Sun 9th Dec 2018 at 8:00am by Steady as she goes

Run > General

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Time
2:52:10
Miles
19.01
Min/mi
9:03
Pacing
0%
WAVA
62.79
Stride(cm)
93
Cals
1695
Cadence
191
Asc(m)
238
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 89cal 6.29/6.72mph
2) 1m - 9:06(9:06/m) 89cal 6.59/6.93mph
3) 1m - 8:54(8:54/m) 90cal 6.74/7.08mph
4) 1m - 9:28(9:28/m) 88cal 6.34/6.8mph
5) 1m - 9:02(9:02/m) 90cal 6.65/7.18mph
6) 1m - 9:19(9:19/m) 89cal 6.44/6.97mph
7) 1m - 9:01(9:01/m) 89cal 6.66/7.14mph
8) 1m - 9:07(9:07/m) 90cal 6.58/7.06mph
9) 1m - 9:31(9:31/m) 90cal 6.31/6.78mph
10) 1m - 9:32(9:32/m) 89cal 6.29/6.97mph
11) 1m - 9:13(9:13/m) 90cal 6.51/6.87mph
12) 1m - 9:22(9:22/m) 89cal 6.4/6.95mph
13) 1m - 9:36(9:36/m) 90cal 6.25/7.06mph
14) 1m - 8:17(8:17/m) 89cal 7.25/7.72mph
15) 1m - 7:54(7:54/m) 91cal 7.6/8.04mph
16) 1m - 8:48(8:48/m) 88cal 6.82/7.91mph
17) 1m - 8:40(8:40/m) 90cal 6.92/7.22mph
18) 1m - 8:59(8:59/m) 87cal 6.68/7.16mph
19) 1m - 8:44(8:44/m) 88cal 6.87/7.2mph
20) 0.01m - 6(9:25/m) 6.37/7.16mph

9:32 9:06 8:54 9:28 9:02 9:19 9:01 9:07 9:31 9:32 9:13 9:22 9:36 8:17 7:54 8:48 8:40 8:59 8:44 6

Pace

16%

33%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:32	9:32	9:32	191 122-196	5/5
2.00	18:38	9:06	9:06	192 188-198	8/10
3.00	27:32	8:54	8:54	191 186-194	5/6
4.00	37:00	9:28	9:28	190 176-196	14/13
5.00	46:04	9:04 +2	9:04	191 178-194	9/7
6.00	1:03:46	17:41 +8:23	17:41	191 180-194	8/10
7.00	1:12:47	9:01	9:01	190 184-194	12/14
8.00	1:21:54	9:07	9:07	190 182-192	13/11
9.00	1:31:24	9:31	9:31	188 182-192	42/8
10.00	1:47:31	16:06 +6:34	16:06	187 178-200	16/26
11.00	1:56:44	9:13	9:13	188 182-192	2/18
12.00	2:06:06	9:22	9:22	186 182-190	24/14
13.00	2:25:24	19:18 +9:43	19:18	190 180-194	40/9
14.00	2:33:41	8:17	8:17	196 190-202	6/20
15.00	2:41:35	7:54	7:54	199 180-204	4/27
16.00	3:00:07	18:32 +9:43	18:32	195 118-204	7/9
17.00	3:08:47	8:40	8:40	195 184-200	3/3
18.00	3:19:14	10:27 +1:29	10:27	193 172-196	7/7
19.00	3:28:05	8:51 +5	8:51	193 186-198	8/7
19.01	3:28:28	23 +16	36:21	165 112-192	0/0

Elevation

Asc 238m, Range 52m, Flat prediction 2:50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.8%	9:56
41 3.6%	9:42
22 2.8%	9:40
See your biggest climbs

Cadence

191 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	191	19	2:50:29	10:17
Walk	5.6	116	0	13:06	14:10:53
Pause	10.7	-	-	24:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.45%	More
800m	3:55	7:52	54.13%	More
1km	4:53	7:52	56.53%	More
Mile	7:54	7:54	59.74%	More
5k	28:14	9:05	58.40%	More
5 miles	46:04	9:13	58.40%	More
10k	1:04:10	10:20	52.50%	More
10 miles	1:47:08	10:43	51.80%	More
Half	2:23:47	10:59	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.78
5km	24:37	7:55	66.97
5M	41:02	8:12	65.57
10km	51:50	8:21	64.99
10M	1:26:23	8:38	64.24
Half	1:55:26	8:49	62.79
20M	3:01:49	9:05	62.72
Mara	4:02:57	9:16	62.15

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