Sun 9th Dec 2018 at 9:00am by jennywren

Run > General

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Time
44:58
Miles
4.00
Min/mi
11:15
Pacing
80%
WAVA
59.26
Stride(cm)
82
Cals
356
Cadence
175
BPM
140
%MHR
82.4
B/mi
1575
Asc(m)
32
Surface
Mixed

Notes & Comments

1 comments

muddy puddly run

11:24 11:15 11:18 10:58 3

Autumnleaves
Excellent x

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	116 83-136	1360	174 166-184	1/0
0.25	2:57	1:30	11:56	130 124-134	1552	173 168-176	0/1
0.38	4:23	1:25	11:21	129 126-133	1465	175 172-178	1/0
0.50	5:49	1:26	11:30	133 129-135	1531	175 170-178	1/0
0.63	7:14	1:25	11:23	134 129-138	1526	175 172-178	0/2
0.75	8:37	1:23	11:05	137 134-140	1518	175 172-178	3/2
0.88	10:01	1:24	11:11	138 134-141	1543	176 172-180	1/2
1.00	11:23	1:22	10:56	138 135-142	1509	177 174-180	1/1
1.13	12:48	1:25	11:17	138 136-141	1558	177 172-180	1/1
1.25	14:11	1:23	11:07	137 136-139	1524	177 172-180	2/0
1.38	15:33	1:22	10:52	140 137-143	1522	176 174-180	0/4
1.50	16:56	1:23	11:04	134 131-140	1483	176 170-178	0/2
1.63	18:22	1:26	11:30	137 133-142	1575	175 170-180	1/0
1.75	19:39	1:17	10:18	144 140-149	1483	176 174-178	1/1
1.88	21:11	1:31	12:12	140 138-146	1707	173 170-176	2/0
2.00	22:43	1:32	12:13	142 139-147	1735	174 170-178	1/1
2.13	24:05	1:23	11:03	141 140-143	1559	174 172-178	2/1
2.25	25:32	1:26	11:32	143 139-147	1648	174 170-178	1/0
2.38	27:01	1:29	11:51	139 128-146	1647	173 166-176	1/1
2.50	28:27	1:26	11:30	136 130-140	1563	174 172-176	0/1
2.63	29:49	1:22	10:55	139 136-142	1518	174 172-176	0/2
2.75	31:09	1:20	10:43	141 140-142	1512	173 170-176	0/2
2.88	32:34	1:25	11:19	141 139-144	1596	174 170-178	0/1
3.00	34:00	1:26	11:29	140 137-146	1609	174 172-178	2/0
3.13	35:23	1:23	11:04	141 138-143	1562	174 170-176	2/1
3.25	36:46	1:22	11:00	142 137-145	1561	173 172-176	1/1
3.38	39:12	2:26	19:25	145 126-164	2816	174 124-180	1/0
3.50	40:34	1:23	11:00	158 152-163	1739	177 174-180	1/0
3.63	41:57	1:23	11:02	157 154-163	1732	174 170-178	3/0
3.75	43:28	1:31	12:08	152 146-155	1844	174 162-176	1/0
3.88	44:55	1:27	11:37	153 149-158	1779	173 170-178	0/1
4.00	46:14	1:19	10:34	151 147-154	1596	174 170-178	0/2
4.00	46:17	3	11:40	153 153-153	1784	173 172-174	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 44:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	4	45:07	11:16
Walk	2.5	124	0	1:09	12:00:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	44.19%	More
800m	5:26	10:55	52.51%	More
1km	6:48	10:57	53.53%	More
Mile	11:01	11:01	53.25%	More
5k	34:58	11:15	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	56.67
5km	34:24	11:04	59.58
5M	56:58	11:24	59.08
10km	1:11:43	11:33	58.92
10M	1:58:46	11:53	59.04
Half	2:38:08	12:04	58.15
20M	4:07:38	12:23	58.99
Mara	5:29:41	12:35	59.05

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