Sat 8th Dec 2018 at 8:00am by Cleo

Run > General

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Time
1:06:34
Miles
3.67
Min/mi
18:08
Pacing
0%
WAVA
30.69
Stride(cm)
59
Cals
391
Cadence
151
BPM
103
%MHR
60.2
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 106/125bpm 104cal 4.07/5.36mph
2) 1m - 18:57(18:57/m) 101/120bpm 106cal 3.17/3.72mph
3) 1m - 19:46(19:46/m) 100/118bpm 103cal 3.04/3.53mph
4) 0.67m - 13:08(19:41/m) 104/129bpm 78cal 3.05/3.76mph

14:44 18:57 19:46 13:08

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:20	94 73-114	1254	163 120-174
0.25	3:15	1:35	12:42	105 97-115	1334	165 156-170
0.38	5:26	2:11	17:27	112 96-125	1954	151 108-170
0.50	7:05	1:39	13:15	114 111-118	1510	166 164-170
0.63	8:42	1:36	12:50	109 103-119	1399	164 158-168
0.75	27:40	18:58 +17:25	2:31:44	95 61-114	14414	155 100-174
0.88	30:12	2:33	20:21	111 99-119	2259	159 146-172
1.00	32:12	2:00	15:57	100 97-102	1596	157 154-160
1.13	34:34	2:22	18:56	91 82-104	1724	152 148-158
1.25	36:48	2:14	17:53	102 89-110	1825	153 146-158
1.38	39:12	2:24	19:12	97 95-100	1862	152 150-156
1.50	41:35	2:23	19:00	103 97-112	1957	151 144-158
1.63	44:08	2:33	20:22	108 102-113	2200	144 138-154
1.75	46:25	2:17	18:19	99 95-102	1813	150 146-160
1.88	48:57	2:32	20:13	109 101-120	2203	147 96-166
2.00	51:08	2:12	17:34	100 98-103	1757	150 144-156
2.13	53:40	2:32	20:16	97 86-111	1966	150 144-158
2.25	55:59	2:19	18:29	100 93-108	1848	149 132-156
2.38	58:47	2:48	22:24	99 97-107	2217	146 142-158
2.50	1:01:16	2:29	19:50	101 93-107	2003	147 140-160
2.63	1:03:42	2:27	19:34	109 97-116	2133	143 138-152
2.75	1:06:20	2:37	20:59	101 93-113	2119	147 128-152
2.88	1:08:37	2:17	18:19	101 94-115	1849	148 142-152
3.00	1:10:55	2:17	18:20	95 90-99	1741	148 146-152
3.13	1:13:19	2:25	19:16	110 87-129	2120	153 102-178
3.25	1:15:43	2:23	19:08	110 99-128	2104	151 146-158
3.38	1:18:16	2:33	20:26	101 97-109	2064	144 136-150
3.50	1:20:57	2:42	21:32	104 95-112	2240	146 132-170
3.63	1:23:14	2:17	18:15	102 99-111	1862	148 144-152
3.67	1:24:02	48	19:19	104 101-106	2010	146 144-148

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (178 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	157	2.4	34:17	21:21
Walk	31.8	141	1.2	32:15	25:55
Still	0.1	-	-	5	-
Pause	17.2	-	-	17:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	32.23%	More
800m	6:55	13:54	32.26%	More
1km	8:31	13:42	34.09%	More
Mile	14:44	14:44	33.48%	More
5k	1:12:52	23:27	23.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	29.39
5km	55:48	17:58	30.89
5M	1:32:23	18:29	30.48
10km	1:56:19	18:43	30.32
10M	3:12:37	19:16	30.21
Half	4:16:28	19:35	29.66
20M	6:41:36	20:05	29.85
Mara	8:54:42	20:25	29.72

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