Sun 9th Dec 2018 at 10:00am by Roadrunner2222

Run > General

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Time
22:48
Miles
3.23
Min/mi
7:04
Pacing
89%
WAVA
75.12
Stride(cm)
120
Cals
283
Cadence
189
BPM
162
%MHR
94.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 147/160bpm 85cal 8.05/9.43mph
2) 1m - 6:59(6:59/m) 163/170bpm 87cal 8.59/9.89mph
3) 1m - 6:54(6:54/m) 172/176bpm 91cal 8.69/11.04mph
4) 0.23m - 1:28(6:27/m) 178/181bpm 20cal 9.31/11.5mph

7:27 6:59 6:54 1:28

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	111 83-131	869	175 120-194
0.25	1:49	50	6:44	142 131-149	956	191 190-194
0.38	2:48	59	7:50	150 149-152	1175	190 186-192
0.50	3:48	1:00	7:57	155 151-158	1232	189 188-192
0.63	4:48	1:01	8:04	159 158-160	1284	188 186-192
0.75	5:45	57	7:35	153 149-158	1161	183 180-190
0.88	6:35	50	6:42	152 150-155	1019	190 188-192
1.00	7:26	51	6:48	156 154-157	1062	190 188-192
1.13	8:22	56	7:27	158 156-159	1176	191 188-194
1.25	9:14	52	6:58	159 157-161	1108	191 190-194
1.38	10:09	55	7:16	161 160-163	1171	192 188-194
1.50	10:58	49	6:32	163 161-165	1065	192 190-196
1.63	11:50	52	6:55	163 160-165	1128	191 188-194
1.75	12:43	53	7:03	167 164-169	1177	192 190-196
1.88	13:34	51	6:51	168 166-169	1152	191 188-192
2.00	14:26	51	6:52	169 168-170	1160	190 188-194
2.13	15:21	56	7:25	170 169-171	1262	191 186-194
2.25	16:15	53	7:07	170 169-172	1209	189 186-194
2.38	17:07	52	6:59	171 170-172	1194	189 186-192
2.50	18:01	54	7:11	171 170-173	1229	189 188-192
2.63	18:55	54	7:10	173 171-174	1241	189 186-192
2.75	19:43	49	6:31	174 173-175	1133	189 186-192
2.88	20:37	54	7:10	175 173-176	1253	189 188-192
3.00	21:20	42	5:40	176 174-176	996	190 188-194
3.13	22:12	52	7:00	176 174-178	1231	191 184-194
3.23	22:48	36	5:52	179 177-181	1051	189 184-194

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	189	3.2	22:35	7:02
Walk	1.0	120	0	13	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	65.51%	More
800m	3:03	6:08	69.53%	More
1km	3:59	6:24	69.34%	More
Mile	6:43	6:43	70.22%	More
5k	21:50	7:02	75.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	71.67
5km	21:53	7:03	75.33
5M	36:14	7:15	74.26
10km	45:37	7:20	73.84
10M	1:15:32	7:33	73.47
Half	1:40:34	7:41	72.07
20M	2:37:30	7:53	72.40
Mara	3:29:41	8:00	72.01

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