Sun 9th Dec 2018 at 11:00am by The Duckinator

Bike > General

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Time
16:43
Miles
2.70
Mph
9.7
Cals
318
Cadence
94
BPM
166
%MHR
86.1
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 16:43(6:11/m) 169/179bpm 318cal 9.69/10.69mph
2) 0m - 1(1:51:35/m) 176/176bpm 0.54/0mph

16:43 1

Pin Map

0mi in 0

Pace

15%

22%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	9.93	138 108-152	834	97 46-102
0.25	1:27	42	10.82	155 152-157	860	96 95-97
0.38	2:10	43	10.51	160 157-162	914	96 95-98
0.50	2:53	43	10.50	164 161-166	937	96 95-96
0.63	3:36	44	10.28	166 164-169	969	95 94-95
0.75	4:21	45	9.98	167 165-169	1004	95 94-96
0.88	5:08	46	9.75	168 166-170	1034	95 94-95
1.00	5:53	46	9.81	170 168-173	1040	95 94-95
1.13	6:41	48	9.38	171 170-172	1094	94 94-95
1.25	7:27	45	9.89	172 171-173	1043	94 93-95
1.38	8:16	49	9.22	173 171-175	1126	94 93-95
1.50	9:02	47	9.65	173 171-175	1076	94 92-95
1.63	9:46	44	10.33	174 172-175	1011	94 93-94
1.75	10:32	46	9.72	175 174-176	1081	94 93-94
1.88	11:18	46	9.84	175 174-176	1067	94 93-94
2.00	12:04	46	9.80	175 174-177	1071	94 93-94
2.13	12:51	47	9.58	175 174-176	1096	93 93-94
2.25	13:37	47	9.67	166 69-177	1030	93 93-94
2.38	14:24	46	9.68	176 175-179	1091	93 92-94
2.50	15:12	48	9.29	177 176-178	1143	91 90-92
2.63	15:59	47	9.57	176 174-179	1103	91 90-92
2.75	17:28	1:28	5.09	172 159-178	2029	88 72-93
2.88	17:50	22	20.79	171 170-173	493	0 0-0
3.00	18:09	20	22.94	171 170-171	447	0 0-0
3.13	18:35	26	17.19	169 168-170	590	0 0-0
3.25	18:59	23	19.32	170 168-171	528	0 0-0
3.38	19:20	21	21.10	171 170-171	486	0 0-0
3.50	19:40	20	22.04	170 169-171	463	0 0-0
3.63	20:04	23	19.26	169 168-170	526	0 0-0
3.75	20:25	22	20.75	167 166-168	483	0 0-0
3.88	20:43	18	25.04	166 165-167	398	0 0-0
4.00	21:01	18	25.46	166 165-166	391	0 0-0
4.13	21:19	18	25.25	166 165-166	394	0 0-0
4.25	21:37	18	25.24	164 163-166	390	0 0-0
4.38	21:59	22	20.59	164 163-166	478	0 0-0
4.50	22:25	26	17.28	168 165-170	583	0 0-0
4.63	22:52	28	16.35	171 170-174	627	0 0-0
4.75	23:18	25	17.66	173 172-174	588	0 0-0
4.88	23:39	22	20.80	171 170-172	493	0 0-0
5.00	23:58	19	23.51	170 169-171	434	0 0-0
5.13	24:18	19	23.41	170 168-171	436	0 0-0
5.25	24:37	20	22.69	168 167-169	444	0 0-0
5.38	24:57	20	23.03	167 166-168	435	0 0-0
5.50	25:19	22	20.34	167 167-168	493	0 0-0
5.63	25:41	22	20.69	167 166-168	484	0 0-0
5.75	26:08	27	16.83	165 163-167	588	0 0-0
5.88	26:37	29	15.43	170 168-171	661	0 0-0
6.00	27:04	27	16.66	170 169-171	612	0 0-0
6.13	27:30	26	17.27	169 169-170	587	0 0-0
6.25	27:59	29	15.47	170 169-170	659	0 0-0
6.38	28:29	30	14.79	170 169-171	690	0 0-0
6.50	29:01	31	14.29	169 168-171	710	0 0-0
6.63	29:30	30	15.17	169 168-170	668	0 0-0
6.75	29:56	26	17.33	168 168-169	582	0 0-0
6.87	30:22	26	17.33	168 167-169	582	0 0-0
7.00	30:46	23	19.43	168 166-169	519	0 0-0
7.12	31:08	22	20.45	166 165-167	487	0 0-0
7.25	31:29	21	21.17	165 163-166	468	0 0-0
7.37	31:54	26	17.54	165 163-167	564	0 0-0
7.50	32:21	27	16.75	167 167-169	598	0 0-0
7.62	32:48	27	16.97	168 167-169	594	0 0-0
7.75	33:09	22	20.87	167 165-168	480	0 0-0
7.87	33:31	21	21.18	165 164-166	467	0 0-0
8.00	33:54	23	19.45	164 163-164	506	0 0-0
8.12	34:20	27	16.86	164 163-165	584	0 0-0
8.25	34:54	34	13.43	165 164-167	737	0 0-0
8.37	35:21	27	16.98	166 165-167	587	0 0-0
8.50	35:46	25	17.93	166 165-167	556	0 0-0
8.62	36:14	28	15.92	166 165-167	626	0 0-0
8.75	36:41	27	16.54	166 166-167	602	0 0-0
8.87	37:04	22	20.03	164 163-166	491	0 0-0
9.00	37:21	17	26.32	162 160-164	369	0 0-0
9.12	37:37	16	27.59	158 157-160	344	0 0-0
9.25	38:00	23	19.27	150 146-156	467	0 0-0
9.37	38:23	22	20.12	153 149-156	456	0 0-0
9.50	38:45	22	20.21	156 155-158	463	0 0-0
9.62	39:09	24	18.99	160 158-161	506	0 0-0
9.75	39:32	23	19.67	161 161-162	491	0 0-0
9.87	39:56	25	18.04	162 161-162	539	0 0-0
10.00	40:24	27	16.49	163 161-163	593	0 0-0
10.13	41:01	37	12.18	165 162-167	812	0 0-0
10.25	41:33	33	13.75	166 165-167	725	0 0-0
10.38	42:05	31	14.38	166 164-168	692	0 0-0
10.50	42:22	17	26.33	163 161-165	371	0 0-0
10.63	42:37	15	30.05	159 158-161	317	0 0-0
10.75	42:52	16	28.85	159 158-159	331	0 0-0
10.88	43:10	18	24.90	159 158-161	383	0 0-0
11.00	43:32	21	21.02	162 161-163	462	0 0-0
11.13	43:51	19	24.13	159 157-161	395	0 0-0
11.25	44:14	23	19.56	156 155-158	479	0 0-0
11.38	44:47	33	13.55	161 157-165	713	0 0-0
11.50	45:24	37	12.05	166 164-167	826	0 0-0
11.63	46:02	38	11.71	168 166-169	861	0 0-0
11.75	46:37	34	13.08	168 166-169	771	0 0-0
11.88	47:08	31	14.59	167 165-169	687	0 0-0
12.00	47:33	25	17.93	165 163-167	552	0 0-0
12.13	48:00	27	16.63	162 159-166	584	0 0-0
12.25	48:30	30	15.12	164 162-165	651	0 0-0
12.38	48:57	28	16.21	164 162-165	607	0 0-0
12.50	49:21	24	18.84	162 160-164	516	0 0-0
12.63	49:42	21	21.41	160 159-161	448	0 0-0
12.75	50:03	21	21.46	159 157-161	445	0 0-0
12.88	50:22	18	24.35	159 157-161	392	0 0-0
13.00	50:40	18	25.19	157 155-158	374	0 0-0
13.13	50:58	18	24.96	156 154-158	375	0 0-0
13.25	51:20	23	19.92	154 152-157	464	0 0-0
13.38	51:45	25	17.94	159 157-160	532	0 0-0
13.50	52:08	23	19.72	157 154-160	478	0 0-0
13.63	52:25	17	26.14	154 152-156	354	0 0-0
13.75	52:41	16	28.51	157 156-159	330	0 0-0
13.88	52:57	16	28.52	159 158-160	335	0 0-0
14.00	53:12	16	28.95	160 159-161	332	0 0-0
14.13	53:28	15	29.20	162 161-163	333	0 0-0
14.25	53:44	16	28.35	163 162-164	345	0 0-0
14.38	54:00	16	28.40	163 162-164	344	0 0-0
14.50	54:16	16	27.90	165 164-166	355	0 0-0
14.63	54:32	16	27.71	165 163-167	357	0 0-0
14.75	54:48	16	28.40	163 161-165	344	0 0-0
14.88	55:06	18	25.35	159 156-161	376	0 0-0
15.00	55:29	24	19.07	156 153-158	491	0 0-0
15.13	55:45	16	27.62	164 157-167	356	0 0-0
15.25	56:01	15	29.86	169 168-170	340	0 0-0
15.38	56:15	14	31.08	168 167-169	324	0 0-0
15.50	56:32	17	27.07	170 168-172	377	0 0-0
15.63	56:50	18	25.07	170 168-172	407	0 0-0
15.75	57:25	36	12.65	167 165-170	792	0 0-0
15.88	57:51	26	17.47	168 166-170	577	0 0-0
16.00	58:13	23	19.92	166 165-168	500	0 0-0
16.08	58:33	20	14.92	166 164-168	668	0 0-0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:02	2:04	More
1km	1:18	2:05	More
Mile	2:06	2:06	More
5k	7:24	2:23	More
5 miles	14:10	2:50	More
10k	18:20	2:57	More
10 miles	31:07	3:07	More
Half	40:16	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:26:56	7:00
15 miles	1:46:32	7:06
20 miles	2:25:20	7:16
40km	3:03:47	7:24
25 miles	3:04:57	7:24
42km	3:13:44	7:25
50 miles	6:30:59	7:49
56 miles	7:21:54	7:53
100 miles	13:46:34	8:16
112 miles	15:34:11	8:20

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