Sun 9th Dec 2018 at 10:00am by _paul
Run > General
-
Time
30:35
-
Miles
6.18
-
Min/mi
4:57
-
Pacing
90%
-
WAVA
85.92
-
Stride(cm)
180
-
Cals
609
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.18m - 30:35(4:57/m) 609cal 12.12/13.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:11 |
1:11 |
4:45 |
180 118-200 |
0.50 |
2:25 |
1:14 |
4:55 |
188 182-194 |
0.75 |
3:39 |
1:14 |
4:57 |
184 170-190 |
1.00 |
4:52 |
1:13 |
4:51 |
183 178-188 |
1.25 |
6:03 |
1:11 |
4:45 |
183 180-190 |
1.50 |
7:15 |
1:13 |
4:50 |
183 180-186 |
1.75 |
8:27 |
1:11 |
4:44 |
182 180-186 |
2.00 |
9:50 |
1:23 |
5:32 |
183 180-186 |
2.25 |
11:03 |
1:13 |
4:54 |
184 182-188 |
2.50 |
12:12 |
1:09 |
4:38 |
183 178-188 |
2.75 |
13:25 |
1:13 |
4:51 |
182 182-184 |
3.00 |
14:38 |
1:13 |
4:51 |
181 178-184 |
3.25 |
15:49 |
1:11 |
4:43 |
181 178-184 |
3.50 |
17:05 |
1:16 |
5:04 |
182 178-188 |
3.75 |
18:20 |
1:15 |
5:01 |
181 176-186 |
4.00 |
19:38 |
1:18 |
5:14 |
180 178-184 |
4.25 |
20:50 |
1:11 |
4:46 |
179 176-182 |
4.50 |
22:09 |
1:19 |
5:17 |
179 176-182 |
4.75 |
23:23 |
1:14 |
4:57 |
178 174-180 |
5.00 |
24:51 |
1:28 |
5:51 |
181 176-186 |
5.25 |
26:06 |
1:14 |
4:58 |
181 176-188 |
5.50 |
27:17 |
1:12 |
4:46 |
177 174-180 |
5.75 |
28:32 |
1:15 |
5:00 |
175 172-178 |
6.00 |
29:45 |
1:12 |
4:50 |
175 172-180 |
6.18 |
30:36 |
51 |
4:52 |
183 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:26 |
65.71% |
More |
800m |
2:20 |
4:41 |
72.36% |
More |
1km |
2:54 |
4:41 |
75.88% |
More |
Mile |
4:44 |
4:44 |
80.25% |
More |
5k |
15:06 |
4:52 |
85.34% |
More |
5 miles |
24:46 |
4:57 |
85.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:26 |
4:26 |
85.74 |
5km |
14:45 |
4:45 |
87.39 |
5M |
24:26 |
4:53 |
86.38 |
10km |
30:46 |
4:57 |
85.94 |
10M |
50:56 |
5:06 |
85.94 |
Half |
1:07:49 |
5:11 |
84.85 |
20M |
1:46:12 |
5:19 |
85.86 |
Mara |
2:21:24 |
5:24 |
85.98 |
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