Sun 9th Dec 2018 at 10:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
31:06
Miles
3.05
Min/mi
10:12
Pacing
95%
WAVA
46.48
Stride(cm)
83
Cals
148
Cadence
190
BPM
113
%MHR
66.3
B/mi
1156
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 119/160bpm 60cal 5.89/6.2mph
2) 1m - 10:08(10:08/m) 111/147bpm 47cal 5.92/6.32mph
3) 1m - 10:25(10:25/m) 108/117bpm 40cal 5.76/6.05mph
4) 0.05m - 22(7:51/m) 104/107bpm 1cal 7.65/6.93mph

10:11 10:08 10:25 22

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	129 99-152	1338	189 118-196	0/2
0.25	2:33	1:15	10:03	150 139-160	1506	191 188-192	3/1
0.38	3:47	1:14	9:50	134 107-150	1318	191 190-192	0/2
0.50	5:04	1:17	10:16	98 93-107	1006	190 186-192	2/1
0.63	6:19	1:15	10:03	104 102-107	1045	189 186-192	1/2
0.75	7:39	1:20	10:37	106 103-110	1126	190 188-192	1/1
0.88	8:56	1:17	10:13	116 109-127	1185	190 186-194	0/3
1.00	10:11	1:15	10:03	117 114-120	1175	189 186-194	0/0
1.13	11:27	1:16	10:09	114 105-123	1157	189 186-200	8/2
1.25	12:44	1:17	10:19	101 95-106	1042	189 186-192	1/3
1.38	14:04	1:20	10:39	107 104-110	1139	190 188-192	0/1
1.50	15:19	1:15	9:58	116 111-122	1157	189 186-194	1/0
1.63	16:33	1:14	9:55	122 107-147	1211	190 188-192	1/2
1.75	17:49	1:15	10:02	127 111-145	1275	190 180-196	1/1
1.88	19:04	1:15	10:02	103 95-118	1034	193 188-198	0/3
2.00	20:19	1:15	9:58	100 93-109	997	189 186-192	0/0
2.13	21:37	1:18	10:26	107 105-108	1117	187 186-190	8/2
2.25	22:59	1:22	10:53	111 104-115	1208	188 186-190	1/3
2.38	24:23	1:24	11:14	115 112-117	1292	189 186-190	0/1
2.50	25:42	1:19	10:30	103 97-114	1081	190 186-196	2/0
2.63	26:57	1:16	10:07	106 104-109	1072	189 186-192	0/2
2.75	28:15	1:17	10:17	98 93-108	1007	190 188-194	2/1
2.88	29:30	1:16	10:07	109 98-116	1103	190 188-192	1/1
3.00	30:44	1:14	9:50	112 107-115	1101	191 188-194	2/1
3.05	31:07	23	8:10	104 101-107	849	193 186-198	1/0

Heart

113/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	31:07	10:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.85%	More
800m	4:56	9:55	38.29%	More
1km	6:11	9:57	39.86%	More
Mile	10:06	10:06	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.33
5km	31:43	10:13	46.56
5M	52:31	10:30	45.66
10km	1:06:07	10:38	45.31
10M	1:49:30	10:57	45.00
Half	2:25:47	11:08	44.11
20M	3:48:18	11:25	44.31
Mara	5:03:57	11:36	44.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry