Sun 9th Dec 2018 at 9:00am by bdhanda

Run > General

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Time
59:30
Miles
6.28
Min/mi
9:28
Pacing
78%
WAVA
52.74
Stride(cm)
107
Cals
823
Cadence
159
BPM
162
%MHR
95
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 156/166bpm 136cal 5.92/7.91mph
2) 1m - 10:11(10:11/m) 162/180bpm 141cal 5.89/8.08mph
3) 1m - 10:19(10:19/m) 160/177bpm 137cal 5.82/7.99mph
4) 1m - 8:50(8:50/m) 165/175bpm 124cal 6.79/7.72mph
5) 1m - 9:29(9:29/m) 166/176bpm 134cal 6.32/8.45mph
6) 1m - 8:27(8:27/m) 168/177bpm 122cal 7.1/8.27mph
7) 0.28m - 2:05(7:25/m) 167/173bpm 29cal 8.09/8.77mph

10:08 10:11 10:19 8:50 9:29 8:27 2:05

Pace

13%

19%

22%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	152 124-166	1615	162 156-172
0.50	5:08	2:29	9:54	159 150-165	1575	158 126-166
0.75	7:59	2:51	11:25	155 144-161	1769	156 132-168
1.00	10:08	2:09	8:35	160 157-162	1372	162 156-170
1.25	12:23	2:15	9:00	159 156-162	1430	158 80-170
1.50	14:28	2:06	8:23	164 156-170	1375	161 150-168
1.75	17:44	3:15	13:00	163 149-180	2120	149 114-162
2.00	20:19	2:35	10:21	162 150-172	1677	160 86-174
2.25	23:22	3:03	12:11	155 137-172	1889	147 114-232
2.50	26:34	3:12	12:48	160 143-171	2049	148 114-174
2.75	28:38	2:04	8:16	164 157-169	1357	164 156-176
3.00	30:38	2:00	7:59	166 156-177	1326	166 162-172
3.25	32:58	2:20	9:20	161 154-166	1504	163 156-182
3.50	35:23	2:25	9:39	162 159-166	1564	161 156-170
3.75	37:32	2:10	8:39	167 158-173	1444	165 160-174
4.00	39:28	1:56	7:42	172 168-175	1325	164 162-166
4.25	41:18	1:50	7:20	170 166-174	1245	164 160-170
4.50	44:08	2:50	11:20	163 149-176	1846	164 114-240
4.75	46:38	2:30	10:00	167 163-174	1669	158 156-164
5.00	48:57	2:20	9:19	167 163-174	1556	161 156-164
5.25	50:58	2:01	8:03	169 165-174	1361	164 158-174
5.50	53:01	2:03	8:11	170 165-176	1391	163 160-164
5.75	55:20	2:19	9:17	169 164-175	1568	162 154-170
6.00	57:24	2:05	8:18	167 155-175	1386	165 160-170
6.25	59:11	1:47	7:08	167 164-169	1190	169 166-174
6.28	59:30	19	10:00	171 169-172	1709	176 174-178

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	6	55:11	9:08
Walk	7.0	117	0.2	4:10	17:12
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.55%	More
800m	3:43	7:28	54.44%	More
1km	4:41	7:32	56.20%	More
Mile	8:10	8:10	54.68%	More
5k	27:14	8:46	55.86%	More
5 miles	46:47	9:21	53.05%	More
10k	58:31	9:25	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:13	9:05	53.92
5M	46:44	9:21	53.11
10km	58:50	9:28	52.72
10M	1:37:26	9:45	52.67
Half	2:09:43	9:54	51.97
20M	3:23:08	10:09	52.59
Mara	4:30:27	10:19	52.67

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