Sun 9th Dec 2018 at 7:00am by snayak

Run > General

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Time
1:16:22
Miles
9.42
Min/mi
8:06
Pacing
90%
WAVA
53.95
Stride(cm)
110
Cals
910
Cadence
181
Asc(m)
200
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 60cal 10.34/15.79kmph
2) 1km - 5:21(5:21/km) 59cal 11.2/12.66kmph
3) 1km - 5:12(5:12/km) 60cal 11.52/11.92kmph
4) 1km - 5:04(5:04/km) 60cal 11.85/11.96kmph
5) 1km - 5:02(5:02/km) 59cal 11.94/12.36kmph
6) 1km - 5:01(5:01/km) 61cal 11.97/12.46kmph
7) 1km - 4:58(4:58/km) 60cal 12.07/12.5kmph
8) 1km - 4:51(4:51/km) 61cal 12.38/12.77kmph
9) 1km - 4:58(4:58/km) 61cal 12.09/12.43kmph
10) 1km - 5:00(5:00/km) 60cal 12.02/12.5kmph
11) 1km - 5:02(5:02/km) 60cal 11.92/12.8kmph
12) 1km - 4:45(4:45/km) 59cal 12.61/13.13kmph
13) 1km - 4:57(4:57/km) 60cal 12.11/13.2kmph
14) 1km - 4:38(4:38/km) 61cal 12.96/14.81kmph
15) 1km - 4:58(4:58/km) 60cal 12.06/13.67kmph
16) 0.15km - 47(5:04/km) 9cal 11.85/12.36kmph

5:48 5:21 5:12 5:04 5:02 5:01 4:58 4:51 4:58 5:00 5:02 4:45 4:57 4:38 4:58 47

Pace

19%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01 +19	10:03	170 118-178	5/10
1.00	9:24	4:23	8:46	176 172-184	6/11
1.50	13:36	4:12	8:24	179 174-188	1/18
2.00	17:47	4:11	8:21	177 174-182	6/7
2.50	21:51	4:04	8:08	179 176-186	2/9
3.00	25:56	4:05	8:10	179 176-184	3/9
3.50	29:56	4:00	8:00	181 176-188	3/16
4.00	33:59	4:03	8:06	180 176-188	3/3
4.50	37:54	3:55	7:50	183 176-194	10/9
5.00	41:50	3:56	7:51	182 176-192	6/7
5.50	45:48	3:58	7:56	184 176-192	8/6
6.00	49:52	4:04	8:08	181 176-188	17/7
6.50	53:47	3:56	7:51	182 178-186	14/8
7.00	57:51	4:04	8:08	181 176-184	15/9
7.50	1:01:39	3:48	7:36	185 182-190	17/13
8.00	1:05:58	4:19 +14	8:37	183 176-188	38/13
8.50	1:09:38	3:40	7:20	186 182-192	8/10
9.00	1:13:30	3:53	7:45	185 176-192	7/16
9.42	1:16:56	3:26	8:14	186 176-194	29/13

Elevation

Asc 200m, Range 61m, Flat prediction 1:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	8:57
21 10.0%	8:09
13 2.8%	8:12
13 3.0%	7:50
See your biggest climbs

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	9.4	1:16:17	8:09
Walk	0.3	118	0	15	41:20
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.60%	More
800m	3:38	7:18	46.39%	More
1km	4:36	7:25	47.97%	More
Mile	7:31	7:31	50.91%	More
5k	24:28	7:53	53.08%	More
5 miles	39:31	7:54	53.68%	More
10k	49:18	7:56	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.15
5km	22:56	7:23	56.63
5M	38:25	7:41	55.22
10km	48:38	7:50	54.60
10M	1:21:29	8:09	53.90
Half	1:49:13	8:20	52.83
20M	2:52:49	8:38	52.90
Mara	3:51:38	8:50	52.63

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