Sun 9th Dec 2018 at 10:00am by Arcalius
Run > General
-
Time
1:17:30
-
Miles
8.08
-
Min/mi
9:35
-
Pacing
69%
-
WAVA
45.77
-
Stride(cm)
108
-
Cals
1031
-
Cadence
156
-
BPM
144
-
%MHR
84.4
-
B/mi
1384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 131/149bpm 78cal 10.26/11.49kmph
2) 1km - 5:37(5:37/km) 144/153bpm 84cal 10.68/11.05kmph
3) 1km - 5:42(5:42/km) 144/151bpm 84cal 10.52/10.88kmph
4) 1km - 5:53(5:53/km) 145/151bpm 86cal 10.2/10.95kmph
5) 1km - 6:33(6:33/km) 144/156bpm 89cal 9.17/11.19kmph
6) 1km - 5:42(5:42/km) 150/157bpm 83cal 10.51/11.22kmph
7) 1km - 5:43(5:43/km) 160/176bpm 90cal 10.49/11.19kmph
8) 1km - 6:05(6:05/km) 156/179bpm 91cal 9.86/10.85kmph
9) 1km - 6:52(6:52/km) 137/163bpm 74cal 8.74/11.12kmph
10) 1km - 5:36(5:36/km) 145/155bpm 67cal 10.7/11.39kmph
11) 1km - 6:17(6:17/km) 143/156bpm 73cal 9.56/11.72kmph
12) 1km - 5:52(5:52/km) 143/150bpm 68cal 10.23/11.76kmph
13) 1km - 5:46(5:46/km) 142/151bpm 64cal 10.41/11.22kmph
5:51 5:37 5:42 5:53 6:33 5:42 5:43 6:05 6:52 5:36 6:17 5:52 5:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:25 |
2:25 |
9:41 |
115 75-130 |
1113 |
159 156-164 |
| 0.50 |
4:44 |
2:19 |
9:14 |
140 128-149 |
1294 |
159 156-160 |
| 0.75 |
8:14 |
3:30 +1:19
|
14:01 |
141 127-146 |
1977 |
161 158-170 |
| 1.00 |
10:33 |
2:19 |
9:15 |
142 138-147 |
1314 |
160 158-162 |
| 1.25 |
12:51 |
2:18 |
9:11 |
147 140-153 |
1349 |
160 158-162 |
| 1.50 |
15:11 |
2:21 |
9:23 |
143 140-148 |
1343 |
159 156-162 |
| 1.75 |
17:29 |
2:18 |
9:11 |
143 137-146 |
1313 |
159 158-162 |
| 2.00 |
19:46 |
2:16 |
9:05 |
145 139-150 |
1318 |
160 158-162 |
| 2.25 |
22:07 |
2:21 |
9:25 |
146 142-150 |
1376 |
158 156-166 |
| 2.50 |
24:47 |
2:40 +17
|
10:42 |
145 138-148 |
1551 |
159 156-162 |
| 2.75 |
27:53 |
3:06 |
12:25 |
138 117-155 |
1712 |
132 106-162 |
| 3.00 |
30:11 |
2:17 |
9:09 |
146 122-153 |
1336 |
159 156-162 |
| 3.25 |
32:33 |
2:22 |
9:28 |
152 149-155 |
1440 |
159 156-160 |
| 3.50 |
34:55 |
2:22 |
9:27 |
151 146-157 |
1427 |
159 156-164 |
| 3.75 |
37:06 |
2:11 |
8:45 |
147 141-152 |
1286 |
159 158-162 |
| 4.00 |
39:25 |
2:19 |
9:17 |
155 148-167 |
1438 |
158 156-160 |
| 4.25 |
41:44 |
2:19 |
9:16 |
164 159-174 |
1519 |
159 154-168 |
| 4.50 |
44:10 |
2:26 |
9:43 |
167 152-179 |
1623 |
158 154-160 |
| 4.75 |
46:56 |
2:46 +26
|
11:06 |
156 141-165 |
1731 |
158 154-164 |
| 5.00 |
49:40 |
2:44 |
10:58 |
149 137-170 |
1633 |
149 110-164 |
| 5.25 |
52:44 |
3:04 |
12:16 |
129 115-141 |
1582 |
137 110-224 |
| 5.50 |
55:04 |
2:20 |
9:20 |
144 140-147 |
1344 |
159 156-162 |
| 5.75 |
58:42 |
3:37 +1:20
|
14:29 |
138 120-150 |
1999 |
160 156-164 |
| 6.00 |
1:01:03 |
2:21 |
9:25 |
146 134-155 |
1375 |
159 156-162 |
| 6.25 |
1:03:14 |
2:11 |
8:46 |
150 146-153 |
1315 |
160 158-166 |
| 6.50 |
1:05:30 |
2:15 |
9:01 |
151 149-153 |
1362 |
159 158-162 |
| 6.75 |
1:08:14 |
2:44 |
10:56 |
142 123-155 |
1553 |
147 106-162 |
| 7.00 |
1:10:43 |
2:29 |
9:56 |
134 117-146 |
1330 |
152 106-224 |
| 7.25 |
1:13:36 |
2:53 +31
|
11:31 |
143 134-150 |
1648 |
159 156-166 |
| 7.50 |
1:16:13 |
2:38 +14
|
10:31 |
141 130-149 |
1482 |
160 158-166 |
| 7.75 |
1:18:34 |
2:21 |
9:24 |
142 134-151 |
1334 |
159 156-162 |
| 8.00 |
1:20:54 |
2:20 |
9:21 |
145 137-150 |
1357 |
159 156-160 |
| 8.08 |
1:21:37 |
43 |
8:52 |
141 135-147 |
1251 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.3 |
159 |
7.8 |
1:12:27 |
9:49 |
| Walk |
5.9 |
110 |
0.3 |
5:02 |
17:39 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
4.8 |
- |
- |
4:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
34.99% |
More |
| 800m |
4:22 |
8:48 |
39.40% |
More |
| 1km |
5:31 |
8:52 |
40.94% |
More |
| Mile |
8:59 |
8:59 |
43.41% |
More |
| 5k |
29:44 |
9:34 |
44.54% |
More |
| 5 miles |
49:40 |
9:56 |
43.30% |
More |
| 10k |
1:02:02 |
9:59 |
43.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
46.02 |
| 5km |
28:08 |
9:03 |
47.06 |
| 5M |
46:36 |
9:19 |
46.15 |
| 10km |
58:40 |
9:26 |
45.82 |
| 10M |
1:37:09 |
9:43 |
45.71 |
| Half |
2:09:21 |
9:52 |
45.06 |
| 20M |
3:22:33 |
10:08 |
45.60 |
| Mara |
4:29:41 |
10:18 |
45.67 |
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