Sun 9th Dec 2018 at 10:00am by melbas

Run > General

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Time
1:42:37
Miles
13.18
Min/mi
7:47
Pacing
91%
WAVA
66.03
Stride(cm)
117
Cals
1555
Cadence
176
BPM
145
%MHR
85
B/mi
1132
Asc(m)
206
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 136/145bpm 111cal 7.83/8.85mph
2) 1m - 7:18(7:18/m) 139/146bpm 109cal 8.21/8.5mph
3) 1m - 7:45(7:45/m) 144/153bpm 119cal 7.74/9.5mph
4) 1m - 8:16(8:16/m) 146/154bpm 128cal 7.26/8.64mph
5) 1m - 7:30(7:30/m) 143/147bpm 113cal 8.01/8.89mph
6) 1m - 7:42(7:42/m) 148/154bpm 120cal 7.8/8.37mph
7) 1m - 7:49(7:50/m) 148/151bpm 121cal 7.67/8.2mph
8) 1m - 7:51(7:51/m) 147/152bpm 120cal 7.64/8.79mph
9) 1m - 7:27(7:27/m) 147/152bpm 113cal 8.06/8.41mph
10) 1m - 7:53(7:53/m) 146/151bpm 115cal 7.6/8.39mph
11) 1m - 8:12(8:12/m) 148/154bpm 123cal 7.32/8.2mph
12) 1m - 7:58(7:58/m) 150/153bpm 123cal 7.54/8.12mph
13) 1m - 7:49(7:49/m) 149/155bpm 117cal 7.68/9.18mph
14) 0.18m - 1:27(8:02/m) 152/154bpm 23cal 7.46/8.12mph

7:40 7:18 7:45 8:16 7:30 7:42 7:49 7:51 7:27 7:53 8:12 7:58 7:49 1:27

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	130 104-143	1052	171 100-182	11/5
1.00	7:39	3:36	7:13	141 139-144	1017	177 172-180	3/14
1.50	11:16	3:37	7:13	138 131-146	996	175 172-180	1/18
2.00	14:58	3:42	7:24	140 136-145	1037	177 172-180	4/16
2.50	18:42	3:44	7:28	142 137-147	1060	177 174-182	5/9
3.00	22:43	4:01	8:02	147 143-153	1181	176 170-182	23/4
3.50	27:08	4:26	8:51	149 142-154	1319	172 166-178	26/1
4.00	30:58	3:50	7:40	143 139-148	1096	176 172-178	4/8
4.50	34:46	3:48	7:36	142 139-146	1079	177 172-180	2/10
5.00	38:28	3:42	7:24	145 142-146	1073	178 174-180	3/5
5.50	42:17	3:49	7:37	146 143-150	1112	179 176-180	6/4
6.00	46:10	3:53	7:46	150 148-154	1166	179 176-182	10/0
6.50	49:56	3:46	7:31	149 147-151	1120	178 176-180	4/3
7.00	54:00	4:04	8:08	147 142-151	1195	177 172-180	14/7
7.50	58:08	4:08	8:16	148 139-150	1223	175 126-180	12/2
8.00	1:01:51	3:43	7:27	146 142-152	1087	178 174-180	3/12
8.50	1:05:38	3:47	7:34	148 146-152	1120	179 176-180	0/8
9.00	1:09:18	3:40	7:20	146 141-148	1070	177 174-180	1/15
9.50	1:13:09	3:51	7:42	145 139-149	1116	177 170-180	0/9
10.00	1:17:10	4:02	8:03	147 141-151	1184	178 174-180	8/1
10.50	1:21:16	4:06	8:11	148 146-152	1212	177 176-180	9/1
11.00	1:25:25	4:09	8:18	148 141-154	1229	175 170-178	13/13
11.50	1:29:24	3:59	7:59	151 149-153	1205	177 174-180	11/3
12.00	1:33:21	3:56	7:53	149 146-152	1173	177 174-180	4/3
12.50	1:37:08	3:47	7:35	149 145-151	1129	176 172-182	1/12
13.00	1:41:10	4:02	8:03	148 144-154	1192	176 168-180	12/16
13.18	1:42:37	1:27	8:07	152 150-154	1233	177 174-180	5/3

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 66m, Flat prediction 1:39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.5%	9:09
24 1.3%	8:12
21 2.9%	8:24
20 2.5%	8:28
17 1.3%	7:43
14 2.2%	7:51
See your biggest climbs

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.2	1:42:28	7:47
Walk	0.1	117	0	9	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.03%	More
800m	3:33	7:09	56.37%	More
1km	4:28	7:12	58.43%	More
Mile	7:12	7:12	61.60%	More
5k	23:37	7:36	63.91%	More
5 miles	38:09	7:38	64.50%	More
10k	47:33	7:39	64.67%	More
10 miles	1:17:03	7:42	66.00%	More
Half	1:41:56	7:47	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:48	3:48
5km	16:12	5:13	93.14
5M	29:45	5:57	82.71
10km	39:16	6:19	78.30
10M	1:12:07	7:13	70.52
Half	1:41:49	7:46	65.62
20M	2:54:50	8:45	60.55
Mara	4:06:52	9:25	57.18

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