Sun 9th Dec 2018 at 9:00am by Rich963

Run > Warm Up

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Time
24:07
Miles
1.87
Min/mi
12:54
Pacing
0%
WAVA
33.10
Stride(cm)
90
Cals
240
Cadence
138
BPM
112
%MHR
63.6
B/mi
1444
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 104/139bpm 130cal 4.14/8.56mph
2) 0.87m - 9:38(11:03/m) 121/142bpm 110cal 5.43/8.58mph

14:30 9:38

Pace

47%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	98 86-107	1611	118 110-126	0/1
0.13	1:57	55	14:40	92 86-98	1349	124 122-126	4/0
0.19	2:51	55	14:32	98 92-102	1425	124 120-128	4/0
0.25	3:44	53	14:12	101 98-104	1434	127 126-130	2/0
0.31	4:39	55	14:36	93 92-94	1357	127 124-130	0/3
0.38	5:33	54	14:22	102 90-108	1466	124 124-126	2/1
0.44	6:27	54	14:31	105 103-109	1524	126 124-128	4/0
0.50	7:28	1:00	16:07	106 104-108	1709	126 124-130	1/1
0.56	8:23	55	14:34	102 98-105	1485	124 124-126	0/2
0.63	38:49	30:27 +29:01	8:07:05	91 76-108	44325	126 86-164	1/0
0.69	40:51	2:02	32:30	118 111-130	3835	161 158-164	0/2
0.75	41:25	34	9:08	132 127-135	1207	166 162-168	1/1
0.81	41:58	32	8:40	128 126-131	1109	165 164-166	1/0
0.88	42:30	32	8:36	132 131-134	1136	167 164-170	3/0
0.94	43:01	31	8:23	137 135-138	1148	167 164-168	4/0
1.00	43:30	29	7:44	136 135-138	1053	171 164-186	2/0
1.06	44:02	32	8:28	135 133-136	1144	162 160-164	1/1
1.13	44:32	30	8:00	138 135-141	1105	167 162-182	1/0
1.19	45:04	32	8:24	139 137-141	1168	160 160-162	2/1
1.25	45:34	30	7:59	139 137-142	1109	164 162-170	0/1
1.31	46:04	30	8:05	141 141-142	1139	163 162-164	0/0
1.38	46:35	31	8:16	140 138-142	1158	162 160-164	0/1
1.44	47:06	31	8:09	135 133-138	1101	160 160-162	0/3
1.50	47:37	31	8:19	134 133-135	1114	160 160-160	0/1
1.56	48:09	32	8:37	131 128-133	1129	159 158-160	0/2
1.63	48:41	32	8:31	128 127-129	1090	159 158-160	0/3
1.69	49:26	45	12:07	124 118-127	1502	152 96-160	0/2
1.75	50:40	1:14	19:41	108 101-118	2125	117 94-184	2/0
1.81	51:52	1:12	19:16	98 95-102	1888	111 106-114	3/0
1.87	53:09	1:17	21:52	93 89-99	2033	104 96-110	2/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction -1:39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	1:05:18
11 3.6%	14:33
See your biggest climbs

Cadence

138 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.5	162	1.1	9:18	8:35
Walk	79.8	117	0.8	42:26	53:47
Still	2.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.80%	More
800m	4:02	8:07	44.33%	More
1km	5:05	8:10	46.05%	More
Mile	8:18	8:18	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	32.78
5km	41:49	13:28	32.60
5M	1:10:03	14:01	31.60
10km	1:28:40	14:16	31.14
10M	2:28:31	14:51	30.69
Half	3:19:02	15:12	30.04
20M	5:14:53	15:45	30.09
Mara	7:01:59	16:06	29.93

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