Sun 9th Dec 2018 at 10:00am by BecsX

Run > Race

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Time
1:15:13
Miles
10.00
Min/mi
7:31
Pacing
91%
WAVA
66.39
Stride(cm)
119
Cals
971
Cadence
179
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Stockport 10

Split Summary
===
1) 1m - 7:27(7:27/m) 98cal 8.05/8.87mph
2) 1m - 7:19(7:19/m) 98cal 8.2/8.52mph
3) 1m - 7:28(7:28/m) 98cal 8.03/8.47mph
4) 1m - 7:26(7:26/m) 96cal 8.07/8.72mph
5) 1m - 7:52(7:52/m) 99cal 7.62/8.37mph
6) 1m - 8:23(8:23/m) 97cal 7.16/7.85mph
7) 1m - 7:09(7:09/m) 97cal 8.4/9.06mph
8) 1m - 7:25(7:25/m) 99cal 8.09/9mph
9) 1m - 7:57(7:57/m) 98cal 7.55/8.56mph
10) 0.94m - 6:50(7:18/m) 91cal 8.23/9.77mph

7:27 7:19 7:28 7:26 7:52 8:23 7:09 7:25 7:57 6:50

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	187 180-192	7/3
1.00	7:27	3:44	7:28	184 180-186	2/7
1.50	11:09	3:41	7:23	183 178-186	4/3
2.00	14:47	3:38	7:16	182 176-186	2/6
2.50	18:25	3:38	7:16	178 176-186	7/0
3.00	22:15	3:50	7:40	178 174-184	3/5
3.50	25:57	3:42	7:23	181 174-190	2/16
4.00	29:41	3:45	7:29	182 174-196	10/29
4.50	33:33	3:52	7:43	178 174-184	18/7
5.00	37:34	4:01	8:02	176 172-182	20/5
5.50	41:56	4:22	8:44	175 168-184	21/1
6.00	45:56	4:00	8:00	176 174-180	13/5
6.50	49:31	3:35	7:11	180 176-186	4/12
7.00	53:05	3:34	7:07	181 176-192	0/27
7.50	56:46	3:41	7:22	180 174-196	8/17
8.00	1:00:30	3:44	7:28	178 176-182	5/7
8.50	1:04:11	3:41	7:22	179 174-184	2/11
9.00	1:08:26	4:16	8:32	174 172-178	28/0
9.50	1:12:18	3:51	7:42	177 172-184	15/2
9.94	1:15:17	2:59	6:50	183 176-190	3/5

Elevation

Asc 177m, Range 62m, Flat prediction 1:12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.8%	8:10
30 3.1%	8:52
17 7.5%	7:47
13 3.4%	7:50
12 2.4%	8:06
12 1.7%	7:46
See your biggest climbs

Cadence

179 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	9.9	1:15:17	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.69%	More
800m	3:26	6:55	54.94%	More
1km	4:20	6:58	57.09%	More
Mile	7:06	7:06	60.20%	More
5k	22:58	7:24	64.99%	More
5 miles	37:32	7:30	64.74%	More
10k	47:06	7:35	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.22
5km	21:47	7:01	68.52
5M	36:05	7:13	67.34
10km	45:25	7:19	66.92
10M	1:15:13	7:31	66.40
Half	1:40:09	7:39	65.05
20M	2:36:49	7:50	65.22
Mara	3:28:48	7:58	64.80

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