Sun 9th Dec 2018 at 12:00pm by StewartC

Run > General

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Time
26:44
Miles
2.50
Min/mi
10:42
Pacing
86%
WAVA
42.58
Stride(cm)
88
Cals
281
Cadence
171
BPM
149
%MHR
78.5
B/mi
1596
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 159/182bpm 115cal 5.68/6.2mph
2) 1m - 11:09(11:09/m) 144/158bpm 111cal 5.38/5.99mph
3) 0.5m - 5:01(10:01/m) 151/156bpm 55cal 5.99/6.12mph

10:34 11:09 5:01

Pin Map

0mi in 0

Pace

10%

30%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	109 75-144	1218	170 90-176	0/0
0.25	2:46	1:22	10:58	154 148-162	1689	175 174-176	2/0
0.38	4:06	1:20	10:40	169 164-172	1802	176 174-188	2/0
0.50	5:25	1:19	10:35	172 170-176	1819	174 172-176	0/2
0.63	6:42	1:16	10:12	176 175-178	1794	175 174-176	0/2
0.75	7:55	1:13	9:44	178 175-180	1734	175 174-178	0/2
0.88	9:37	1:43 +25	13:40	160 140-179	2187	170 158-176	0/0
1.00	10:58	1:21	10:46	157 152-160	1690	174 172-176	2/0
1.13	12:17	1:19	10:30	149 143-156	1565	174 172-174	1/0
1.25	13:35	1:18	10:25	146 144-148	1520	175 172-186	0/1
1.38	14:54	1:19	10:30	148 148-149	1555	174 174-176	3/0
1.50	16:11	1:17	10:18	152 149-155	1565	176 174-178	6/0
1.63	17:27	1:16	10:08	157 155-158	1592	177 174-178	1/3
1.75	18:56	1:29	11:49	145 126-155	1713	154 130-176	1/1
1.88	20:46	1:51	14:45	125 118-134	1844	143 126-182	0/2
2.00	22:07	1:21	10:48	137 127-143	1479	174 172-178	0/2
2.13	23:23	1:16	10:09	147 144-149	1492	177 176-178	0/1
2.25	24:39	1:16	10:05	150 149-152	1513	178 176-180	0/2
2.38	25:54	1:15	9:58	152 150-153	1516	176 174-178	0/0
2.50	27:08	1:14	9:54	154 152-156	1524	177 172-180	0/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 26:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	2.4	24:40	10:24
Walk	9.2	131	0.1	2:29	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.75%	More
800m	4:59	10:01	37.94%	More
1km	6:18	10:08	39.13%	More
Mile	10:34	10:34	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.12
5km	33:36	10:49	42.47
5M	55:26	11:05	41.87
10km	1:09:40	11:13	41.59
10M	1:54:56	11:30	41.65
Half	2:32:42	11:39	41.15
20M	3:58:19	11:55	41.78
Mara	5:16:37	12:05	41.93

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