Sun 9th Dec 2018 at 11:00am by Kew

Run > General

Follow User
0 👍

Time
1:13:19
Miles
6.35
Min/mi
11:33
Pacing
79%
WAVA
44.32
Stride(cm)
87
Cals
745
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 119cal 5.21/7.43mph
2) 1m - 10:04(10:04/m) 120cal 5.96/6.53mph
3) 1m - 10:55(10:55/m) 122cal 5.5/6.01mph
4) 1m - 11:58(11:58/m) 115cal 5.01/6.57mph
5) 1m - 12:46(12:46/m) 115cal 4.7/6.43mph
6) 1m - 12:24(12:24/m) 113cal 4.84/13.63mph
7) 0.35m - 3:41(10:31/m) 41cal 5.71/6.43mph

11:31 10:04 10:55 11:58 12:46 12:24 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:02	3:02	12:07	160 90-180
0.50	5:59	2:57	11:49	165 154-180
0.75	8:57	2:58	11:53	168 148-176
1.00	11:30	2:33	10:10	159 90-180
1.25	14:06	2:37	10:27	176 164-182
1.50	16:32	2:25	9:41	159 114-176
1.75	19:02	2:30	10:00	162 114-180
2.00	21:34	2:32	10:08	161 114-180
2.25	24:16	2:42	10:48	153 114-172
2.50	26:56	2:40	10:42	165 114-174
2.75	29:31	2:35	10:21	159 114-174
3.00	32:29	2:57	11:49	163 114-168
3.25	35:27	2:58	11:52	163 158-166
3.50	39:17	3:50	15:22	146 106-180
3.75	42:02	2:45	11:01	164 114-182
4.00	44:27	2:25	9:39	156 114-180
4.25	47:59	3:32	14:08	153 114-178
4.50	51:27	3:28	13:52	141 80-168
4.75	54:13	2:46	11:03	159 114-172
5.00	57:12	3:00	11:59	163 158-168
5.25	1:00:02	2:49	11:16	165 160-170
5.50	1:02:48	2:47	11:07	164 114-172
5.75	1:06:46	3:58	15:52	140 86-182
6.00	1:09:37	2:50	11:22	167 116-184
6.25	1:12:15	2:38	10:33	173 114-184
6.35	1:13:18	1:03	10:28	172 168-178

Cadence

160 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	169	5.3	58:39	11:01
Walk	20.0	113	1	14:39	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.39%	More
800m	4:51	9:45	41.48%	More
1km	6:07	9:51	42.79%	More
Mile	10:01	10:01	44.44%	More
5k	33:33	10:48	46.34%	More
5 miles	56:46	11:21	44.70%	More
10k	1:11:29	11:30	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.06
5km	34:22	11:04	45.24
5M	56:54	11:23	44.59
10km	1:11:39	11:32	44.33
10M	1:58:39	11:52	44.00
Half	2:37:58	12:04	43.11
20M	4:07:22	12:22	43.21
Mara	5:29:21	12:34	42.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry