Sun 9th Dec 2018 at 9:00am by Boots

Run > General

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Time
1:32:47
Miles
13.60
Min/mi
6:49
Pacing
81%
WAVA
65.04
Stride(cm)
143
Cals
1657
Cadence
164
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 122cal 8.23/0mph
2) 1m - 7:30(7:30/m) 123cal 8/0mph
3) 1m - 7:32(7:32/m) 123cal 7.97/0mph
4) 1m - 6:52(6:52/m) 123cal 8.74/0mph
5) 1m - 7:09(7:09/m) 120cal 8.4/0mph
6) 1m - 6:23(6:23/m) 120cal 9.41/0mph
7) 1m - 6:27(6:27/m) 121cal 9.31/0mph
8) 1m - 6:31(6:31/m) 121cal 9.2/0mph
9) 1m - 6:31(6:31/m) 122cal 9.21/0mph
10) 1m - 6:31(6:31/m) 121cal 9.2/0mph
11) 1m - 6:47(6:47/m) 120cal 8.85/0mph
12) 1m - 6:29(6:29/m) 122cal 9.26/0mph
13) 1m - 7:10(7:10/m) 124cal 8.38/0mph
14) 0.6m - 3:38(6:03/m) 75cal 9.92/0mph

7:17 7:30 7:32 6:52 7:09 6:23 6:27 6:31 6:31 6:31 6:47 6:29 7:10 3:38

Pace

43%

14%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:19	174 164-184	8/1
1.00	7:17	3:38	7:15	172 168-176	22/0
1.50	10:42	3:25	6:50	168 162-176	2/9
2.00	14:46	4:05	8:09	169 142-176	3/5
2.50	18:40	3:54	7:47	168 162-172	10/0
3.00	22:25	3:45 +6	7:30	163 160-168	9/2
3.50	26:25	4:00 +27	8:01	162 154-168	3/16
4.00	29:44	3:19	6:37	163 160-170	4/15
4.50	33:20	3:36	7:12	166 162-174	11/0
5.00	36:53	3:33	7:06	161 86-176	3/13
5.50	40:01	3:08	6:16	161 156-166	2/10
6.00	43:25	3:25 +9	6:49	164 160-172	4/2
6.50	46:40	3:15	6:30	164 160-172	7/1
7.00	49:52	3:12	6:24	161 160-162	2/4
7.50	53:02	3:10	6:21	162 158-166	5/5
8.00	56:24	3:21	6:42	162 156-168	18/2
8.50	59:51	3:28 +8	6:56	164 160-172	10/1
9.00	1:03:03	3:11	6:23	161 158-168	1/24
9.50	1:06:50	3:48 +34	7:35	165 160-172	3/18
10.00	1:10:44	3:54 +37	7:47	167 162-172	4/2
10.50	1:14:53	4:09 +35	8:18	165 156-172	6/3
11.00	1:18:37	3:43 +31	7:27	162 158-166	1/5
11.50	1:21:55	3:18	6:36	162 160-170	8/2
12.00	1:26:08	4:13 +1:01	8:25	164 160-172	1/5
12.50	1:29:23	3:16	6:32	164 160-170	6/1
13.00	1:33:28	4:04 +10	8:08	166 158-172	26/2
13.50	1:36:29	3:01	6:02	162 156-168	0/25
13.60	1:37:06	37	6:14	163 162-164	0/2

Elevation

Asc 187m, Range 47m, Flat prediction 1:29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	7:59
28 2.0%	7:06
22 1.0%	7:46
18 3.1%	6:33
15 1.4%	7:09
11 1.1%	6:20
See your biggest climbs

Cadence

164 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	13.6	1:35:12	7:08
Walk	0.1	86	0	6	7:36
Pause	1.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.36%	More
800m	2:58	5:57	56.94%	More
1km	3:46	6:03	58.65%	More
Mile	6:21	6:21	59.80%	More
5k	20:10	6:29	63.80%	More
5 miles	33:15	6:39	63.41%	More
10k	41:55	6:45	63.00%	More
10 miles	1:09:59	7:00	62.51%	More
Half	1:33:26	7:08	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.01
5km	19:24	6:15	66.31
5M	32:07	6:25	65.63
10km	40:27	6:31	65.29
10M	1:06:59	6:42	65.31
Half	1:29:10	6:48	64.52
20M	2:19:38	6:59	65.29
Mara	3:05:55	7:06	65.38

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