Sun 9th Dec 2018 at 10:00am by markgall

Run > General

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Time
13:50
Miles
1.64
Min/mi
8:26
Pacing
0%
WAVA
52.43
Stride(cm)
108
Cals
162
Cadence
177
BPM
133
%MHR
78
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 126/138bpm 58cal 6.73/7.93mph
2) 0.62m - 5:04(8:10/m) 140/150bpm 62cal 7.35/7.66mph
3) 0.4m - 3:14(8:03/m) 146/150bpm 42cal 7.45/7.66mph

5:32 5:04 3:14

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +5	10:38	111 85-123	1180	172 112-180
0.13	1:14	34	9:04	124 120-127	1124	176 174-176
0.19	1:47	33	8:52	129 127-131	1143	176 174-176
0.25	2:22	34	9:11	130 128-131	1193	174 172-176
0.31	2:56	35	9:17	128 124-132	1188	174 172-176
0.38	6:59	4:03 +3:22	1:04:44	115 100-126	7445	175 164-184
0.44	7:31	31	8:23	126 123-128	1057	181 180-184
0.50	8:00	29	7:47	134 128-138	1042	182 180-184
0.56	8:31	32	8:25	135 133-137	1137	181 178-184
0.63	9:01	30	7:56	133 130-136	1056	180 178-182
0.69	9:32	31	8:14	131 128-134	1078	180 178-182
0.75	10:02	30	8:02	134 132-135	1077	180 178-182
0.81	10:33	31	8:13	133 131-139	1093	179 176-182
0.88	11:04	31	8:11	140 136-143	1145	179 174-182
0.94	11:35	32	8:29	140 138-142	1187	179 178-180
1.00	12:09	33	8:51	142 141-142	1257	177 176-180
1.06	12:38	29	7:51	143 141-143	1122	176 170-178
1.13	13:07	29	7:51	145 144-146	1138	178 178-180
1.19	13:37	30	7:53	147 144-149	1160	179 176-182
1.25	14:07	30	8:00	148 147-150	1184	178 176-180
1.31	14:37	30	8:06	147 144-148	1190	178 176-180
1.38	15:07	30	7:56	145 144-146	1151	177 176-178
1.44	15:38	30	8:05	148 145-149	1197	176 174-178
1.50	16:07	30	7:59	147 146-148	1173	176 174-178
1.56	16:38	31	8:14	146 143-148	1203	175 174-176
1.63	17:08	30	8:02	146 144-148	1172	176 174-178
1.64	17:17	9	8:16	146 146-146	1207	174 174-174

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	177	1.6	13:50	10:31
Walk	0.0	112	0	0	NAN:00:00
Pause	16.6	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.35%	More
800m	3:57	7:56	47.83%	More
1km	4:57	7:59	49.68%	More
Mile	8:06	8:06	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:14	8:46	52.39
5M	45:06	9:01	51.47
10km	56:46	9:08	51.04
10M	1:34:01	9:24	50.92
Half	2:05:10	9:33	50.20
20M	3:16:01	9:48	50.79
Mara	4:20:58	9:58	50.87

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