Sun 9th Dec 2018 at 11:00am by HappyG(rrr)

Run > General

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Time
58:33
Miles
4.54
Min/mi
12:54
Pacing
65%
WAVA
36.56
Stride(cm)
81
Cals
733
Cadence
154
BPM
157
%MHR
81.5
B/mi
2027
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

Still feeling rough at weekend. And MrsS(rrr) worse. Sat went to a shop to get dog food and look at replacement telly for Mum. But didn't go to Mum's; didn't want to make her ill. But turns out by this morning, Monday, she has a cold too! Hope it doesn't come to anything with her. At least we didn't give it to her! Sunday I couldn't face run club in morning, but by 11.30 fancied getting out. Thought 6 or so, but was really sluggish. And up the Hill Of Beath is quite hard work too! Enjoyed trying to find some other field edges and woods. So not back to full health yet. Hope I get back on it soon! :-)

G

Split Summary
===
1) 1m - 13:07(13:07/m) 152/178bpm 164cal 4.57/6.72mph
2) 1m - 11:03(11:03/m) 164/179bpm 148cal 5.43/7.06mph
3) 1m - 13:39(13:39/m) 149/165bpm 156cal 4.4/6.72mph
4) 1m - 13:49(13:49/m) 159/169bpm 170cal 4.34/8.18mph
5) 0.54m - 6:55(12:54/m) 168/178bpm 95cal 4.65/8.01mph

13:07 11:03 13:39 13:49 6:55

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	133 102-146	2730	161 112-170	3/3
0.25	3:53	1:19	10:33	145 129-153	1530	168 150-196	0/15
0.38	5:07	1:14	9:50	149 145-151	1466	161 156-182	0/10
0.50	6:34	1:27	11:35	155 148-163	1796	160 150-162	3/0
0.63	7:59	1:25	11:19	151 149-153	1709	161 156-162	3/0
0.75	9:22	1:23	11:07	150 148-153	1669	157 154-160	4/0
0.88	11:13	1:51	14:44	162 149-178	2388	157 154-164	17/0
1.00	13:07	1:54	15:13	171 169-175	2602	158 154-162	22/0
1.13	14:47	1:40	13:23	170 165-174	2275	159 152-164	15/1
1.25	16:32	1:45	14:01	177 174-179	2482	155 150-158	16/0
1.38	18:16	1:44	13:49	173 166-177	2389	151 144-158	1/4
1.50	19:28	1:12	9:35	172 168-176	1647	149 144-162	0/12
1.63	20:35	1:07	8:57	156 140-177	1396	154 152-158	0/7
1.75	21:47	1:12	9:35	150 145-155	1437	155 90-170	0/12
1.88	22:54	1:07	8:55	146 143-155	1302	160 154-168	0/19
2.00	24:10	1:16	10:08	152 144-160	1540	161 156-164	5/0
2.13	25:55	1:45	14:00	151 138-163	2115	159 152-164	3/1
2.25	27:06	1:11	9:31	152 151-153	1447	159 154-164	1/7
2.38	28:16	1:10	9:20	153 151-157	1427	159 152-162	0/11
2.50	29:51	1:35	12:39	149 143-156	1885	155 108-164	4/1
2.63	32:03	2:12	17:39	153 143-165	2700	150 140-162	1/4
2.75	34:40	2:37	20:53	146 136-153	3048	138 94-154	0/15
2.88	36:24	1:44	13:56	138 133-145	1922	153 142-160	0/9
3.00	37:48	1:24	11:13	155 147-159	1738	161 158-164	2/0
3.13	40:00	2:12	17:36	158 151-163	2781	159 138-164	13/0
3.25	41:28	1:28	11:41	157 150-165	1835	157 154-162	14/1
3.38	44:07	2:39	21:15	155 142-167	3294	135 80-162	7/2
3.50	46:50	2:43	21:44	161 150-169	3499	109 84-164	20/5
3.63	48:07	1:17	10:13	159 154-166	1624	157 148-164	1/9
3.75	49:16	1:09	9:12	164 160-168	1509	155 138-162	0/9
3.88	50:31	1:15	9:58	161 158-163	1606	156 152-160	0/5
4.00	51:37	1:06	8:51	163 160-166	1441	158 110-180	0/11
4.13	52:52	1:15	9:59	162 157-166	1619	161 154-164	0/3
4.25	54:31	1:39	13:12	165 156-176	2178	161 158-164	2/1
4.38	56:11	1:40	13:23	173 169-178	2315	162 158-164	17/0
4.50	58:08	1:57	15:36	170 164-175	2652	147 38-162	9/0
4.54	58:33	25	11:15	167 163-171	1878	156 146-160	0/2

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 94m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
83 6.4%	12:57
30 6.3%	13:18
29 24.5%	35:19
29 4.1%	12:54
See your biggest climbs

Cadence

154 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	157	4.4	53:55	12:14
Walk	6.4	92	0.1	3:46	29:15
Still	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.53%	More
800m	4:35	9:13	41.94%	More
1km	5:51	9:24	42.85%	More
Mile	9:59	9:59	42.69%	More
5k	38:36	12:25	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.37
5km	38:06	12:16	38.04
5M	1:05:19	13:04	36.12
10km	1:23:33	13:27	35.26
10M	2:23:14	14:19	34.00
Half	3:14:29	14:51	32.87
20M	5:14:06	15:42	32.25
Mara	7:06:31	16:17	31.67

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