Sun 9th Dec 2018 at 11:00am by Jaffa Cake

Run > Race

  • drizzle
  • breezy
  • Time
    44:59
  • Miles
    6.19
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    66.34
  • Stride(cm)
    117
  • Cals
    699
  • Cadence
    189
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1144
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 147/159bpm 107cal 8.12/8.91mph
2) 1m - 7:27(7:27/m) 156/161bpm 114cal 8.05/8.75mph
3) 1m - 7:13(7:13/m) 158/162bpm 112cal 8.31/8.75mph
4) 1m - 7:21(7:21/m) 161/166bpm 116cal 8.16/8.79mph
5) 1m - 7:30(7:30/m) 159/165bpm 117cal 8.01/8.52mph
6) 1m - 6:51(6:51/m) 166/170bpm 112cal 8.77/9.31mph
7) 0.19m - 1:14(6:30/m) 171/173bpm 21cal 9.22/9.52mph
7:23 7:27 7:13 7:21 7:30 6:51 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 19% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 132 99-147 926 195 186-206 1/12
0.50 3:39 1:54 7:37 144 133-159 1096 190 180-196 3/7
0.75 5:35 1:56 7:43 155 152-156 1195 188 182-190 2/1
1.00 7:24 1:49 7:14 154 152-156 1115 187 182-200 5/2
1.25 9:11 1:47 7:07 157 153-159 1118 188 184-204 2/8
1.50 11:02 1:52 7:27 158 156-160 1177 184 182-188 7/2
1.75 12:51 1:49 7:15 155 152-157 1124 184 180-186 2/4
2.00 14:51 2:00 7:59 155 151-159 1236 188 184-196 6/4
2.25 16:41 1:51 7:22 156 154-159 1149 185 180-190 2/2
2.50 18:26 1:44 6:58 160 157-162 1113 188 184-194 2/8
2.75 20:15 1:49 7:17 158 156-160 1152 187 184-188 8/1
3.00 22:04 1:49 7:14 157 154-158 1137 188 184-192 4/5
3.25 23:52 1:49 7:15 159 158-160 1153 188 182-194 2/7
3.50 25:44 1:51 7:26 162 160-166 1203 190 186-194 5/2
3.75 27:35 1:51 7:24 161 157-165 1190 188 184-192 3/1
4.00 29:25 1:50 7:21 160 156-163 1176 188 182-200 4/3
4.25 31:15 1:50 7:20 159 155-162 1166 186 186-188 4/6
4.50 33:08 1:53 7:30 161 158-162 1208 186 184-188 6/2
4.75 34:53 1:46 7:02 158 154-162 1112 188 186-190 1/6
5.00 36:56 2:03 8:10 160 154-165 1307 190 188-194 8/2
5.25 38:41 1:45 7:01 163 161-165 1144 189 184-192 1/3
5.50 40:23 1:42 6:49 165 162-167 1124 192 188-196 2/7
5.75 42:09 1:45 7:02 167 164-169 1174 192 188-194 8/3
6.00 43:46 1:38 6:31 168 165-170 1094 195 188-198 4/5
6.19 45:00 1:14 6:33 171 170-173 1120 194 188-198 2/5

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 96m, Range 20m, Flat prediction 44:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.56% More
800m 3:18 6:38 59.29% More
1km 4:10 6:43 61.10% More
Mile 6:47 6:47 63.83% More
5k 22:22 7:12 65.86% More
5 miles 36:15 7:15 66.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 75.25
5km 20:40 6:39 71.26
5M 35:21 7:04 67.86
10km 45:11 7:16 66.31
10M 1:17:17 7:44 64.10
Half 1:44:49 8:00 62.05
20M 2:48:57 8:27 61.00
Mara 3:49:08 8:45 59.98
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