Sun 9th Dec 2018 at 10:00am by Dust

Run > General

Sneyd Striders 10m Christmas Pudding Run

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Time
1:06:43
Miles
10.00
Min/mi
6:40
Pacing
94%
WAVA
67.77
Stride(cm)
131
Cals
820
Cadence
184
BPM
167
%MHR
87.8
B/mi
1113
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 145/153bpm 67cal 9.39/9.66mph
2) 1m - 6:42(6:42/m) 163/173bpm 71cal 8.96/9.25mph
3) 1m - 6:58(6:58/m) 171/175bpm 89cal 8.62/8.91mph
4) 1m - 6:40(6:40/m) 170/176bpm 85cal 9/9.48mph
5) 1m - 6:34(6:34/m) 170/175bpm 84cal 9.13/9.58mph
6) 1m - 6:33(6:33/m) 170/175bpm 83cal 9.16/9.5mph
7) 1m - 6:53(6:53/m) 172/177bpm 88cal 8.73/8.91mph
8) 1m - 7:02(7:02/m) 170/174bpm 89cal 8.53/8.83mph
9) 1m - 6:47(6:47/m) 169/172bpm 85cal 8.85/9.48mph
10) 1m - 6:11(6:11/m) 172/176bpm 79cal 9.69/10.4mph

6:23 6:42 6:58 6:40 6:34 6:33 6:53 7:02 6:47 6:11

Pace

47%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	140 106-151	872	186 106-198	5/12
1.00	6:23	3:17	6:33	150 147-152	983	186 182-190	5/7
1.50	9:41	3:17	6:35	155 144-172	1020	184 180-188	9/2
2.00	13:05	3:24	6:48	171 169-173	1164	185 182-188	8/3
2.50	16:30	3:25	6:49	172 169-175	1174	185 180-196	10/3
3.00	20:03	3:33	7:06	171 166-174	1215	183 178-186	7/2
3.50	23:23	3:20	6:40	170 166-176	1133	184 180-188	9/11
4.00	26:43	3:20	6:40	171 166-174	1140	184 182-188	14/14
4.50	30:03	3:20	6:41	171 166-175	1142	183 178-186	10/8
5.00	33:17	3:14	6:28	168 165-170	1087	182 180-186	1/14
5.50	36:30	3:13	6:25	169 167-171	1085	184 180-188	4/14
6.00	39:50	3:20	6:41	171 168-175	1143	184 182-190	6/7
6.50	43:15	3:25	6:50	172 170-177	1175	183 180-188	8/2
7.00	46:43	3:28	6:55	171 169-173	1183	182 180-186	9/2
7.50	50:09	3:26	6:53	171 168-173	1176	182 180-186	8/2
8.00	53:45	3:35	7:11	169 165-171	1213	183 178-188	5/2
8.50	57:09	3:24	6:48	169 166-171	1150	182 176-186	8/11
9.00	1:00:32	3:23	6:46	170 168-172	1150	183 180-186	13/12
9.50	1:03:49	3:18	6:36	171 169-173	1127	183 180-190	10/8
10.00	1:06:43	2:54	5:48	173 170-176	1003	186 170-194	4/13

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 32m, Flat prediction 1:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	6:50
13 2.0%	6:56
12 1.1%	6:49
11 1.0%	6:48
10 1.1%	6:35
See your biggest climbs

Cadence

184 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10	1:06:43	6:40
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.13%	More
800m	2:53	5:48	61.56%	More
1km	3:41	5:55	62.99%	More
Mile	6:12	6:12	64.22%	More
5k	20:32	6:36	65.92%	More
5 miles	33:14	6:39	66.11%	More
10k	41:18	6:39	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	80.43
5km	17:48	5:44	76.02
5M	30:29	6:06	72.06
10km	38:58	6:16	70.31
10M	1:06:43	6:40	67.79
Half	1:30:31	6:55	65.55
20M	2:26:01	7:18	64.39
Mara	3:18:07	7:34	63.28

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