Sun 9th Dec 2018 at 10:00am by Kingsholm

Bike > General

breezy

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Time
21:13
Miles
4.39
Mph
12.4
Cals
147
BPM
111
%MHR
54.9
B/mi
538
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.39m - 21:13(4:50/m) 111/137bpm 147cal 12.41/17.49mph

21:13

Pace

17%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.45	95 94-98	675	2/0
0.25	1:37	44	10.22	68 55-91	399	2/2
0.38	2:14	37	12.18	64 61-69	315	0/1
0.50	2:54	40	11.27	96 80-102	511	2/0
0.63	3:29	35	13.00	103 102-105	475	1/2
0.75	4:02	34	13.40	105 105-106	470	0/0
0.88	4:36	34	13.40	106 105-107	475	2/0
1.00	5:09	33	13.63	105 105-105	462	1/1
1.13	5:39	30	15.15	105 103-106	416	0/4
1.25	6:09	30	14.93	109 108-111	438	1/0
1.38	6:39	30	14.89	114 112-115	459	1/1
1.50	7:09	30	14.76	118 117-118	480	0/1
1.63	7:43	33	13.56	120 116-123	531	3/1
1.75	8:15	32	13.87	118 116-119	511	1/1
1.88	8:47	32	14.18	116 114-119	491	0/1
2.00	9:34	47	9.49	123 115-131	778	1/2
2.13	10:09	35	12.97	119 114-125	550	1/2
2.25	10:43	34	13.27	113 111-116	511	3/0
2.38	11:19	37	12.29	111 103-116	542	1/2
2.50	11:53	33	13.54	114 108-120	505	1/1
2.63	12:40	47	9.58	111 107-116	695	0/2
2.75	13:09	30	15.12	111 110-112	440	0/2
2.88	13:37	28	16.14	117 112-120	435	1/1
3.00	14:05	27	16.37	121 117-124	443	0/0
3.13	14:32	27	16.54	118 118-118	428	1/1
3.25	14:59	27	16.42	120 118-121	439	1/1
3.38	15:28	29	15.76	121 120-122	461	1/2
3.50	16:13	45	9.95	119 114-123	718	1/3
3.63	16:52	39	11.57	113 108-121	586	2/0
3.75	17:27	35	12.80	118 115-120	553	0/1
3.88	18:08	40	11.14	118 114-126	636	2/1
4.00	18:46	39	11.67	131 127-135	673	1/2
4.13	19:27	41	11.06	127 112-136	689	1/3
4.25	20:05	39	11.67	113 111-115	581	1/1
4.38	20:59	54	8.35	122 109-136	877	1/1
4.39	21:13	14	3.51	116 114-120	1984	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:49	3:39	More
1km	2:17	3:41	More
Mile	4:07	4:07	More
5k	13:43	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:56	5:09
15 miles	1:18:02	5:12
20 miles	1:45:52	5:18
40km	2:13:17	5:22
25 miles	2:14:07	5:22
42km	2:20:22	5:23
50 miles	4:39:37	5:36
56 miles	5:15:19	5:38
100 miles	9:43:00	5:50
112 miles	10:57:25	5:52

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