |
35:54 |
3:35 |
More |
Half |
47:41 |
3:38 |
More |
20 miles |
1:13:26 |
3:40 |
More |
Mara |
1:37:50 |
3:44 |
More |
50k |
1:56:21 |
3:45 |
More |
40 miles |
2:32:46 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:01 |
3:30 |
20km |
44:06 |
3:33 |
15 miles |
53:50 |
3:35 |
20 miles |
1:13:01 |
3:39 |
40km |
1:31:56 |
3:42 |
25 miles |
1:32:30 |
3:42 |
42km |
1:36:49 |
3:43 |
50 miles |
3:12:52 |
3:51 |
56 miles |
3:37:29 |
3:53 |
100 miles |
6:42:07 |
4:01 |
112 miles |
7:33:27 |
4:03 |
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