Sun 9th Dec 2018 at 10:00am by Tony W

Run > General
  • Time
    1:49:37
  • Miles
    13.06
  • Min/mi
    8:24
  • Pacing
    86%
  • WAVA
    54.02
  • Stride(cm)
    103
  • Cals
    1833
  • Cadence
    187
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 158/195bpm 91cal 10.73/12.36kmph
2) 1km - 5:29(5:29/km) 185/195bpm 110cal 10.95/12.8kmph
3) 1km - 5:23(5:23/km) 185/191bpm 108cal 11.14/12.33kmph
4) 1km - 5:21(5:21/km) 186/191bpm 107cal 11.22/12.29kmph
5) 1km - 5:25(5:25/km) 187/196bpm 109cal 11.06/11.59kmph
6) 1km - 5:29(5:29/km) 189/194bpm 110cal 10.94/11.35kmph
7) 1km - 5:29(5:29/km) 186/198bpm 109cal 10.95/11.39kmph
8) 1km - 5:24(5:24/km) 185/193bpm 108cal 11.12/12.5kmph
9) 1km - 5:30(5:30/km) 185/191bpm 110cal 10.92/12.16kmph
10) 1km - 5:27(5:27/km) 179/188bpm 104cal 11.02/11.96kmph
11) 1km - 5:18(5:18/km) 171/182bpm 90cal 11.33/13kmph
12) 1km - 5:16(5:16/km) 168/183bpm 82cal 11.39/12.02kmph
13) 1km - 5:09(5:09/km) 183/189bpm 101cal 11.64/12.73kmph
14) 1km - 5:18(5:18/km) 184/191bpm 105cal 11.31/12.77kmph
15) 1km - 5:26(5:26/km) 168/193bpm 86cal 11.03/12.23kmph
16) 1km - 5:14(5:14/km) 154/163bpm 59cal 11.45/12.29kmph
17) 1km - 4:44(4:44/km) 151/158bpm 42cal 12.66/14.14kmph
18) 1km - 4:49(4:49/km) 151/156bpm 39cal 12.48/14.24kmph
19) 1km - 4:56(4:56/km) 154/161bpm 53cal 12.17/12.93kmph
20) 1km - 4:51(4:51/km) 158/174bpm 63cal 12.38/13.91kmph
21) 1km - 3:59(3:59/km) 155/161bpm 47cal 15.03/19.01kmph
22) 0.02km - 4(3:07/km) 155/155bpm 19.28/19.14kmph
5:35 5:29 5:23 5:21 5:25 5:29 5:29 5:24 5:30 5:27 5:18 5:16 5:09 5:18 5:26 5:14 4:44 4:49 4:56 4:51 3:59 4

Pace

2% 9% 42% 37% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:06 146 97-187 1329 185 142-196
1.00 8:55 4:22 8:43 186 179-195 1623 188 180-194
1.50 13:17 4:22 8:44 183 179-187 1598 186 180-194
2.00 17:38 4:22 8:43 186 180-191 1623 187 182-196
2.50 21:59 4:21 8:42 187 181-191 1626 186 184-190
3.00 26:18 4:18 8:37 187 181-195 1610 185 180-192
3.50 30:43 4:25 8:51 189 185-194 1672 185 182-190
4.00 35:06 4:23 8:46 189 182-196 1657 186 182-190
4.50 39:30 4:24 8:48 183 179-188 1610 186 184-192
5.00 43:51 4:21 8:42 186 180-193 1618 185 180-196
5.50 48:16 4:25 8:50 186 181-190 1643 184 180-188
6.00 52:46 4:30 9:01 180 176-187 1623 181 126-188
6.50 57:00 4:13 8:26 175 161-183 1476 186 180-190
7.00 1:01:18 4:19 8:37 168 145-180 1449 184 176-188
7.50 1:05:27 4:08 8:17 166 145-184 1374 187 182-190
8.00 1:09:41 4:14 8:28 182 176-188 1541 186 180-194
8.50 1:13:49 4:08 8:17 184 176-190 1523 186 180-190
9.00 1:18:02 4:13 8:26 178 152-193 1501 186 178-196
9.50 1:22:30 4:28 8:57 157 148-169 1404 184 92-192
10.00 1:26:40 4:09 8:19 154 150-157 1280 187 182-194
10.50 1:30:33 3:53 7:46 149 134-158 1157 191 182-196
11.00 1:34:08 3:36 7:12 151 146-155 1087 193 184-196
11.50 1:38:45 4:37 +29 9:14 151 144-156 1393 188 142-192
12.00 1:42:38 3:53 7:46 155 144-160 1203 190 184-192
12.50 1:46:35 3:57 7:54 156 143-174 1231 190 140-200
13.00 1:49:47 3:12 6:24 156 149-161 998 202 192-218
13.06 1:50:06 19 5:24 154 154-155 832 209 178-222

Heart

171/196max
  • Show Beats/Mile

Cadence

187 (222 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 187 13 1:49:10 8:24
Walk 0.8 123 0.1 54 14:03
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 54.05% More
800m 3:03 6:08 57.66% More
1km 3:59 6:25 57.57% More
Mile 6:59 6:59 56.62% More
5k 23:48 7:39 56.46% More
5 miles 39:59 8:00 54.53% More
10k 50:11 8:05 54.21% More
10 miles 1:23:16 8:20 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 54.90
5km 23:55 7:42 56.17
5M 39:37 7:55 55.03
10km 49:53 8:02 54.53
10M 1:22:36 8:16 54.37
Half 1:49:58 8:24 53.59
20M 2:52:13 8:37 54.23
Mara 3:49:17 8:45 54.31
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