Sun 9th Dec 2018 at 9:00am by Whiskymurray
Run > Medium Long Run
-
Time
1:45:17
-
Miles
11.54
-
Min/mi
9:07
-
Pacing
64%
-
WAVA
52.37
-
Stride(cm)
95
-
Cals
1048
-
Cadence
185
-
BPM
132
-
%MHR
77
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:13(6:21/km) 126/148bpm 119cal 9.45/10.68kmph
2) 1.61km - 12:31(7:47/km) 123/152bpm 123cal 7.71/11.52kmph
3) 1.61km - 9:16(5:45/km) 124/134bpm 85cal 10.42/11.29kmph
4) 1.61km - 9:05(5:39/km) 119/139bpm 67cal 10.63/11.22kmph
5) 1.61km - 9:00(5:35/km) 127/141bpm 82cal 10.74/11.59kmph
6) 1.61km - 8:58(5:35/km) 131/141bpm 88cal 10.76/11.42kmph
7) 1.61km - 8:28(5:16/km) 139/153bpm 100cal 11.4/11.92kmph
8) 1.61km - 8:34(5:19/km) 143/171bpm 106cal 11.28/11.92kmph
9) 1.61km - 8:31(5:17/km) 136/150bpm 82cal 11.35/12.26kmph
10) 1.61km - 8:36(5:21/km) 136/146bpm 81cal 11.22/12.09kmph
11) 1.61km - 8:03(5:00/km) 137/152bpm 74cal 11.99/12.36kmph
12) 0.87km - 4:03(4:41/km) 139/148bpm 41cal 12.83/14.44kmph
10:13 12:31 9:16 9:05 9:00 8:58 8:28 8:34 8:31 8:36 8:03 4:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:57 |
4:57 |
9:55 |
117 87-131 |
1160 |
183 172-188 |
1.00 |
10:13 |
5:15 |
10:31 |
135 128-146 |
1419 |
184 176-190 |
1.50 |
18:10 |
7:57 |
15:55 |
122 84-138 |
1941 |
183 174-188 |
2.00 |
22:44 |
4:34 |
9:07 |
133 121-152 |
1213 |
187 182-190 |
2.50 |
27:21 |
4:37 |
9:15 |
127 118-133 |
1174 |
183 174-190 |
3.00 |
32:00 |
4:39 |
9:17 |
122 113-130 |
1133 |
182 172-190 |
3.50 |
36:33 |
4:34 |
9:08 |
117 109-122 |
1068 |
182 174-186 |
4.00 |
41:04 |
4:31 |
9:02 |
121 109-139 |
1093 |
183 174-188 |
4.50 |
45:39 |
4:35 |
9:10 |
130 118-139 |
1191 |
183 172-188 |
5.00 |
50:04 |
4:25 |
8:49 |
124 112-131 |
1094 |
185 176-188 |
5.50 |
54:35 |
4:31 |
9:02 |
133 126-139 |
1200 |
186 182-190 |
6.00 |
59:02 |
4:28 |
8:55 |
130 122-141 |
1160 |
185 178-190 |
6.50 |
1:03:19 |
4:17 |
8:33 |
136 126-148 |
1164 |
186 180-190 |
7.00 |
1:07:30 |
4:11 |
8:22 |
142 130-151 |
1189 |
186 182-188 |
7.50 |
1:11:48 |
4:18 |
8:36 |
148 132-169 |
1272 |
185 178-190 |
8.00 |
1:16:04 |
4:16 |
8:31 |
141 136-147 |
1202 |
186 182-190 |
8.50 |
1:20:18 |
4:14 |
8:29 |
136 126-147 |
1154 |
187 184-190 |
9.00 |
1:24:34 |
4:16 |
8:32 |
137 124-150 |
1169 |
185 180-190 |
9.50 |
1:28:58 |
4:24 |
8:48 |
132 126-142 |
1162 |
186 178-190 |
10.00 |
1:33:11 |
4:12 |
8:24 |
141 135-145 |
1185 |
185 176-190 |
10.50 |
1:37:15 |
4:04 |
8:08 |
139 129-151 |
1130 |
186 180-190 |
11.00 |
1:41:14 |
3:59 |
7:58 |
134 125-152 |
1068 |
186 174-190 |
11.50 |
1:44:59 |
3:45 |
7:30 |
139 134-146 |
1044 |
188 184-194 |
11.54 |
1:45:17 |
18 |
8:00 |
146 146-146 |
1169 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
184 |
11.5 |
1:44:23 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.78% |
More |
800m |
3:43 |
7:28 |
50.38% |
More |
1km |
4:43 |
7:35 |
51.85% |
More |
Mile |
7:44 |
7:44 |
53.84% |
More |
5k |
25:34 |
8:14 |
55.38% |
More |
5 miles |
41:38 |
8:20 |
55.30% |
More |
10k |
52:18 |
8:25 |
54.95% |
More |
10 miles |
1:26:46 |
8:41 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
26:12 |
8:26 |
54.04 |
5M |
43:23 |
8:41 |
53.08 |
10km |
54:37 |
8:47 |
52.62 |
10M |
1:30:27 |
9:03 |
52.48 |
Half |
2:00:26 |
9:12 |
51.73 |
20M |
3:08:35 |
9:26 |
52.35 |
Mara |
4:11:05 |
9:35 |
52.43 |
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