Sun 9th Dec 2018 at 9:00am by Rosielad

Run > General

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Time
26:50
Miles
2.75
Min/mi
9:45
Pacing
80%
WAVA
47.97
Stride(cm)
105
Cals
380
Cadence
158
BPM
137
%MHR
82.7
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/146bpm 124cal 6.54/7.33mph
2) 1m - 10:19(10:19/m) 138/153bpm 143cal 5.82/6.66mph
3) 0.75m - 7:20(9:43/m) 148/155bpm 113cal 6.17/6.87mph

9:11 10:19 7:20

Pin Map

0mi in 0

Pace

11%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	104 71-129	1088	156 120-164
0.25	2:34	1:16	10:05	136 130-140	1372	160 156-162
0.38	3:35	1:01	8:08	135 135-136	1099	158 152-162
0.50	4:42	1:06	8:52	139 136-141	1232	159 158-162
0.63	6:12	1:31 +25	12:07	138 132-139	1673	157 120-164
0.75	7:19	1:06	8:51	128 126-131	1132	161 158-166
0.88	8:28	1:09	9:15	141 134-146	1303	161 160-162
1.00	9:37	1:09	9:11	143 140-146	1312	162 160-164
1.13	10:47	1:10	9:23	146 139-152	1369	163 160-164
1.25	11:57	1:10	9:17	141 131-152	1310	157 154-162
1.38	13:09	1:12	9:34	131 129-132	1252	160 156-166
1.50	14:24	1:15 +3	10:04	135 132-138	1358	161 158-166
1.63	15:33	1:09	9:08	143 139-147	1307	162 158-164
1.75	17:09	1:36 +6	12:47	143 133-148	1829	144 114-166
1.88	18:51	1:43 +2	13:40	126 121-130	1722	134 118-164
2.00	20:06	1:15	10:01	145 133-152	1451	163 162-166
2.13	21:20	1:14	9:50	147 142-152	1444	160 156-162
2.25	22:30	1:10	9:21	143 141-145	1337	161 158-164
2.38	23:41	1:11	9:29	147 145-149	1393	162 158-164
2.50	24:56	1:15	9:58	148 146-151	1474	163 160-164
2.63	26:13	1:17	10:17	153 150-155	1573	163 160-164
2.75	27:54	1:41 +31	13:31	149 143-154	2014	160 120-168

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	160	2.6	24:52	9:32
Walk	10.4	119	0.1	2:56	23:01
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.82%	More
800m	4:28	8:58	43.48%	More
1km	5:41	9:09	44.47%	More
Mile	9:11	9:11	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	30:38	9:52	47.69
5M	51:23	10:17	46.30
10km	1:05:03	10:28	45.67
10M	1:49:06	10:55	45.01
Half	2:26:18	11:10	44.07
20M	3:51:40	11:35	44.11
Mara	5:10:39	11:51	43.86

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