Sun 9th Dec 2018 at 11:00am by The Duckinator

Bike > General

Follow User
0 👍

Time
41:49
Miles
13.38
Mph
19.2
FBI
74.04
Cals
814
BPM
165
%MHR
85.4
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 13.38m - 41:49(3:07/m) 165/178bpm 814cal 19.2/32.59mph

41:49

Pin Map

0mi in 0

Pace

26%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:06	2:06	14.29	169 159-178	710
1.00	3:33	1:27	20.59	169 166-171	493
1.50	4:46	1:12	24.94	166 164-167	399
2.00	6:25	1:39	18.17	169 163-174	558
2.50	7:46	1:21	22.26	170 168-173	458
3.00	9:11	1:25	21.17	167 163-168	473
3.50	11:03	1:53	15.94	169 164-171	636
4.00	13:03	1:59	15.08	169 168-171	673
4.50	14:36	1:33	19.29	167 164-169	520
5.00	16:17	1:41	17.85	166 163-169	558
5.50	17:56	1:39	18.10	164 163-166	544
6.00	19:48	1:52	16.08	166 165-167	619
6.50	21:05	1:16	23.62	161 148-167	409
7.00	22:38	1:33	19.27	156 146-161	486
7.50	24:37	1:59	15.18	164 161-167	648
8.00	26:02	1:25	21.15	163 158-168	462
8.50	27:20	1:18	23.06	159 155-163	414
9.00	29:41	2:21	12.77	165 155-169	775
9.50	31:34	1:54	15.82	165 159-169	626
10.00	33:11	1:37	18.58	162 157-165	523
10.50	34:27	1:15	23.94	157 152-161	393
11.00	35:51	1:24	21.38	157 152-160	441
11.50	36:54	1:03	28.66	160 156-163	335
12.00	37:57	1:04	28.19	164 162-167	349
12.50	39:10	1:13	24.66	160 153-170	389
13.00	40:29	1:18	22.94	169 165-172	442
13.38	41:49	1:20	17.05	167 164-170	588

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:02	2:04	More
1km	1:18	2:05	More
Mile	2:06	2:06	More
5k	7:24	2:23	More
5 miles	14:10	2:50	More
10k	18:20	2:57	More
10 miles	31:07	3:07	More
Half	40:16	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:37	3:06
15 miles	47:19	3:09
20 miles	1:04:33	3:14
40km	1:21:37	3:17
25 miles	1:22:08	3:17
42km	1:26:02	3:18
50 miles	2:53:39	3:28
56 miles	3:16:15	3:30
100 miles	6:07:06	3:40
112 miles	6:54:53	3:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry