Sun 9th Dec 2018 at 8:00am by Cleo
Bike > General
-
Time
2:08:14
-
Miles
24.48
-
Mph
11.5
-
FBI
60.37
-
Cals
1005
-
BPM
120
-
%MHR
70.1
-
B/mi
628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.4m - 12:06(5:02/m) 108/135bpm 83cal 11.92/23.81mph
2) 5m - 22:34(4:31/m) 131/155bpm 234cal 13.3/21.31mph
3) 5m - 23:30(4:42/m) 124/148bpm 185cal 12.77/37.36mph
4) 5m - 28:22(5:40/m) 126/145bpm 212cal 10.57/18.76mph
5) 5m - 28:17(5:39/m) 118/146bpm 167cal 10.61/25.86mph
6) 2.08m - 13:25(6:27/m) 129/145bpm 124cal 9.3/28.07mph
12:06 22:34 23:30 28:22 28:17 13:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:47 |
4:47 |
12.55 |
109 82-135 |
521 |
2.00 |
8:50 |
4:03 |
14.80 |
108 93-132 |
438 |
3.00 |
29:43 |
20:53 +15:42
|
2.87 |
101 78-123 |
2110 |
4.00 |
34:21 |
4:38 |
12.97 |
125 111-140 |
578 |
5.00 |
39:08 |
4:47 |
12.53 |
125 98-145 |
599 |
6.00 |
45:04 |
5:55 |
10.13 |
145 123-154 |
859 |
7.00 |
48:56 |
3:53 |
15.48 |
130 121-140 |
504 |
8.00 |
52:29 |
3:33 |
16.92 |
135 127-144 |
479 |
9.00 |
56:34 |
4:06 |
14.66 |
121 103-142 |
495 |
10.00 |
1:00:56 |
4:21 |
13.78 |
127 113-144 |
553 |
11.00 |
1:04:52 |
3:57 |
15.20 |
106 92-132 |
418 |
12.00 |
1:11:50 |
6:57 |
8.63 |
127 97-147 |
883 |
13.00 |
1:16:47 |
4:57 |
12.10 |
113 95-139 |
560 |
14.00 |
1:22:31 |
5:44 |
10.48 |
119 103-141 |
681 |
15.00 |
1:28:01 |
5:31 |
10.88 |
131 119-143 |
722 |
16.00 |
1:35:48 |
7:46 |
7.72 |
139 127-144 |
1080 |
17.00 |
1:40:17 |
4:29 |
13.37 |
109 100-128 |
489 |
18.00 |
1:44:42 |
4:24 |
13.61 |
122 98-139 |
538 |
19.00 |
1:49:13 |
4:32 |
13.24 |
127 98-137 |
575 |
20.00 |
1:53:57 |
4:43 |
12.71 |
119 99-138 |
562 |
21.00 |
1:58:24 |
4:27 |
13.46 |
118 102-136 |
526 |
22.00 |
3:00:09 |
1:01:45 +54:40
|
0.97 |
112 83-146 |
6916 |
23.00 |
3:10:56 |
10:47 |
5.56 |
121 88-145 |
1305 |
24.00 |
3:16:13 |
5:17 |
11.37 |
122 106-134 |
644 |
24.48 |
3:18:37 |
2:24 |
12.07 |
127 115-139 |
631 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:25 |
2:52 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
19:24 |
3:53 |
More |
10k |
26:24 |
4:15 |
More |
10 miles |
46:02 |
4:36 |
More |
Half |
1:03:43 |
4:52 |
More |
20 miles |
1:53:33 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:39 |
4:58 |
20km |
1:02:30 |
5:02 |
15 miles |
1:16:18 |
5:05 |
20 miles |
1:43:30 |
5:11 |
40km |
2:10:19 |
5:15 |
25 miles |
2:11:07 |
5:15 |
42km |
2:17:14 |
5:16 |
50 miles |
4:33:23 |
5:28 |
56 miles |
5:08:17 |
5:30 |
100 miles |
9:29:59 |
5:42 |
112 miles |
10:42:44 |
5:44 |
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