Sun 9th Dec 2018 at 10:00am by Rich963

Run > Race

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Time
1:38:15
Miles
13.13
Min/mi
7:29
Pacing
91%
WAVA
61.46
Stride(cm)
123
Cals
1565
Cadence
175
BPM
151
%MHR
86
B/mi
1132
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 143/152bpm 112cal 8.24/9.98mph
2) 1m - 7:05(7:05/m) 146/152bpm 111cal 8.48/8.91mph
3) 1m - 7:44(7:44/m) 148/155bpm 122cal 7.76/9.2mph
4) 1m - 7:51(7:51/m) 153/157bpm 127cal 7.65/9.18mph
5) 1m - 7:08(7:08/m) 152/155bpm 115cal 8.4/9.46mph
6) 1m - 7:27(7:27/m) 153/157bpm 120cal 8.05/8.89mph
7) 1m - 7:33(7:33/m) 152/155bpm 121cal 7.95/8.77mph
8) 1m - 7:26(7:26/m) 153/156bpm 120cal 8.07/8.79mph
9) 1m - 7:04(7:04/m) 153/156bpm 114cal 8.49/9.02mph
10) 1m - 7:37(7:37/m) 152/155bpm 119cal 7.89/8.93mph
11) 1m - 8:08(8:08/m) 153/157bpm 127cal 7.37/9.27mph
12) 1m - 7:44(7:44/m) 155/158bpm 124cal 7.76/8.83mph
13) 1m - 7:21(7:21/m) 156/160bpm 119cal 8.16/10.29mph
14) 0.13m - 50(6:24/m) 161/164bpm 14cal 9.36/10.65mph

7:17 7:05 7:44 7:51 7:08 7:27 7:33 7:26 7:04 7:37 8:08 7:44 7:21 50

Pace

15%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	136 96-150	1029	174 160-184	10/6
1.00	7:16	3:30	6:59	147 143-152	1027	174 168-182	3/13
1.50	10:46	3:29	6:58	146 139-151	1017	174 172-176	1/18
2.00	14:21	3:36	7:11	145 142-148	1042	174 172-178	4/16
2.50	18:05	3:44	7:27	148 139-151	1104	175 172-178	5/9
3.00	22:05	4:00	8:01	149 139-155	1194	174 170-182	22/4
3.50	26:17	4:12	8:24	154 151-157	1294	171 166-174	28/1
4.00	29:56	3:39	7:17	151 148-154	1100	175 172-178	5/7
4.50	33:29	3:33	7:06	151 148-154	1072	175 172-182	2/10
5.00	37:04	3:36	7:11	152 150-155	1092	174 172-178	2/5
5.50	40:47	3:43	7:26	152 149-157	1131	177 174-180	7/4
6.00	44:32	3:44	7:28	154 148-157	1150	174 172-176	9/0
6.50	48:10	3:38	7:16	153 151-154	1113	175 174-178	4/3
7.00	52:05	3:55	7:50	152 148-155	1190	173 172-178	13/7
7.50	55:55	3:50	7:40	153 146-156	1174	173 166-176	11/2
8.00	59:31	3:36	7:12	152 147-155	1093	176 172-180	2/11
8.50	1:03:07	3:36	7:12	153 151-156	1101	176 172-178	1/8
9.00	1:06:35	3:28	6:56	153 151-155	1061	177 174-180	1/17
9.50	1:10:17	3:43	7:25	152 150-154	1128	174 172-178	0/7
10.00	1:14:11	3:54	7:48	153 149-155	1192	173 172-176	7/1
10.50	1:18:19	4:07	8:15	152 151-154	1254	175 172-180	14/1
11.00	1:22:20	4:01	8:02	153 150-156	1229	173 170-178	9/13
11.50	1:26:17	3:58	7:55	154 150-156	1220	173 168-180	9/3
12.00	1:30:03	3:46	7:32	156 154-158	1176	176 174-180	4/3
12.50	1:33:37	3:33	7:06	155 153-158	1101	178 174-180	0/19
13.00	1:37:25	3:48	7:36	157 153-160	1194	178 172-184	14/9
13.13	1:38:15	50	6:25	162 159-164	1040	189 178-198	3/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 66m, Flat prediction 1:35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.6%	9:16
24 1.3%	8:00
21 3.2%	8:11
19 2.5%	8:27
17 1.3%	7:28
14 1.9%	7:22
See your biggest climbs

Cadence

175 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:38:15	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.18%	More
800m	3:26	6:55	51.98%	More
1km	4:18	6:55	54.41%	More
Mile	6:58	6:58	57.51%	More
5k	22:39	7:17	60.18%	More
5 miles	36:39	7:20	60.41%	More
10k	45:33	7:20	60.62%	More
10 miles	1:14:08	7:25	61.47%	More
Half	1:37:58	7:29	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:35	6:38	66.23
5M	34:30	6:54	64.17
10km	43:39	7:01	63.26
10M	1:13:08	7:19	62.31
Half	1:38:00	7:29	61.01
20M	2:35:03	7:45	61.10
Mara	3:27:48	7:56	60.79

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