Sun 9th Dec 2018 at 10:00am by Ian121

Bike > Road Biking

Not good
windy
v cold

Follow User
0 👍

Time
2:49:34
Miles
44.28
Mph
15.7
FBI
67.53
Cals
2967
BPM
137
%MHR
76.6
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 44.28m - 2:49:34(3:50/m) 138/165bpm 2967cal 15.67/29.06mph

2:49:34

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:36	7:36 +13	15.80	117 91-143	444
4.00	15:10	7:34	15.85	134 110-159	507
6.00	22:12	7:02 +4	17.06	129 107-149	454
8.00	29:14	7:02 +9	17.06	128 97-157	450
10.00	36:40	7:26	16.15	134 128-140	498
12.00	44:01	7:21	16.34	127 119-150	466
14.00	51:45	7:44	15.51	132 116-145	511
16.00	59:35	7:50 +5	15.31	130 114-143	509
18.00	1:06:37	7:02	17.07	129 124-136	453
20.00	1:14:00	7:23	16.25	131 123-142	484
22.00	1:21:43	7:43	15.54	137 128-145	529
24.00	1:29:54	8:11	14.66	144 127-157	589
26.00	1:37:35	7:40	15.64	145 137-155	556
28.00	1:45:13	7:38	15.71	143 134-155	546
30.00	1:52:54	7:41	15.63	145 133-154	557
32.00	2:00:34	7:41	15.63	144 136-158	553
34.00	2:08:11	7:36	15.78	143 135-152	544
36.00	2:16:20	8:10	14.70	145 140-151	592
38.00	2:23:57	7:37	15.76	145 130-159	552
40.00	2:33:34	9:37	12.48	152 132-165	731
42.00	2:41:22	7:48	15.39	147 126-160	573
44.00	2:48:57	7:35 +8	15.82	147 123-160	558
44.28	2:50:13	1:16	13.23	152 143-157	689

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:10	2:20	More
1km	1:37	2:37	More
Mile	2:57	2:57	More
5k	10:15	3:18	More
5 miles	17:18	3:28	More
10k	21:48	3:31	More
10 miles	35:54	3:35	More
Half	47:41	3:38	More
20 miles	1:13:26	3:40	More
Mara	1:37:50	3:44	More
50k	1:56:21	3:45	More
40 miles	2:32:46	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	44:06	3:33
15 miles	53:50	3:35
20 miles	1:13:01	3:39
40km	1:31:56	3:42
25 miles	1:32:30	3:42
42km	1:36:49	3:43
50 miles	3:12:52	3:51
56 miles	3:37:29	3:53
100 miles	6:42:07	4:01
112 miles	7:33:27	4:03

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