Sun 9th Dec 2018 at 11:00am by denisef

Run > General

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Time
58:15
Miles
5.02
Min/mi
11:36
Pacing
90%
WAVA
41.54
Stride(cm)
95
Cals
652
Cadence
146
BPM
151
%MHR
88.2
B/mi
1750
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Frostbite No. 3, Hinchingbrooke Park...slowest Frostbite so far this year but definitely the hardest one so far. Happy with my time 😀

Split Summary
===
1) 1m - 11:56(11:56/m) 129/171bpm 111cal 5.03/5.91mph
2) 1m - 11:29(11:29/m) 145/171bpm 120cal 5.23/5.82mph
3) 1m - 11:10(11:10/m) 158/166bpm 130cal 5.37/5.85mph
4) 1m - 12:09(12:09/m) 163/171bpm 149cal 4.93/5.85mph
5) 1m - 11:21(11:21/m) 164/174bpm 141cal 5.29/6.49mph
6) 0.02m - 10(7:34/m) 162/164bpm 1cal 7.93/7.45mph

11:56 11:29 11:10 12:09 11:21 10

Pace

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	111 51-132	1222	152 116-162	1/10
0.50	5:37	2:52	11:27	129 125-133	1476	150 144-152	19/0
0.75	9:00	3:24	13:35	131 129-137	1778	147 138-150	2/3
1.00	11:56	2:56	11:44	138 130-171	1620	145 138-148	0/15
1.25	15:01	3:04	12:16	145 140-164	1780	150 146-152	3/3
1.50	17:47	2:46	11:06	145 141-149	1609	147 144-150	2/4
1.75	20:39	2:52	11:28	146 145-148	1674	149 148-150	1/4
2.00	23:25	2:46	11:06	148 144-158	1642	149 146-150	5/0
2.25	26:05	2:40	10:40	156 152-163	1664	149 144-152	0/6
2.50	28:55	2:50	11:18	158 154-161	1786	146 144-150	1/0
2.75	31:43	2:48	11:14	159 155-162	1786	144 142-146	5/2
3.00	34:37	2:53	11:34	160 158-165	1849	143 140-146	2/3
3.25	37:32	2:55	11:40	160 158-165	1866	144 138-150	3/4
3.50	40:31	2:59	11:56	164 160-171	1956	144 140-148	8/0
3.75	43:56	3:26	13:42	162 152-169	2221	139 112-146	14/1
4.00	46:46	2:50	11:18	161 149-168	1820	143 140-146	2/5
4.25	49:26	2:40	10:39	164 155-168	1746	150 144-156	0/9
4.50	52:17	2:51	11:25	163 154-173	1861	141 116-152	2/6
4.75	55:25	3:08	12:33	164 161-167	2057	146 120-154	2/3
5.00	58:07	2:42	10:46	162 150-174	1744	147 126-158	2/1
5.02	58:16	9	7:45	162 159-164	1255	161 158-162	1/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	13:18
21 3.7%	10:57
See your biggest climbs

Cadence

146 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	149	3.1	34:55	11:18
Walk	40.0	140	1.9	23:19	12:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.62%	More
800m	5:23	10:50	35.91%	More
1km	6:48	10:56	36.98%	More
Mile	11:03	11:03	38.33%	More
5k	35:36	11:28	41.55%	More
5 miles	57:58	11:36	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.19
5km	35:02	11:17	42.22
5M	58:00	11:36	41.54
10km	1:13:02	11:45	41.44
10M	2:00:56	12:06	41.35
Half	2:41:01	12:17	41.00
20M	4:12:08	12:36	41.21
Mara	5:35:42	12:49	40.96

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