Sun 9th Dec 2018 at 10:00am by Garfield

Run > General

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Time
55:26
Miles
4.50
Min/mi
12:19
Pacing
82%
WAVA
45.08
Stride(cm)
78
Cals
354
Cadence
167
BPM
154
%MHR
81.5
B/mi
1898
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 148/167bpm 73cal 4.99/6.18mph
2) 1m - 12:33(12:33/m) 157/166bpm 81cal 4.78/7.12mph
3) 1m - 12:08(12:08/m) 156/169bpm 79cal 4.94/7.2mph
4) 1m - 12:37(12:37/m) 157/167bpm 81cal 4.76/7.12mph
5) 0.5m - 6:05(12:06/m) 159/170bpm 40cal 4.96/6.22mph

12:01 12:33 12:08 12:37 6:05

Pin Map

0mi in 0

Pace

39%

25%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	131 99-141	1507	175 142-188	1/5
0.25	3:01	1:34	12:36	144 139-150	1814	171 132-184	1/4
0.38	4:29	1:28	11:42	147 137-154	1721	176 138-184	1/3
0.50	6:43	2:14 +47	17:56	140 120-150	2510	181 138-188	2/5
0.63	8:14	1:31	12:07	147 136-157	1781	170 136-184	4/5
0.75	9:41	1:27	11:34	158 150-163	1828	165 138-188	1/2
0.88	11:12	1:31	12:12	155 148-159	1890	174 138-188	4/2
1.00	12:48	1:36	12:46	160 156-167	2042	160 136-188	1/2
1.13	14:22	1:35	12:36	158 153-164	1992	163 136-184	1/3
1.25	15:52	1:29	11:54	152 145-156	1808	173 138-184	2/2
1.38	17:26	1:35	12:37	159 151-163	2006	169 138-188	2/2
1.50	19:02	1:36	12:49	154 148-159	1973	165 138-186	1/1
1.63	20:27	1:25	11:20	156 150-161	1768	167 138-188	3/2
1.75	21:58	1:30	12:03	158 150-165	1903	166 140-184	3/1
1.88	23:37	1:39	13:16	160 155-164	2122	161 130-188	1/4
2.00	25:22	1:45	13:56	156 142-166	2174	145 90-188	4/2
2.13	26:56	1:35	12:37	148 136-158	1867	164 134-194	3/1
2.25	28:33	1:37 +13	12:55	155 146-162	2002	171 140-188	2/5
2.38	30:03	1:30	12:03	160 154-164	1927	162 140-186	1/2
2.50	31:31	1:28	11:40	155 151-160	1809	173 140-186	1/2
2.63	33:05	1:34	12:31	157 148-164	1965	157 90-184	2/2
2.75	34:29	1:25	11:17	160 151-164	1804	173 138-188	1/2
2.88	36:03	1:33	12:27	162 159-168	2016	159 138-188	2/1
3.00	37:54	1:51 +13	14:50	153 149-158	2271	158 136-184	1/2
3.13	39:53	1:59 +35	15:52	151 141-160	2397	179 142-186	2/1
3.25	41:28	1:35 +6	12:36	156 150-159	1966	171 126-190	2/3
3.38	43:22	1:55 +4	15:17	160 155-165	2445	153 128-192	4/0
3.50	44:49	1:27	11:37	155 152-159	1801	173 140-188	3/2
3.63	46:20	1:31	12:07	161 153-167	1950	166 140-184	1/1
3.75	47:59	1:39	13:10	156 151-162	2053	161 138-184	4/3
3.88	49:32	1:33	12:24	158 153-162	1960	163 128-184	3/2
4.00	51:40	2:08 +22	17:01	154 145-163	2621	160 132-188	4/2
4.13	53:10	1:30	12:01	155 147-163	1862	166 88-186	3/1
4.25	54:42	1:32	12:16	159 154-165	1949	171 140-184	3/1
4.38	56:23	1:41 +4	13:27	161 158-166	2165	166 136-184	2/2
4.50	58:27	2:04 +41	16:35	160 143-170	2654	182 176-188	4/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 19m, Flat prediction 55:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	181	3.3	35:19	11:41
Walk	32.6	139	1.2	20:05	16:32
Still	0.0	-	-	1	-
Pause	5.0	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	35.67%	More
800m	5:50	11:44	37.71%	More
1km	7:11	11:34	39.85%	More
Mile	12:07	12:07	40.28%	More
5k	39:12	12:37	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	43.36
5km	37:26	12:03	45.53
5M	1:01:59	12:24	44.91
10km	1:18:02	12:33	44.68
10M	2:09:14	12:55	44.49
Half	2:52:03	13:08	43.67
20M	4:29:26	13:28	43.93
Mara	5:58:44	13:42	43.73

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