Sun 9th Dec 2018 at 10:00am by mugfordb

Run > General

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Time
1:09:43
Miles
6.24
Min/mi
11:10
Pacing
79%
WAVA
43.91
Cals
1042
BPM
143
%MHR
75.6
B/mi
1596
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 132/149bpm 154cal 5.5/6.85mph
2) 1m - 12:31(12:31/m) 144/156bpm 200cal 4.8/7.52mph
3) 1m - 11:43(11:43/m) 136/152bpm 148cal 5.12/7.43mph
4) 1m - 11:00(11:00/m) 147/153bpm 173cal 5.46/6.92mph
5) 1m - 10:18(10:18/m) 147/152bpm 156cal 5.82/7.7mph
6) 1m - 10:55(10:55/m) 151/160bpm 177cal 5.5/6.61mph
7) 0.24m - 2:21(9:52/m) 148/153bpm 34cal 6.08/6.62mph

10:55 12:31 11:43 11:00 10:18 10:55 2:21

Pin Map

0mi in 0

Pace

12%

10%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	121 91-134	1540	9/2
0.50	5:48	2:37	10:29	131 127-134	1373	5/9
0.75	8:24	2:36	10:26	136 125-147	1418	5/4
1.00	10:54	2:30	10:00	144 139-149	1439	9/1
1.25	13:51	2:57	11:46	145 136-154	1707	11/6
1.50	16:30	2:39	10:38	135 127-145	1435	4/17
1.75	19:37	3:06	12:25	146 131-155	1813	17/2
2.00	23:25	3:49	15:15	149 137-156	2271	22/0
2.25	26:57	3:32	14:08	122 107-141	1725	1/22
2.50	29:21	2:24	9:36	135 131-141	1295	0/23
2.75	32:30	3:08	12:33	144 132-151	1807	4/4
3.00	35:08	2:38	10:34	148 139-152	1563	8/1
3.25	38:01	2:53	11:32	149 144-153	1718	7/0
3.50	41:13	3:12	12:50	146 140-151	1873	12/2
3.75	43:41	2:28	9:51	146 143-148	1437	2/7
4.00	46:08	2:27	9:48	146 143-149	1431	2/7
4.25	48:42	2:35	10:18	145 138-152	1494	2/18
4.50	51:24	2:41	10:44	146 141-151	1568	3/3
4.75	53:53	2:29	9:57	147 142-152	1461	6/5
5.00	56:26	2:34	10:15	149 146-152	1526	4/7
5.25	59:06	2:40	10:38	150 147-152	1596	1/2
5.50	1:01:44	2:39	10:34	148 143-152	1564	3/4
5.75	1:04:30	2:46	11:03	150 146-153	1656	4/3
6.00	1:07:21	2:51	11:23	155 148-160	1764	11/8
6.24	1:09:42	2:21	9:53	148 142-153	1462	2/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 50m, Flat prediction 1:07:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.6%	13:23
26 2.2%	11:48
14 6.6%	13:26
13 1.7%	10:17
12 3.6%	11:46
12 2.6%	12:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.84%	More
800m	4:48	9:38	41.47%	More
1km	6:08	9:53	42.18%	More
Mile	10:08	10:08	43.35%	More
5k	33:00	10:37	45.36%	More
5 miles	55:52	11:10	43.67%	More
10k	1:09:23	11:10	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	32:01	10:18	46.75
5M	54:27	10:53	44.81
10km	1:09:23	11:10	43.93
10M	1:57:59	11:48	42.73
Half	2:39:28	12:10	41.52
20M	4:15:40	12:47	41.04
Mara	5:45:33	13:11	40.49

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