Sun 9th Dec 2018 at 11:00am by nearly there

Run > Race

breezy

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Time
45:37
Miles
6.19
Min/mi
7:22
Pacing
91%
WAVA
65.42
Stride(cm)
131
Cals
806
Cadence
167
BPM
165
%MHR
96.5
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 136/154bpm 95cal 8.66/9.12mph
2) 1m - 7:45(7:45/m) 155/185bpm 124cal 7.74/8.47mph
3) 1m - 7:51(7:51/m) 173/187bpm 145cal 7.64/8.83mph
4) 1m - 7:38(7:38/m) 176/182bpm 147cal 7.87/9.23mph
5) 1m - 7:07(7:07/m) 175/182bpm 136cal 8.44/9.2mph
6) 1m - 7:12(7:12/m) 173/181bpm 137cal 8.33/9.27mph
7) 0.19m - 1:10(6:03/m) 178/184bpm 22cal 9.92/10.31mph

6:56 7:45 7:51 7:38 7:07 7:12 1:10

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	122 70-142	839	171 168-176
0.50	3:26	1:43	6:50	140 137-143	957	168 166-170
0.75	5:09	1:43	6:53	130 120-138	895	169 168-172
1.00	6:56	1:47	7:08	146 136-154	1042	168 168-170
1.25	9:02	2:06	8:23	142 139-144	1191	167 162-168
1.50	10:50	1:48	7:14	164 140-185	1186	166 162-168
1.75	12:45	1:55	7:40	159 155-165	1220	166 158-172
2.00	14:42	1:57	7:47	160 156-165	1246	169 166-172
2.25	16:46	2:03	8:14	163 149-185	1341	167 166-168
2.50	18:46	2:00	8:01	175 165-182	1403	165 156-168
2.75	20:42	1:56	7:44	176 173-179	1362	167 162-168
3.00	22:32	1:50	7:21	178 172-183	1310	166 162-170
3.25	24:37	2:05	8:20	175 165-180	1459	164 158-172
3.50	26:36	1:58	7:54	177 172-180	1397	164 156-170
3.75	28:20	1:44	6:56	174 169-178	1207	166 162-168
4.00	30:10	1:50	7:20	177 170-181	1297	167 164-168
4.25	31:58	1:48	7:13	179 176-181	1290	167 162-172
4.50	33:47	1:49	7:18	176 171-182	1284	166 160-170
4.75	35:29	1:42	6:47	173 170-176	1173	167 164-172
5.00	37:16	1:47	7:07	174 170-176	1239	169 168-170
5.25	39:03	1:47	7:07	176 170-181	1252	167 162-170
5.50	40:55	1:52	7:30	174 170-177	1304	168 162-172
5.75	42:50	1:55	7:39	172 165-178	1316	165 158-170
6.00	44:28	1:38	6:33	172 167-182	1128	171 168-174
6.19	45:38	1:10	6:08	178 173-184	1091	176 170-184

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	45:38	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.67%	More
800m	3:15	6:32	60.12%	More
1km	4:12	6:45	60.68%	More
Mile	6:54	6:54	62.68%	More
5k	22:28	7:14	65.55%	More
5 miles	37:08	7:26	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	21:58	7:04	67.04
5M	36:23	7:17	65.93
10km	45:48	7:22	65.42
10M	1:15:51	7:35	65.31
Half	1:40:59	7:43	64.41
20M	2:38:08	7:54	65.18
Mara	3:30:32	8:02	65.28

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