Sun 9th Dec 2018 at 6:00am by mjb*

Walk > Hiking

Follow User
0 👍

Time
1:21:20
Miles
4.07
Min/mi
19:59
Stride(cm)
70
Cals
352
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 88cal 2.92/3.53mph
2) 1m - 19:07(19:07/m) 88cal 3.14/3.74mph
3) 1m - 23:08(23:08/m) 85cal 2.59/4.11mph
4) 1m - 17:06(17:06/m) 85cal 3.51/4.13mph
5) 0.07m - 1:25(19:58/m) 6cal 3.01/3.32mph

20:34 19:07 23:08 17:06 1:25

Pin Map

0mi in 0

Pace

21%

18%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:25	2:25	19:23	117 104-124
0.25	4:54	2:28	19:48	111 106-118
0.38	7:28	2:34	20:35	110 102-118
0.50	10:24	2:56	23:25	104 98-116
0.63	12:57	2:33	20:23	110 102-120
0.75	15:37	2:40	21:22	109 104-112
0.88	18:11	2:34	20:36	111 106-118
1.00	20:34	2:23	19:02	114 108-118
1.13	22:51	2:17	18:15	114 110-118
1.25	25:15	2:23	19:08	114 104-120
1.38	27:58	2:44	21:51	111 108-118
1.50	30:09	2:11	17:25	117 110-122
1.63	32:19	2:10	17:23	116 112-120
1.75	34:38	2:19	18:29	114 110-118
1.88	37:16	2:38	21:08	107 100-112
2.00	39:42	2:25	19:22	112 104-120
2.13	44:53	5:11	41:32	102 82-118
2.25	52:00	7:07 +2:54	56:54	111 88-134
2.38	54:54	2:54	23:13	120 112-134
2.50	57:14	2:20	18:37	113 108-116
2.63	59:33	2:20	18:36	110 104-114
2.75	1:01:48	2:15	18:01	118 100-126
2.88	1:03:50	2:02	16:16	125 120-140
3.00	1:05:44	1:54	15:09	125 120-128
3.13	1:07:40	1:56	15:26	124 118-128
3.25	1:09:39	1:59	15:56	123 120-124
3.38	1:11:43	2:04	16:31	125 118-128
3.50	1:13:50	2:07	16:53	125 120-132
3.63	1:16:05	2:15	18:03	124 120-132
3.75	1:18:23	2:17	18:20	117 112-122
3.88	1:20:37	2:15	17:57	117 112-120
4.00	1:22:50	2:13	17:44	116 108-120
4.07	1:24:16	1:26	20:07	113 108-118

Cadence

115 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:45	15:36	More
1km	9:50	15:50	More
Mile	16:31	16:31	More
5k	1:04:15	20:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts