Sun 9th Dec 2018 at 11:00am by wookie

Run > General

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Time
1:24:00
Miles
9.38
Min/mi
8:57
Pacing
91%
WAVA
55.58
Stride(cm)
114
Cals
1184
Cadence
158
BPM
146
%MHR
86.9
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/143bpm 113cal 7.03/7.58mph
2) 1m - 8:47(8:47/m) 143/162bpm 126cal 6.83/7.72mph
3) 1m - 9:17(9:17/m) 156/166bpm 147cal 6.47/7.2mph
4) 1m - 8:25(8:25/m) 154/164bpm 130cal 7.13/7.64mph
5) 1m - 8:40(8:40/m) 152/168bpm 132cal 6.92/7.51mph
6) 1m - 8:58(8:58/m) 145/157bpm 121cal 6.7/7.49mph
7) 1m - 9:40(9:40/m) 151/160bpm 145cal 6.21/6.91mph
8) 1m - 9:12(9:12/m) 145/156bpm 123cal 6.53/7.83mph
9) 1m - 9:19(9:19/m) 143/155bpm 113cal 6.44/7.06mph
10) 0.38m - 3:11(8:24/m) 139/141bpm 34cal 7.15/7.37mph

8:32 8:47 9:17 8:25 8:40 8:58 9:40 9:12 9:19 3:11

Pace

13%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	127 96-141	1102	161 158-166
1.00	8:32	4:12	8:23	136 130-143	1141	161 154-166
1.50	12:55	4:23	8:46	138 131-144	1211	159 156-162
2.00	17:19	4:24	8:47	146 127-162	1283	157 152-162
2.50	22:14	4:56	9:51	157 149-164	1547	155 148-162
3.00	26:36	4:21	8:43	155 148-166	1351	157 152-162
3.50	30:48	4:12	8:24	153 142-160	1285	158 154-162
4.00	35:01	4:13	8:26	154 146-163	1300	157 154-162
4.50	39:25	4:24	8:49	153 146-157	1349	158 154-162
5.00	43:41	4:16	8:31	152 146-167	1295	159 154-162
5.50	47:52	4:11	8:22	148 137-155	1239	159 156-164
6.00	52:41	4:49	9:37	143 128-160	1376	155 144-168
6.50	57:36	4:56	9:52	155 146-160	1528	155 144-166
7.00	1:02:19	4:42	9:25	147 144-152	1384	156 146-162
7.50	1:07:14	4:56	9:51	148 137-156	1458	155 144-160
8.00	1:11:30	4:16	8:32	143 136-151	1219	161 156-168
8.50	1:16:17	4:47	9:34	146 133-153	1398	156 150-160
9.00	1:20:49	4:31	9:02	137 127-147	1239	159 152-166
9.38	1:24:00	3:11	8:27	139 136-141	1175	159 156-164

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	158	8.6	1:15:10	8:46
Walk	10.5	149	0.8	8:50	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.49%	More
800m	4:00	8:03	49.23%	More
1km	5:04	8:10	50.62%	More
Mile	8:15	8:15	52.89%	More
5k	26:23	8:30	56.25%	More
5 miles	43:26	8:41	55.70%	More
10k	54:51	8:50	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:02	8:23	57.02
5M	43:07	8:37	56.10
10km	54:17	8:44	55.67
10M	1:29:54	8:59	55.59
Half	1:59:41	9:08	54.83
20M	3:07:26	9:22	55.48
Mara	4:09:33	9:31	55.56

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