Sun 9th Dec 2018 at 11:00am by Jaffa Cake
Run > Race
- drizzle
- breezy
-
Time
44:59
-
Miles
6.19
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
66.34
-
Stride(cm)
117
-
Cals
699
-
Cadence
189
-
BPM
157
-
%MHR
93.7
-
B/mi
1144
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 147/159bpm 107cal 8.12/8.91mph
2) 1m - 7:27(7:27/m) 156/161bpm 114cal 8.05/8.75mph
3) 1m - 7:13(7:13/m) 158/162bpm 112cal 8.31/8.75mph
4) 1m - 7:21(7:21/m) 161/166bpm 116cal 8.16/8.79mph
5) 1m - 7:30(7:30/m) 159/165bpm 117cal 8.01/8.52mph
6) 1m - 6:51(6:51/m) 166/170bpm 112cal 8.77/9.31mph
7) 0.19m - 1:14(6:30/m) 171/173bpm 21cal 9.22/9.52mph
7:23 7:27 7:13 7:21 7:30 6:51 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:01 |
132 99-147 |
926 |
195 186-206 |
1/12 |
0.50 |
3:39 |
1:54 |
7:37 |
144 133-159 |
1096 |
190 180-196 |
3/7 |
0.75 |
5:35 |
1:56 |
7:43 |
155 152-156 |
1195 |
188 182-190 |
2/1 |
1.00 |
7:24 |
1:49 |
7:14 |
154 152-156 |
1115 |
187 182-200 |
5/2 |
1.25 |
9:11 |
1:47 |
7:07 |
157 153-159 |
1118 |
188 184-204 |
2/8 |
1.50 |
11:02 |
1:52 |
7:27 |
158 156-160 |
1177 |
184 182-188 |
7/2 |
1.75 |
12:51 |
1:49 |
7:15 |
155 152-157 |
1124 |
184 180-186 |
2/4 |
2.00 |
14:51 |
2:00 |
7:59 |
155 151-159 |
1236 |
188 184-196 |
6/4 |
2.25 |
16:41 |
1:51 |
7:22 |
156 154-159 |
1149 |
185 180-190 |
2/2 |
2.50 |
18:26 |
1:44 |
6:58 |
160 157-162 |
1113 |
188 184-194 |
2/8 |
2.75 |
20:15 |
1:49 |
7:17 |
158 156-160 |
1152 |
187 184-188 |
8/1 |
3.00 |
22:04 |
1:49 |
7:14 |
157 154-158 |
1137 |
188 184-192 |
4/5 |
3.25 |
23:52 |
1:49 |
7:15 |
159 158-160 |
1153 |
188 182-194 |
2/7 |
3.50 |
25:44 |
1:51 |
7:26 |
162 160-166 |
1203 |
190 186-194 |
5/2 |
3.75 |
27:35 |
1:51 |
7:24 |
161 157-165 |
1190 |
188 184-192 |
3/1 |
4.00 |
29:25 |
1:50 |
7:21 |
160 156-163 |
1176 |
188 182-200 |
4/3 |
4.25 |
31:15 |
1:50 |
7:20 |
159 155-162 |
1166 |
186 186-188 |
4/6 |
4.50 |
33:08 |
1:53 |
7:30 |
161 158-162 |
1208 |
186 184-188 |
6/2 |
4.75 |
34:53 |
1:46 |
7:02 |
158 154-162 |
1112 |
188 186-190 |
1/6 |
5.00 |
36:56 |
2:03 |
8:10 |
160 154-165 |
1307 |
190 188-194 |
8/2 |
5.25 |
38:41 |
1:45 |
7:01 |
163 161-165 |
1144 |
189 184-192 |
1/3 |
5.50 |
40:23 |
1:42 |
6:49 |
165 162-167 |
1124 |
192 188-196 |
2/7 |
5.75 |
42:09 |
1:45 |
7:02 |
167 164-169 |
1174 |
192 188-194 |
8/3 |
6.00 |
43:46 |
1:38 |
6:31 |
168 165-170 |
1094 |
195 188-198 |
4/5 |
6.19 |
45:00 |
1:14 |
6:33 |
171 170-173 |
1120 |
194 188-198 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.56% |
More |
800m |
3:18 |
6:38 |
59.29% |
More |
1km |
4:10 |
6:43 |
61.10% |
More |
Mile |
6:47 |
6:47 |
63.83% |
More |
5k |
22:22 |
7:12 |
65.86% |
More |
5 miles |
36:15 |
7:15 |
66.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
75.25 |
5km |
20:40 |
6:39 |
71.26 |
5M |
35:21 |
7:04 |
67.86 |
10km |
45:11 |
7:16 |
66.31 |
10M |
1:17:17 |
7:44 |
64.10 |
Half |
1:44:49 |
8:00 |
62.05 |
20M |
2:48:57 |
8:27 |
61.00 |
Mara |
3:49:08 |
8:45 |
59.98 |
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