Sun 9th Dec 2018 at 9:00am by Bob!

Run > General
  • Time
    2:50:17
  • Miles
    16.07
  • Min/mi
    10:36
  • Pacing
    75%
  • WAVA
    51.48
  • Stride(cm)
    93
  • Cals
    1406
  • Cadence
    163
  • BPM
    131
  • %MHR
    59.4
  • B/mi
    1391
  • Asc(m)
    168
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 127/143bpm 114cal 5.51/5.85mph
2) 1m - 10:50(10:50/m) 127/140bpm 104cal 5.54/5.82mph
3) 1m - 10:42(10:42/m) 127/135bpm 95cal 5.61/5.74mph
4) 1m - 11:02(11:02/m) 124/137bpm 82cal 5.44/5.93mph
5) 1m - 11:01(11:01/m) 123/131bpm 76cal 5.45/5.78mph
6) 1m - 11:04(11:04/m) 125/133bpm 80cal 5.42/5.78mph
7) 1m - 10:58(10:58/m) 128/161bpm 82cal 5.47/5.74mph
8) 1m - 11:00(11:00/m) 127/144bpm 77cal 5.46/5.8mph
9) 1m - 10:29(10:29/m) 127/145bpm 71cal 5.72/6.16mph
10) 1m - 10:46(10:46/m) 145/165bpm 123cal 5.58/6.01mph
11) 1m - 10:32(10:32/m) 135/142bpm 88cal 5.7/6.18mph
12) 1m - 10:34(10:34/m) 133/147bpm 75cal 5.68/5.87mph
13) 1m - 10:57(10:57/m) 133/141bpm 78cal 5.48/5.93mph
14) 1m - 11:05(11:05/m) 130/139bpm 62cal 5.41/5.8mph
15) 1m - 9:04(9:04/m) 140/153bpm 84cal 6.62/7.35mph
16) 1m - 8:44(8:44/m) 150/156bpm 108cal 6.87/7.16mph
17) 0.07m - 38(9:00/m) 149/151bpm 7cal 6.66/6.99mph
10:53 10:50 10:42 11:02 11:01 11:04 10:58 11:00 10:29 10:46 10:32 10:34 10:57 11:05 9:04 8:44 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 82% 6% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 129 121-142 1418 162 158-166 5/4
1.00 10:52 5:22 10:45 126 119-132 1354 161 158-164 5/1
1.50 16:11 5:19 10:38 126 122-130 1340 161 158-168 3/2
2.00 21:42 5:31 11:02 128 122-140 1412 160 154-164 2/3
2.50 27:05 5:23 10:47 127 120-135 1369 161 160-162 4/2
3.00 32:24 5:19 10:38 127 123-131 1351 162 160-168 4/5
3.50 37:47 5:23 10:46 126 123-132 1356 161 158-164 6/6
4.00 43:26 5:39 11:18 122 113-137 1379 161 150-164 4/6
4.50 49:03 5:37 11:14 122 110-127 1371 161 154-164 2/2
5.00 54:27 5:24 10:48 125 120-130 1349 162 160-166 3/2
5.50 59:57 5:29 10:59 123 119-128 1350 161 158-166 4/3
6.00 1:05:31 5:34 11:09 128 124-133 1426 161 152-168 2/3
6.50 1:10:59 5:28 10:56 132 122-161 1444 160 158-162 3/2
7.00 1:17:15 6:16 +47 12:32 127 105-142 1592 161 154-170 5/4
7.50 1:22:43 5:28 10:56 129 121-144 1410 161 160-164 4/3
8.00 1:28:15 5:32 11:04 127 123-130 1405 162 158-164 11/4
8.50 1:33:28 5:13 10:26 128 109-145 1336 162 158-164 3/10
9.00 1:40:58 7:30 +2:15 15:00 123 79-145 1846 163 124-170 2/2
9.50 1:47:44 6:46 +1:16 13:33 145 111-165 1965 162 158-164 6/5
10.00 1:52:59 5:15 10:30 143 128-155 1501 161 158-164 4/5
10.50 1:58:10 5:11 10:21 137 131-141 1418 162 158-164 4/5
11.00 2:03:31 5:21 10:43 132 119-139 1414 162 160-164 8/2
11.50 2:08:47 5:16 10:31 130 122-143 1367 162 160-164 3/6
12.00 2:14:05 5:18 10:36 137 128-147 1453 163 162-166 6/1
12.50 2:19:40 5:35 11:09 137 131-141 1528 163 162-166 17/1
13.00 2:25:02 5:22 10:44 128 117-137 1375 161 160-166 7/14
13.50 2:30:31 5:29 10:59 128 123-133 1406 162 158-168 4/10
14.00 2:36:07 5:36 11:11 132 125-139 1477 163 154-170 15/3
14.50 2:40:45 4:39 9:17 136 128-152 1263 167 160-174 2/22
15.00 2:45:11 4:25 8:50 146 134-153 1291 171 168-174 6/4
15.50 2:49:37 4:26 8:52 149 146-154 1322 170 168-172 3/4
16.00 2:53:55 4:18 8:37 151 146-156 1300 172 170-176 4/4
16.07 2:54:34 39 9:09 149 147-151 1364 171 170-172 1/0

Heart

131/165max
  • Show Beats/Mile

Elevation

Asc 168m, Range 37m, Flat prediction 2:49:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 11:04
14 1.8% 10:59
See your biggest climbs

Cadence

163 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 162 16.1 2:50:10 10:40
Walk 1.8 124 0 3:05 17:23:47
Still 0.0 - - 3 -
Pause 0.7 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.47% More
800m 4:15 8:33 49.11% More
1km 5:21 8:37 50.76% More
Mile 8:42 8:42 53.10% More
5k 29:57 9:38 52.54% More
5 miles 50:18 10:04 51.11% More
10k 1:03:03 10:09 51.00% More
10 miles 1:48:18 10:50 49.15% More
Half 2:22:29 10:53 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 67.26
5km 25:28 8:12 61.79
5M 44:09 8:50 58.23
10km 56:46 9:08 56.64
10M 1:38:24 9:50 54.10
Half 2:14:27 10:16 52.04
20M 3:39:18 10:58 50.56
Mara 4:59:39 11:26 49.34

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