Sun 9th Dec 2018 at 9:00am by BecsX

Run > Warm Up

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Time
16:56
Miles
2.02
Min/mi
8:23
Pacing
53%
WAVA
55.67
Stride(cm)
110
Cals
186
Cadence
175
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 97cal 6.74/7.56mph
2) 0.92m - 8:02(8:42/m) 89cal 6.9/7.33mph

8:54 8:02

Pace

23%

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +5	11:13	175 174-176	1/0
0.13	2:39	1:57 +1:35	31:10	180 176-186	1/0
0.19	3:26	47	12:37	180 178-182	2/0
0.25	3:59	33	8:50	176 174-176	1/0
0.31	4:32	33	8:45	176 176-176	0/0
0.38	5:08	35	9:25	176 172-180	0/1
0.44	5:38	31	8:12	175 174-176	1/0
0.50	6:14	36	9:37	176 174-176	0/2
0.56	6:45	30	8:08	176 174-176	0/2
0.63	7:18	33	8:47	175 174-176	0/0
0.69	7:51	33	8:46	176 174-176	0/1
0.75	9:03	1:13 +45	19:26	176 174-176	0/1
0.81	9:40	36	9:42	177 174-180	1/0
0.88	10:13	33	8:44	176 176-176	0/0
0.94	10:47	34	9:04	176 176-176	1/1
1.00	11:21	35	9:15	175 172-176	0/1
1.06	11:54	32	8:40	177 176-180	0/0
1.13	12:27	33	8:47	176 174-176	0/0
1.19	13:00	33	8:53	175 172-176	1/1
1.25	13:35	35	9:23	174 172-176	0/1
1.31	14:09	33	8:52	175 174-176	1/0
1.38	14:41	32	8:35	175 174-176	0/0
1.44	15:14	33	8:46	175 174-176	1/1
1.50	15:47	33	8:50	176 174-176	0/1
1.56	16:20	33	8:46	175 174-176	1/0
1.63	16:52	32	8:32	175 174-176	0/1
1.69	17:24	32	8:38	174 174-176	2/1
1.75	19:08	1:44 +1:14	27:51	174 172-176	0/1
1.81	19:41	33	8:44	175 174-176	0/0
1.88	20:13	32	8:28	176 174-176	0/1
1.92	20:36	23	8:18	175 174-176	1/0

Elevation

Asc 21m, Range 7m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	1.9	18:56	10:41
Walk	0.4	120	0	5	2:49:00
Pause	7.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.34%	More
800m	4:19	8:42	43.67%	More
1km	5:24	8:42	45.73%	More
Mile	9:32	9:32	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.18
5km	26:44	8:36	55.83
5M	44:15	8:51	54.92
10km	55:43	8:58	54.55
10M	1:32:16	9:14	54.13
Half	2:02:51	9:23	53.03
20M	3:12:23	9:37	53.16
Mara	4:16:08	9:47	52.82

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