Sun 9th Dec 2018 at 10:00am by snogard

Run > Race

Stockport 10

Amazing
breezy

Follow User
0 👍

Time
1:38:50
Miles
10.04
Min/mi
9:51
Pacing
81%
WAVA
62.96
Stride(cm)
99
Cals
1093
Cadence
165
Asc(m)
179
Hillscore
11
Surface
Mixed

Notes & Comments

2 comments

Best run in since 2010, just waiting for the official times

Split Summary
===
1) 1m - 10:41(10:41/m) 109cal 5.61/6.43mph
2) 1m - 9:23(9:23/m) 112cal 6.4/7.01mph
3) 1m - 9:36(9:36/m) 113cal 6.25/6.66mph
4) 1m - 9:25(9:25/m) 112cal 6.37/8.25mph
5) 1m - 10:33(10:33/m) 108cal 5.69/7.1mph
6) 1m - 11:09(11:09/m) 103cal 5.38/6.93mph
7) 1m - 8:49(8:49/m) 111cal 6.81/7.24mph
8) 1m - 10:09(10:09/m) 106cal 5.91/7.14mph
9) 1m - 10:30(10:30/m) 106cal 5.71/7.64mph
10) 1m - 9:33(9:33/m) 109cal 6.28/7.95mph
11) 0.04m - 19(8:25/m) 4cal 7.13/6.93mph

10:41 9:23 9:36 9:25 10:33 11:09 8:49 10:09 10:30 9:33 19

	ferret that’s brilliant, top congratulations to you!
	Autumnleaves Fabulous

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46 +2	11:33	166 122-172	5/3
1.00	10:42	4:56	9:52	168 166-172	4/7
1.50	15:28	4:46	9:32	169 166-170	3/4
2.00	20:06	4:37	9:15	168 166-172	2/5
2.50	24:48	4:42	9:25	167 166-170	7/0
3.00	29:41	4:53	9:46	166 162-168	4/5
3.50	34:19	4:38	9:16	167 164-172	1/14
4.00	39:06	4:47	9:33	167 164-172	9/28
4.50	44:27	5:21	10:42	164 124-168	18/10
5.00	49:39	5:12	10:24	158 124-170	16/6
5.50	55:38	5:59	11:58	153 120-176	24/0
6.00	1:00:48	5:10	10:19	164 128-172	14/5
6.50	1:05:10	4:22	8:45	169 166-172	4/9
7.00	1:09:36	4:26	8:52	168 166-172	0/23
7.50	1:14:38	5:02	10:03	161 122-168	3/23
8.00	1:19:45	5:07	10:14	166 122-172	9/7
8.50	1:24:12	4:27	8:55	169 166-172	0/12
9.00	1:30:14	6:02	12:04	154 116-182	24/0
9.50	1:35:30	5:16	10:31	163 120-174	20/0
10.00	1:39:48	4:19	8:37	173 142-178	2/9
10.04	1:40:08	20	8:43	175 174-176	0/0

Elevation

Asc 179m, Range 62m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.7%	11:00
45 3.1%	11:20
16 6.8%	12:24
See your biggest climbs

Cadence

165 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	9.5	1:30:11	9:33
Walk	9.9	127	0.6	9:57	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	51.26%	More
800m	4:13	8:29	56.83%	More
1km	5:23	8:40	57.72%	More
Mile	8:47	8:47	59.52%	More
5k	29:23	9:27	62.19%	More
5 miles	48:55	9:47	61.14%	More
10k	1:00:37	9:45	61.84%	More
10 miles	1:39:19	9:56	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	66.90
5km	27:12	8:45	67.18
5M	45:54	9:11	65.15
10km	58:18	9:23	64.29
10M	1:38:24	9:50	62.96
Half	2:12:26	10:07	61.21
20M	3:30:56	10:33	60.72
Mara	4:43:53	10:50	59.92

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