Sun 9th Dec 2018 at 9:00am by Honley Lion

Run > Long Run

cold

Follow User
0 👍

Time
2:07:09
Miles
14.23
Min/mi
8:56
Pacing
76%
WAVA
60.57
Stride(cm)
96
Cals
1134
Cadence
187
BPM
132
%MHR
67.5
B/mi
1176
Surface
Road

Notes & Comments

Wyke, Norwood Green, Northowram, Stump Cross, through Shibden park, Hipperholme

Split Summary
===
1) 1m - 8:46(8:46/m) 122/133bpm 89cal 6.85/7.49mph
2) 1m - 9:05(9:05/m) 133/148bpm 102cal 6.6/7.26mph
3) 1m - 9:17(9:17/m) 137/146bpm 107cal 6.47/7.24mph
4) 1m - 8:48(8:48/m) 131/146bpm 91cal 6.82/7.51mph
5) 1m - 8:39(8:39/m) 130/138bpm 87cal 6.93/7.68mph
6) 1m - 8:40(8:40/m) 138/155bpm 90cal 6.92/7.89mph
7) 1m - 8:59(8:59/m) 148/160bpm 110cal 6.68/7.47mph
8) 1m - 9:33(9:33/m) 143/155bpm 111cal 6.28/7.06mph
9) 1m - 8:26(8:26/m) 136/155bpm 78cal 7.12/8.75mph
10) 1m - 10:35(10:35/m) 127/137bpm 60cal 5.67/7.51mph
11) 1m - 8:25(8:25/m) 123/139bpm 40cal 7.12/8.27mph
12) 1m - 8:53(8:53/m) 129/141bpm 61cal 6.76/7.87mph
13) 1m - 8:33(8:33/m) 125/139bpm 44cal 7.02/8.08mph
14) 1m - 8:43(8:43/m) 127/169bpm 52cal 6.88/7.81mph
15) 0.23m - 1:48(7:58/m) 130/134bpm 12cal 7.53/7.64mph

8:46 9:05 9:17 8:48 8:39 8:40 8:59 9:33 8:26 10:35 8:25 8:53 8:33 8:43 1:48

Pace

32%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:10	120 86-132	1100	184 122-202
1.00	8:45	4:10	8:21	123 113-133	1027	191 186-206
1.50	13:05	4:20	8:39	126 119-130	1091	189 180-192
2.00	17:51	4:46	9:32	139 123-148	1324	186 180-190
2.50	22:27	4:36	9:12	133 128-143	1225	184 126-194
3.00	27:08	4:40	9:21	139 130-146	1299	182 120-194
3.50	32:10	5:02 +37	10:04	131 114-146	1319	187 122-198
4.00	36:31	4:21	8:43	131 122-138	1142	190 138-198
4.50	40:56	4:25	8:49	130 126-137	1146	189 132-204
5.00	45:11	4:16	8:31	129 125-134	1099	193 188-202
5.50	49:22	4:11	8:22	127 115-149	1063	192 184-198
6.00	53:51	4:29	8:58	150 147-155	1345	189 186-192
6.50	58:24	4:33	9:05	144 125-156	1308	191 182-202
7.00	1:02:50	4:26	8:53	152 141-160	1349	187 180-194
7.50	1:09:01	6:11 +1:29	12:22	139 111-155	1720	189 130-196
8.00	1:13:52	4:51	9:41	146 131-154	1415	184 122-192
8.50	1:18:41	4:49 +14	9:38	142 132-155	1368	190 130-198
9.00	1:22:32	3:51	7:42	129 122-139	993	198 182-214
9.50	1:27:09	4:37 +6	9:15	124 112-135	1147	193 186-200
10.00	1:33:12	6:03	12:06	127 99-137	1536	164 92-238
10.50	1:36:56	3:44	7:29	116 109-131	868	195 192-198
11.00	1:41:38	4:41	9:23	127 113-139	1191	185 128-198
11.50	1:45:38	4:01	8:01	127 119-136	1018	194 190-204
12.00	1:50:31	4:52	9:45	131 121-141	1277	175 118-202
12.50	1:54:22	3:51	7:42	123 114-130	948	195 190-204
13.00	1:59:04	4:42	9:23	127 112-138	1192	190 122-202
13.50	2:03:21	4:18	8:36	124 119-137	1065	186 122-200
14.00	2:07:47	4:26	8:51	132 121-169	1168	188 94-200
14.23	2:09:35	1:48	7:59	131 127-134	1046	192 190-196

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	191	13.7	2:01:18	8:51
Walk	6.2	119	0.5	8:05	15:30
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.31%	More
800m	3:38	7:19	57.44%	More
1km	4:41	7:32	58.07%	More
Mile	8:14	8:14	56.13%	More
5k	26:46	8:37	58.80%	More
5 miles	44:36	8:55	57.64%	More
10k	55:27	8:55	57.98%	More
10 miles	1:30:56	9:06	58.54%	More
Half	1:59:39	9:08	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.85
5km	24:36	7:55	63.97
5M	41:07	8:13	62.52
10km	51:59	8:22	61.85
10M	1:26:53	8:41	61.27
Half	1:56:17	8:53	60.17
20M	3:03:37	9:11	60.38
Mara	4:05:45	9:23	60.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry