Sun 9th Dec 2018 at 11:00am by Uphill struggler

Run > General

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Time
46:31
Miles
4.02
Min/mi
11:34
Pacing
71%
WAVA
42.24
Stride(cm)
87
Cals
639
Cadence
159
BPM
135
%MHR
78.9
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 124/135bpm 144cal 5.31/7.33mph
2) 1m - 11:09(11:09/m) 130/147bpm 149cal 5.38/6.53mph
3) 1m - 12:26(12:26/m) 142/172bpm 181cal 4.83/6.1mph
4) 1m - 11:28(11:28/m) 143/165bpm 163cal 5.23/6.28mph
5) 0.02m - 10(11:16/m) 138/138bpm 2cal 5.33/5.7mph

11:19 11:09 12:26 11:28 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	113 84-126	1209	167 164-172
0.25	2:44	1:24	11:08	127 126-128	1415	165 162-168
0.38	4:10	1:26	11:29	124 117-128	1425	165 164-166
0.50	6:23	2:13 +25	17:42	120 111-127	2125	164 120-170
0.63	7:50	1:27	11:34	122 116-126	1411	168 164-170
0.75	9:05	1:16	10:05	125 123-126	1261	167 166-170
0.88	10:28	1:23	11:02	128 126-130	1413	167 166-168
1.00	11:43	1:15	9:58	131 128-135	1307	166 164-168
1.13	13:05	1:23	11:01	130 128-133	1432	166 164-168
1.25	14:23	1:18	10:23	128 125-131	1328	165 164-168
1.38	16:28	2:04 +42	16:36	122 104-130	2025	139 82-178
1.50	18:02	1:34	12:33	128 127-131	1606	139 82-178
1.63	19:23	1:21	10:46	133 131-136	1433	165 160-166
1.75	20:42	1:19	10:34	133 131-134	1406	164 162-166
1.88	22:12	1:30	11:59	130 124-135	1559	146 80-168
2.00	23:33	1:21	10:49	140 132-146	1513	165 162-170
2.13	25:42	2:09 +15	17:11	138 120-156	2372	148 84-174
2.25	27:32	1:50	14:39	152 146-160	2227	156 150-162
2.38	29:06	1:34 +5	12:34	154 146-165	1936	164 156-170
2.50	30:28	1:22	10:53	149 148-152	1622	165 162-168
2.63	31:47	1:19	10:31	133 122-149	1399	161 86-168
2.75	34:00	2:14 +48	17:49	130 108-141	2315	165 84-170
2.88	35:41	1:41	13:26	138 131-148	1855	157 104-170
3.00	38:15	2:35 +1:10	20:37	147 123-172	3030	159 120-174
3.13	39:32	1:16	10:10	145 129-153	1474	169 166-170
3.25	41:06	1:34 +9	12:34	150 144-153	1884	163 120-172
3.38	42:37	1:31 +9	12:10	148 145-152	1802	156 84-174
3.50	43:58	1:21	10:50	150 133-165	1624	164 162-168
3.63	45:48	1:49 +6	14:34	141 134-147	2053	163 158-168
3.75	47:57	2:09 +44	17:12	131 114-147	2252	162 120-170
3.88	49:26	1:29	11:52	133 126-139	1578	146 84-172
4.00	50:52	1:27	11:34	143 138-153	1654	153 84-172
4.02	51:03	11	11:37	138 138-138	1603	170 170-170

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	3.8	43:15	11:54
Walk	11.2	100	0.2	5:53	24:48
Still	0.4	-	-	12	-
Pause	3.3	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.98%	More
800m	5:12	10:27	38.57%	More
1km	6:31	10:29	40.08%	More
Mile	11:32	11:32	38.43%	More
5k	39:07	12:35	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.61
5km	35:24	11:24	42.62
5M	58:37	11:43	41.98
10km	1:13:48	11:53	41.66
10M	2:02:13	12:13	41.61
Half	2:42:43	12:25	41.06
20M	4:14:49	12:44	41.55
Mara	5:39:15	12:57	41.61

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