Sun 9th Dec 2018 at 9:00am by Will_Uyuni

Run > General

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Time
1:21:23
Miles
9.53
Min/mi
8:32
Pacing
0%
WAVA
54.96
Stride(cm)
106
Cals
862
Cadence
178
BPM
129
%MHR
70.8
B/mi
1100
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 122/137bpm 862cal
2) 1m - 8:33(8:33/m) 128/138bpm
3) 1m - 8:12(8:12/m) 130/136bpm
4) 1m - 8:27(8:27/m) 132/136bpm
5) 1m - 9:57(9:57/m) 134/147bpm
6) 1m - 8:41(8:41/m) 121/140bpm
7) 1m - 8:00(8:00/m) 123/134bpm
8) 1m - 8:14(8:14/m) 129/138bpm
9) 1m - 8:09(8:09/m) 135/144bpm
10) 0.53m - 4:16(8:04/m) 139/146bpm

8:54 8:33 8:12 8:27 9:57 8:41 8:00 8:14 8:09 4:16

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	118 89-126	1065	183 94-188	5/6
1.00	8:54	4:24	8:47	126 119-137	1107	182 174-188	6/1
1.50	13:15	4:21	8:42	128 121-138	1113	181 170-188	3/2
2.00	17:27	4:12	8:24	127 119-133	1066	180 178-186	5/4
2.50	21:31	4:04	8:08	128 124-134	1040	180 178-204	2/5
3.00	25:39	4:08	8:16	133 128-136	1099	179 174-192	3/4
3.50	29:53	4:14	8:27	131 126-136	1108	179 176-182	4/3
4.00	34:07	4:14	8:28	132 126-136	1117	177 174-182	5/2
4.50	39:15	5:08	10:16	134 124-146	1376	172 164-176	42/1
5.00	44:11	4:57	9:53	134 123-147	1325	169 120-182	7/4
5.50	48:33	4:22	8:44	131 123-140	1143	175 174-182	7/5
6.00	1:13:11	24:38	49:15	112 59-133	5517	173 92-202	0/30
6.50	1:17:12	4:02	8:03	118 105-133	950	180 174-182	7/16
7.00	1:21:12	4:00	8:00	127 118-134	1015	180 178-188	10/6
7.50	1:25:18	4:06	8:12	127 121-132	1041	179 174-182	3/13
8.00	1:29:26	4:08	8:16	131 120-138	1083	178 174-188	7/5
8.50	1:33:36	4:10	8:20	131 124-140	1091	177 174-182	2/3
9.00	1:37:34	3:58	7:57	138 128-144	1096	179 174-192	4/5
9.50	1:41:33	3:59	7:58	140 134-146	1114	179 174-188	3/6
9.53	1:41:52	19	9:29	136 133-138	1289	176 168-182	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 56m, Flat prediction 1:19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.4%	11:33
12 1.1%	8:04
See your biggest climbs

Cadence

178 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	178	9.5	1:21:05	8:31
Walk	20.3	118	0	20:41	15:51:40
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.00%	More
800m	3:48	7:39	48.83%	More
1km	4:51	7:48	49.91%	More
Mile	7:55	7:55	52.16%	More
5k	25:09	8:06	55.88%	More
5 miles	44:02	8:48	51.88%	More
10k	1:13:28	11:49	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:48	7:59	56.65
5M	41:05	8:13	55.60
10km	51:43	8:19	55.12
10M	1:25:39	8:34	54.97
Half	1:54:02	8:42	54.18
20M	2:58:34	8:56	54.83
Mara	3:57:44	9:04	54.92

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