Sun 9th Dec 2018 at 8:00am by There We Are Then

Run > General

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Time
1:37:26
Miles
8.21
Min/mi
11:52
Pacing
24%
WAVA
44.35
Stride(cm)
79
Cals
1077
Cadence
171
Asc(m)
257
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 8.21m - 1:37:26(11:52/m) 1077cal 5.06/11.1mph

1:37:26

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:17	10:17 +6:03	41:10	169 116-190	16/3
0.50	13:07	2:49	11:17	187 178-198	5/16
0.75	15:29	2:22	9:29	184 178-194	5/9
1.00	17:58	2:29	9:56	178 122-190	4/12
1.25	20:31	2:34	10:14	177 120-188	2/10
1.50	22:47	2:15	9:00	178 172-182	1/20
1.75	25:27	2:40	10:40	178 170-188	18/0
2.00	30:14	4:48	19:11	174 122-184	8/1
2.25	32:34	2:20	9:19	178 170-188	8/3
2.50	35:43	3:08	12:34	173 122-188	12/0
2.75	38:18	2:36	10:22	167 88-180	8/1
3.00	42:05	3:47	15:08	147 88-182	6/2
3.25	44:31	2:25	9:42	140 86-180	3/4
3.50	46:57	2:27	9:46	177 172-184	11/10
3.75	49:47	2:49	11:18	170 90-180	9/1
4.00	52:10	2:24	9:35	178 174-182	2/15
4.25	54:25	2:15	9:00	177 172-184	0/21
4.50	59:00	4:34 +2:02	18:17	173 118-184	2/19
4.75	1:02:00	3:00	12:02	175 126-186	15/6
5.00	1:05:15	3:15	12:59	173 126-182	19/4
5.25	1:08:54	3:39	14:34	166 106-180	6/4
5.50	1:11:17	2:24	9:35	178 172-184	2/16
5.75	1:13:26	2:09	8:35	180 176-186	0/16
6.00	1:16:02	2:36	10:25	175 114-182	2/3
6.25	1:19:23	3:21	13:23	166 114-182	2/1
6.50	1:22:29	3:06	12:23	161 118-180	17/0
6.75	1:26:46	4:17	17:09	135 110-174	23/1
7.00	1:30:33	3:47	15:07	174 122-184	8/3
7.25	1:33:12	2:39	10:37	176 172-180	6/7
7.50	1:38:00	4:48 +1:43	19:11	176 122-190	5/16
7.75	1:41:25	3:25	13:39	158 118-190	0/15
8.00	1:43:57	2:33	10:11	178 122-198	8/2
8.21	1:49:07	5:10 +1:51	24:42	165 122-184	6/5

Elevation

Asc 257m, Range 69m, Flat prediction 1:19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.2%	12:33
56 2.9%	13:22
23 3.1%	10:38
17 6.5%	49:19
15 7.1%	14:30
13 4.3%	15:29
See your biggest climbs

Cadence

171 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	178	7.4	1:21:00	12:13
Walk	15.2	115	0.8	18:08	23:40
Still	0.0	-	-	2	-
Pause	8.3	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.39%	More
800m	4:22	8:46	47.87%	More
1km	5:33	8:56	48.97%	More
Mile	9:37	9:37	48.00%	More
5k	34:41	11:10	45.37%	More
5 miles	57:42	11:32	44.56%	More
10k	1:11:14	11:28	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	34:47	11:12	45.24
5M	57:36	11:31	44.63
10km	1:12:31	11:40	44.34
10M	2:00:05	12:01	44.33
Half	2:39:53	12:12	43.76
20M	4:10:23	12:31	44.28
Mara	5:33:21	12:43	44.35

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