Sun 9th Dec 2018 at 10:00am by JasonTheKnight

Run > Long Run

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Time
1:13:57
Miles
8.08
Min/mi
9:09
Pacing
95%
WAVA
49.65
Cals
1263
BPM
165
%MHR
96.2
B/mi
1506
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.08m - 1:13:57(9:09/m) 1263cal

1:13:57

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	122 62-165	1218	1/5
0.50	4:51	2:21	9:26	175 166-182	1650	1/3
0.75	7:12	2:21	9:25	176 167-189	1656	4/1
1.00	9:30	2:18	9:11	173 161-178	1587	3/3
1.25	11:47	2:17	9:08	155 148-169	1416	3/2
1.50	14:04	2:17	9:09	163 153-171	1492	6/1
1.75	16:22	2:18	9:11	165 158-173	1515	3/1
2.00	18:39	2:17	9:10	162 156-170	1484	2/2
2.25	20:53	2:13	8:53	166 157-174	1474	2/3
2.50	23:08	2:15	9:01	165 157-170	1488	2/5
2.75	25:20	2:12	8:48	167 158-178	1471	6/5
3.00	27:40	2:20	9:19	164 160-171	1528	4/1
3.25	30:02	2:22	9:28	172 164-180	1629	8/0
3.50	32:20	2:18	9:12	175 169-184	1611	14/0
3.75	34:37	2:17	9:08	171 161-181	1563	1/4
4.00	37:00	2:23	9:30	165 161-170	1568	2/2
4.25	39:09	2:10	8:39	163 157-171	1410	1/8
4.50	41:24	2:15	8:59	156 149-164	1401	3/12
4.75	43:40	2:16	9:06	165 160-179	1500	3/4
5.00	45:58	2:18	9:12	165 159-173	1519	6/0
5.25	48:29	2:31	10:04	167 153-176	1681	6/1
5.50	50:44	2:15	8:58	160 155-169	1435	0/8
5.75	53:03	2:19	9:16	161 155-170	1493	4/3
6.00	55:22	2:19	9:16	163 157-169	1511	3/3
6.25	57:39	2:17	9:07	166 162-173	1515	3/2
6.50	59:56	2:17	9:08	167 162-175	1525	2/3
6.75	1:02:11	2:15	9:00	164 159-169	1476	0/5
7.00	1:04:31	2:20	9:22	162 158-166	1516	2/4
7.25	1:06:44	2:12	8:49	166 163-171	1464	2/3
7.50	1:08:59	2:15	9:01	167 162-171	1506	1/3
7.75	1:11:11	2:12	8:49	165 161-171	1456	2/2
8.00	1:13:24	2:13	8:52	169 165-176	1499	4/2
8.08	1:14:07	43	8:36	174 172-176	1496	3/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 34m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:18
12 1.6%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.41%	More
800m	4:22	8:47	41.37%	More
1km	5:28	8:47	43.18%	More
Mile	8:50	8:50	45.78%	More
5k	28:14	9:05	48.65%	More
5 miles	45:40	9:08	48.86%	More
10k	56:37	9:07	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.08
5km	26:51	8:39	51.15
5M	44:28	8:54	50.17
10km	55:59	9:01	49.71
10M	1:32:42	9:16	49.56
Half	2:03:25	9:25	48.84
20M	3:13:16	9:40	49.42
Mara	4:17:19	9:49	49.49

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