Sun 9th Dec 2018 at 9:00am by SilverSlogger

Run > General
  • Time
    2:38:35
  • Miles
    18.69
  • Min/mi
    8:29
  • Pacing
    92%
  • WAVA
    63.76
  • Stride(cm)
    122
  • Cals
    1736
  • Cadence
    155
  • BPM
    152
  • %MHR
    80.3
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135/149bpm 88cal 7.06/8.62mph
2) 1m - 8:23(8:23/m) 149/153bpm 106cal 7.16/7.66mph
3) 1m - 8:05(8:05/m) 151/156bpm 102cal 7.42/7.85mph
4) 1m - 8:11(8:11/m) 154/158bpm 104cal 7.34/7.72mph
5) 1m - 8:07(8:07/m) 154/160bpm 100cal 7.39/8.95mph
6) 1m - 7:59(7:59/m) 154/161bpm 97cal 7.51/7.66mph
7) 1m - 8:30(8:30/m) 152/162bpm 95cal 7.06/7.85mph
8) 1m - 8:52(8:52/m) 153/160bpm 99cal 6.77/9.04mph
9) 1m - 8:09(8:09/m) 151/162bpm 85cal 7.37/8.01mph
10) 1m - 8:25(8:25/m) 150/159bpm 78cal 7.13/8.37mph
11) 1m - 8:07(8:07/m) 153/161bpm 89cal 7.39/8.43mph
12) 1m - 8:16(8:16/m) 156/166bpm 92cal 7.26/11.08mph
13) 1m - 8:52(8:52/m) 155/169bpm 86cal 6.77/7.56mph
14) 1m - 8:43(8:43/m) 153/163bpm 79cal 6.89/7.45mph
15) 1m - 8:46(8:46/m) 153/165bpm 77cal 6.85/7.51mph
16) 1m - 8:48(8:48/m) 158/164bpm 94cal 6.81/7.2mph
17) 1m - 8:59(8:59/m) 160/166bpm 103cal 6.68/7.03mph
18) 1m - 8:43(8:43/m) 159/165bpm 90cal 6.88/8.68mph
19) 0.69m - 6:10(8:58/m) 162/166bpm 72cal 6.69/7.18mph
8:30 8:23 8:05 8:11 8:07 7:59 8:30 8:52 8:09 8:25 8:07 8:16 8:52 8:43 8:46 8:48 8:59 8:43 6:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:42 127 84-148 1105 151 84-158
1.00 8:30 4:09 8:18 138 129-147 1144 155 150-160
1.50 12:37 4:08 8:15 148 145-150 1222 157 156-158
2.00 16:53 4:15 8:30 150 147-153 1276 157 156-158
2.50 20:58 4:05 8:10 150 147-155 1225 157 156-158
3.00 24:58 4:00 8:00 153 150-156 1225 156 156-158
3.50 29:02 4:04 8:09 154 153-157 1254 157 156-158
4.00 33:08 4:06 8:13 154 150-158 1264 157 156-168
4.50 37:11 4:03 8:06 156 152-160 1263 157 156-162
5.00 41:15 4:04 8:08 152 147-155 1237 155 154-156
5.50 45:16 4:01 8:02 153 149-156 1228 157 156-158
6.00 49:15 3:58 7:57 154 150-160 1224 157 156-158
6.50 53:30 4:15 8:30 155 141-162 1318 151 106-174
7.00 57:45 4:15 8:30 149 141-160 1266 153 102-166
7.50 1:02:11 4:27 8:54 152 143-160 1352 154 132-158
8.00 1:06:37 4:25 8:51 154 144-160 1362 155 152-158
8.50 1:10:39 4:02 8:04 149 143-157 1202 156 150-158
9.00 1:14:45 4:07 8:13 154 145-162 1265 155 152-158
9.50 1:18:52 4:06 8:13 150 145-159 1232 155 146-158
10.00 1:23:10 4:19 8:37 150 144-157 1293 154 126-158
10.50 1:27:15 4:05 8:10 152 149-156 1241 156 156-158
11.00 1:31:18 4:02 8:05 155 151-160 1253 156 152-160
11.50 1:35:16 3:58 7:56 155 150-166 1231 157 154-162
12.00 1:39:33 4:18 8:35 157 152-165 1349 156 142-160
12.50 1:44:08 4:35 9:09 160 151-169 1464 155 122-158
13.00 1:48:37 4:29 +12 8:58 149 140-158 1336 152 104-158
13.50 1:52:52 4:16 8:31 151 147-156 1286 155 152-158
14.00 1:57:20 4:27 8:55 154 146-163 1373 155 150-160
14.50 2:01:46 4:26 8:52 153 143-165 1356 156 150-160
15.00 2:06:06 4:20 8:40 152 148-159 1318 156 154-158
15.50 2:10:25 4:19 8:39 156 153-159 1348 156 154-158
16.00 2:14:54 4:29 8:58 159 154-164 1426 157 156-158
16.50 2:19:25 4:31 9:01 161 157-163 1453 156 156-158
17.00 2:23:53 4:28 8:56 160 154-166 1429 156 154-158
17.50 2:28:16 4:23 8:46 161 153-165 1411 156 154-160
18.00 2:32:36 4:20 8:40 156 150-162 1353 155 152-158
18.50 2:37:04 4:28 8:56 162 156-166 1448 156 152-158
18.69 2:38:46 1:42 9:04 160 154-166 1451 154 146-158

Heart

152/169max
  • Show Beats/Mile

Cadence

155 (174 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 155 18.6 2:37:32 8:27
Walk 0.8 118 0.1 1:14 21:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.61% More
800m 3:53 7:48 52.97% More
1km 4:52 7:50 54.92% More
Mile 7:55 7:55 57.36% More
5k 25:05 8:04 61.69% More
5 miles 40:37 8:07 62.18% More
10k 50:52 8:11 62.08% More
10 miles 1:22:28 8:15 63.38% More
Half 1:49:20 8:21 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.82
5km 23:40 7:37 65.37
5M 39:12 7:50 64.43
10km 49:21 7:57 63.98
10M 1:21:43 8:10 63.96
Half 1:48:48 8:18 63.11
20M 2:50:23 8:31 63.86
Mara 3:46:51 8:40 63.96
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