Sun 9th Dec 2018 at 9:00am by Ame

Run > General

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Time
46:06
Miles
5.02
Min/mi
9:11
Pacing
95%
WAVA
60.64
Stride(cm)
93
Cals
440
Cadence
188
BPM
159
%MHR
92.9
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 152/167bpm 52cal 6.3/6.72mph
2) 0.62m - 5:48(9:19/m) 158/165bpm 54cal 6.44/6.64mph
3) 0.62m - 5:26(8:45/m) 158/162bpm 50cal 6.86/7.03mph
4) 0.62m - 5:45(9:15/m) 162/168bpm 56cal 6.49/7.1mph
5) 0.62m - 5:45(9:15/m) 164/167bpm 57cal 6.48/6.8mph
6) 0.62m - 5:53(9:28/m) 162/166bpm 57cal 6.34/6.62mph
7) 0.62m - 5:31(8:53/m) 162/165bpm 53cal 6.76/7.16mph
8) 0.62m - 5:37(9:02/m) 165/167bpm 57cal 6.65/7.68mph
9) 0.05m - 27(9:08/m) 167/168bpm 4cal 6.57/6.87mph

5:55 5:48 5:26 5:45 5:45 5:53 5:31 5:37 27

Pace

15%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	137 86-160	1290	189 116-198
0.50	4:46	2:25	9:41	160 154-167	1549	187 182-190
0.75	7:08	2:22	9:27	158 151-163	1494	188 182-194
1.00	9:29	2:21	9:23	160 156-164	1502	187 182-188
1.25	11:46	2:17	9:08	158 152-162	1443	189 186-194
1.50	13:58	2:12	8:47	157 153-159	1378	190 188-194
1.75	16:06	2:08	8:34	158 156-162	1353	191 188-196
2.00	18:29	2:23	9:31	162 159-166	1542	188 182-194
2.25	20:49	2:20	9:22	162 160-164	1517	188 184-190
2.50	23:01	2:12	8:46	163 159-167	1430	190 186-194
2.75	25:22	2:21	9:25	164 161-166	1544	187 182-190
3.00	27:40	2:18	9:13	164 161-166	1512	188 186-194
3.25	30:01	2:21	9:23	163 161-166	1529	187 180-190
3.50	32:26	2:25	9:39	163 160-166	1572	185 182-188
3.75	34:43	2:17	9:09	162 160-164	1482	188 182-190
4.00	36:53	2:10	8:40	161 160-162	1395	189 186-190
4.25	39:04	2:11	8:46	162 161-164	1419	189 184-192
4.50	41:29	2:24	9:38	164 162-166	1579	186 182-190
4.75	43:46	2:17	9:07	164 164-166	1496	188 178-196
5.00	45:55	2:09	8:37	166 164-167	1430	189 186-192
5.02	46:06	11	9:06	168 168-168	1527	188 188-188

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	5	46:01	9:10
Walk	0.2	116	0	5	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	49.07%	More
800m	4:17	8:36	51.43%	More
1km	5:25	8:43	52.93%	More
Mile	8:55	8:55	54.74%	More
5k	28:14	9:05	60.36%	More
5 miles	45:50	9:10	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.53
5km	27:43	8:55	61.49
5M	45:54	9:11	60.65
10km	57:48	9:18	60.32
10M	1:35:43	9:34	60.06
Half	2:07:26	9:44	58.96
20M	3:19:33	9:59	59.31
Mara	4:25:41	10:08	59.04

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