Sun 9th Dec 2018 at 11:00am by SKR

Run > General

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Time
1:29:08
Miles
11.26
Min/mi
7:55
Pacing
84%
WAVA
56.66
Stride(cm)
117
Cals
1277
Cadence
174
BPM
154
%MHR
84.6
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/159bpm 97cal 6.53/7.18mph
2) 1m - 8:10(8:10/m) 153/157bpm 123cal 7.36/7.7mph
3) 1m - 8:00(8:00/m) 152/158bpm 121cal 7.51/10.73mph
4) 1m - 7:50(7:50/m) 156/161bpm 121cal 7.66/8.5mph
5) 1m - 8:15(8:15/m) 155/168bpm 123cal 7.28/8.18mph
6) 1m - 7:47(7:47/m) 160/167bpm 123cal 7.71/8.37mph
7) 1m - 7:39(7:39/m) 157/165bpm 114cal 7.84/8.22mph
8) 1m - 7:22(7:22/m) 155/159bpm 103cal 8.14/9.04mph
9) 1m - 7:39(7:39/m) 159/164bpm 115cal 7.85/8.75mph
10) 1m - 7:30(7:30/m) 157/161bpm 107cal 8/8.22mph
11) 1m - 7:37(7:37/m) 158/160bpm 109cal 7.88/8.25mph
12) 0.26m - 2:09(8:25/m) 151/158bpm 21cal 7.13/7.45mph

9:11 8:10 8:00 7:50 8:15 7:47 7:39 7:22 7:39 7:30 7:37 2:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:22	126 69-149	1181	172 118-184
1.00	9:11	4:30	9:00	154 147-159	1387	173 172-174
1.50	13:18	4:07	8:13	153 147-157	1257	173 170-176
2.00	17:21	4:03	8:07	153 150-155	1242	172 170-174
2.50	21:35	4:14	8:27	153 146-158	1294	170 140-172
3.00	25:20	3:45	7:31	152 146-155	1142	172 170-174
3.50	29:17	3:57	7:54	155 151-158	1225	172 170-172
4.00	33:11	3:53	7:47	157 153-161	1221	173 172-174
4.50	37:22	4:12	8:23	154 151-157	1292	168 106-174
5.00	42:20	4:57 +55	9:54	155 113-167	1535	174 168-180
5.50	46:12	3:52	7:45	160 153-165	1239	175 174-176
6.00	50:08	3:56	7:51	160 153-166	1257	176 170-178
6.50	54:01	3:54	7:48	159 154-163	1239	173 136-178
7.00	57:47	3:45	7:31	155 152-159	1164	175 172-178
7.50	1:01:27	3:40	7:21	153 150-156	1124	177 172-180
8.00	1:05:09	3:42	7:24	157 155-158	1161	176 172-178
8.50	1:08:58	3:49	7:38	158 156-160	1205	177 174-178
9.00	1:12:47	3:50	7:39	159 155-164	1218	176 172-178
9.50	1:16:29	3:42	7:23	158 156-160	1167	176 174-178
10.00	1:20:18	3:49	7:38	156 155-158	1190	176 174-178
10.50	1:24:00	3:42	7:25	158 156-159	1171	178 174-180
11.00	1:27:55	3:55	7:50	158 157-160	1237	176 166-180
11.25	1:30:03	2:08	8:24	150 146-156	1259	172 166-174

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	11.2	1:28:47	7:54
Walk	1.3	138	0	1:12	1:33:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.49%	More
800m	3:33	7:09	48.89%	More
1km	4:30	7:14	50.66%	More
Mile	7:20	7:20	53.53%	More
5k	23:15	7:29	57.34%	More
5 miles	37:46	7:33	57.32%	More
10k	47:08	7:35	57.35%	More
10 miles	1:18:39	7:52	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.71
5km	20:22	6:33	65.48
5M	35:09	7:02	61.58
10km	45:06	7:15	59.93
10M	1:17:48	7:47	57.38
Half	1:46:01	8:06	55.26
20M	2:52:11	8:37	53.92
Mara	3:54:39	8:57	52.75

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