Sun 9th Dec 2018 at 11:00am by markgall

Run > General

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Time
24:36
Miles
3.92
Min/mi
6:17
Pacing
94%
WAVA
73.65
Stride(cm)
141
Cals
368
Cadence
182
BPM
167
%MHR
97.4
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 126/148bpm 40cal 9.61/11.02mph
2) 0.62m - 4:03(6:32/m) 167/180bpm 60cal 9.19/9.89mph
3) 0.62m - 4:07(6:38/m) 175/177bpm 65cal 9.05/9.5mph
4) 0.62m - 4:00(6:26/m) 176/179bpm 63cal 9.32/9.62mph
5) 0.62m - 3:48(6:08/m) 179/181bpm 62cal 9.79/10.29mph
6) 0.62m - 3:45(6:02/m) 180/184bpm 62cal 9.93/10.42mph
7) 0.19m - 59(5:09/m) 181/184bpm 16cal 11.64/11.56mph

3:53 4:03 4:07 4:00 3:48 3:45 59

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:17	102 91-119	641	196 190-200
0.25	1:34	46	6:11	125 120-127	773	188 186-190
0.38	2:21	48	6:23	128 126-130	817	186 184-188
0.50	3:08	46	6:11	134 127-137	829	185 182-186
0.63	3:54	47	6:14	141 136-148	878	183 178-184
0.75	4:43	48	6:26	152 138-172	978	183 180-184
0.88	5:31	48	6:25	171 169-172	1096	181 180-184
1.00	6:20	49	6:31	171 169-172	1114	182 180-184
1.13	7:09	49	6:33	171 170-172	1120	181 176-184
1.25	8:00	51	6:47	175 172-180	1187	183 176-188
1.38	8:51	51	6:48	176 173-177	1197	181 176-186
1.50	9:37	47	6:12	174 172-176	1079	180 176-182
1.63	10:28	51	6:44	174 173-176	1172	181 178-186
1.75	11:19	52	6:53	175 173-176	1206	179 174-186
1.88	12:08	49	6:28	174 173-175	1126	178 174-182
2.00	12:56	48	6:20	176 173-177	1116	178 174-180
2.13	13:44	48	6:26	176 175-177	1133	177 174-182
2.25	14:32	48	6:26	177 176-178	1140	176 174-178
2.38	15:21	49	6:31	176 176-177	1147	175 174-176
2.50	16:11	50	6:41	176 175-179	1176	178 174-184
2.63	16:59	48	6:23	176 175-177	1122	179 174-186
2.75	17:45	46	6:09	178 176-179	1095	182 180-184
2.88	18:30	45	6:01	179 176-180	1077	183 182-184
3.00	19:15	45	6:01	180 179-181	1084	182 180-186
3.13	19:59	43	5:46	181 180-181	1043	183 180-186
3.25	20:43	44	5:52	181 180-183	1063	182 180-184
3.38	21:28	46	6:06	180 177-180	1097	181 178-182
3.50	22:14	45	6:03	181 180-184	1094	181 180-182
3.63	22:59	46	6:04	179 179-180	1086	180 178-182
3.75	23:45	46	6:06	181 179-184	1103	181 180-184
3.88	24:24	40	5:17	181 180-183	955	188 180-194
3.92	24:38	14	4:59	181 181-181	903	194 192-196

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.9	24:38	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.19%	More
800m	2:52	5:47	65.72%	More
1km	3:38	5:51	67.83%	More
Mile	5:52	5:52	71.51%	More
5k	19:31	6:17	73.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	19:14	6:11	74.19
5M	31:50	6:22	72.92
10km	40:05	6:27	72.29
10M	1:06:23	6:38	72.11
Half	1:28:23	6:45	71.09
20M	2:18:24	6:55	71.94
Mara	3:04:16	7:02	72.05

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