Sun 9th Dec 2018 at 10:00am by photoset

Run > Medium Long Run

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Time
1:48:19
Miles
11.39
Min/mi
9:31
Pacing
91%
WAVA
54.31
Stride(cm)
105
Cals
1038
Cadence
161
BPM
130
%MHR
87
B/mi
1241
Asc(m)
207
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 125/135bpm 109cal 6.61/8.08mph
2) 1m - 8:40(8:40/m) 134/137bpm 111cal 6.92/8.62mph
3) 1m - 9:09(9:09/m) 137/142bpm 118cal 6.55/8.33mph
4) 1m - 8:51(8:51/m) 133/136bpm 100cal 6.78/8.77mph
5) 1m - 9:17(9:17/m) 134/139bpm 102cal 6.46/7.99mph
6) 1m - 9:38(9:38/m) 133/136bpm 94cal 6.23/7.16mph
7) 1m - 9:53(9:53/m) 130/138bpm 82cal 6.07/7.24mph
8) 1m - 9:42(9:42/m) 130/136bpm 77cal 6.18/6.99mph
9) 1m - 10:09(10:09/m) 130/135bpm 78cal 5.91/6.85mph
10) 1m - 10:20(10:20/m) 130/141bpm 77cal 5.81/6.97mph
11) 1m - 9:46(9:46/m) 128/139bpm 67cal 6.14/7.08mph
12) 0.39m - 3:47(9:36/m) 126/135bpm 23cal 6.25/7.28mph

9:05 8:40 9:09 8:51 9:17 9:38 9:53 9:42 10:09 10:20 9:46 3:47

Pin Map

0mi in 0

Pace

31%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41 +9	9:23	115 76-128	1079	160 102-166	4/13
1.00	9:14	4:32	9:04	132 124-135	1198	166 156-172	11/9
1.50	13:37	4:24	8:48	133 131-137	1170	164 126-168	8/6
2.00	17:54	4:16	8:33	134 132-137	1146	166 164-170	4/5
2.50	22:15	4:21	8:42	137 133-142	1191	166 158-170	8/6
3.00	27:03	4:49	9:37	136 132-141	1308	163 160-178	15/6
3.50	31:33	4:29	8:58	133 130-136	1193	164 162-172	5/9
4.00	35:55	4:22	8:44	133 131-135	1163	163 156-166	6/6
4.50	40:26	4:32	9:03	135 132-139	1222	163 160-164	7/7
5.00	45:12	4:45	9:30	133 128-137	1265	160 152-162	7/7
5.50	49:53	4:41	9:22	132 127-135	1237	160 158-162	8/8
6.00	54:50	4:57	9:54	133 128-135	1317	160 154-178	9/2
6.50	59:51	5:01	10:02	132 129-137	1325	159 150-162	8/7
7.00	1:04:43	4:52	9:45	127 123-137	1237	161 158-162	14/15
7.50	1:09:44	5:00	10:01	128 126-132	1282	159 156-162	13/12
8.00	1:14:26	4:42	9:24	131 127-136	1230	160 156-164	7/10
8.50	1:19:20	4:55	9:50	130 125-134	1278	160 158-162	4/5
9.00	1:24:35	5:14	10:29	131 126-135	1372	156 150-162	22/2
9.50	1:30:01	5:26	10:52	132 124-141	1435	154 142-162	15/3
10.00	1:34:54	4:54	9:47	128 124-132	1253	158 116-162	8/7
10.50	1:39:42	4:48	9:36	129 121-139	1239	159 150-168	11/24
11.00	1:44:40	4:58	9:56	127 123-131	1261	161 158-164	2/13
11.39	1:48:28	3:48	9:37	126 122-134	1212	160 148-164	5/12

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 50m, Flat prediction 1:47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	10:30
11 7.6%	9:53
10 2.7%	10:16
See your biggest climbs

Cadence

161 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	11.2	1:46:22	9:28
Walk	1.9	143	0.2	2:06	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.27%	More
800m	4:13	8:30	47.88%	More
1km	5:18	8:32	49.71%	More
Mile	8:34	8:34	52.18%	More
5k	27:37	8:53	55.09%	More
5 miles	45:02	9:00	55.12%	More
10k	56:47	9:08	54.63%	More
10 miles	1:34:42	9:28	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:20	8:48	55.66
5M	45:15	9:03	54.85
10km	56:59	9:10	54.43
10M	1:34:21	9:26	54.39
Half	2:05:38	9:35	53.66
20M	3:16:44	9:50	54.30
Mara	4:21:56	10:00	54.39

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