Sun 9th Dec 2018 at 10:00am by pjlovr25

Run > Tempo

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Time
1:04:38
Miles
6.98
Min/mi
9:16
Pacing
61%
WAVA
53.10
Stride(cm)
95
Cals
700
Cadence
183
BPM
161
%MHR
86.1
B/mi
1490
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

10km tempo
===
1) 0.1m - 1:30(15:02/m) 95/102bpm 9cal 3.99/4.72mph
2) 0.1m - 1:00(9:46/m) 115/129bpm 6cal 6.14/6.18mph
3) 0.03m - 30(14:57/m) 125/132bpm 3cal 4.01/6.18mph
4) 0.11m - 1:00(9:10/m) 127/138bpm 7cal 6.55/6.53mph
5) 0.04m - 30(13:40/m) 131/140bpm 4cal 4.39/6.39mph
6) 0.11m - 1:00(8:59/m) 141/156bpm 9cal 6.68/7.22mph
7) 0.04m - 30(13:00/m) 144/156bpm 4cal 4.62/7.24mph
8) 0.01m - 6(13:10/m) 128/129bpm 4.56/4.42mph
9) 0m - 1(9:49/m) 128/128bpm 6.12/4.61mph
10) 0.01m - 1:58(2:30:29/m) 120/135bpm 13cal 0.4/4.66mph
11) 6.21m - 52:37(8:28/m) 172/182bpm 620cal 7.09/7.89mph
12) 0.21m - 3:56(18:42/m) 142/178bpm 25cal 3.21/7.78mph

1:30 1:00 30 1:00 30 1:00 30 6 1 1:58 52:37 3:56

Pin Map

0mi in 0

Pace

11%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	105 70-131	1303	154 140-184	1/5
0.50	5:35	2:29	9:55	137 122-155	1359	176 136-198	3/2
0.75	9:42	4:07	16:28	130 99-163	2140	160 70-200	4/3
1.00	11:51	2:10	8:38	166 163-169	1433	193 184-202	5/1
1.25	13:59	2:08	8:33	169 167-171	1444	193 190-196	3/1
1.50	16:06	2:06	8:24	169 168-171	1421	193 188-196	2/2
1.75	18:14	2:09	8:35	172 170-176	1478	191 186-196	6/1
2.00	20:21	2:07	8:28	173 169-176	1464	192 190-196	3/3
2.25	22:30	2:09	8:36	172 168-177	1479	193 188-200	5/2
2.50	24:38	2:08	8:32	175 172-179	1493	192 186-198	5/1
2.75	26:45	2:07	8:28	175 173-176	1482	194 186-202	6/1
3.00	28:53	2:08	8:32	176 174-177	1501	192 182-196	7/2
3.25	31:04	2:10	8:41	171 170-174	1484	191 188-200	2/6
3.50	33:06	2:02	8:10	169 166-175	1380	189 184-194	4/8
3.75	35:06	2:00	7:59	175 171-179	1397	192 186-200	3/11
4.00	37:15	2:09	8:38	170 168-172	1467	191 188-200	3/5
4.25	39:31	2:16	9:04	171 169-174	1551	196 184-256	1/5
4.50	41:45	2:13	8:53	174 171-177	1546	191 186-196	6/2
4.75	44:05	2:21 +16	9:24	175 171-178	1644	192 172-198	5/2
5.00	46:13	2:07	8:29	175 172-177	1485	192 186-198	2/4
5.25	48:15	2:02	8:08	174 171-178	1416	191 186-202	2/9
5.50	50:24	2:09	8:38	175 173-176	1510	192 190-194	4/3
5.75	52:31	2:07	8:28	176 174-178	1490	194 188-206	3/1
6.00	54:33	2:02	8:08	174 171-177	1415	191 188-194	0/9
6.25	56:41	2:07	8:30	173 170-174	1470	191 186-196	2/4
6.50	58:45	2:05	8:20	177 173-179	1474	191 186-196	3/4
6.75	1:00:50	2:05	8:19	180 177-182	1498	190 184-194	4/6
6.98	1:04:55	4:05	17:57	147 126-177	2638	127 112-190	2/2

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:30
18 1.5%	11:29
See your biggest climbs

Cadence

183 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	191	6.5	56:07	8:37
Walk	12.2	131	0.4	7:57	18:09
Still	0.9	-	-	35	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.93%	More
800m	4:01	8:04	47.09%	More
1km	5:05	8:10	48.71%	More
Mile	8:17	8:17	51.53%	More
5k	26:15	8:27	56.87%	More
5 miles	42:20	8:28	57.39%	More
10k	52:37	8:28	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.88
5km	25:38	8:15	58.23
5M	44:09	8:50	55.04
10km	56:35	9:06	53.72
10M	1:37:29	9:45	51.23
Half	2:12:43	10:08	49.09
20M	3:35:15	10:46	47.51
Mara	4:53:03	11:11	46.17

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